Aprende a Decir No de Una P*nche Vez / F*ck No: How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want to – hinnat ja saatavuus

Basta de quedar bien con todos menos contigo. Alguna vez aceptaste la invitaci n a un evento al que no quer as ir? Compraste algo que no necesitabas solo porque no pudiste negarte? Est s agotado por asumir m s de lo que puedes soportar, pero no puedes dejar de decir s a todo y a todos? Decir no es m s que suficiente y es momento de que empieces a practicarlo. Si est s harto de complacer a los dem s, Sarah Knight te ayudar a poner l mites y preservar tu paz mental, sin ser grosero o parecer un completo cretino. Este libro ser tu mejor aliado cuando est s a punto de aceptar esa cena por compromiso, aunque prefieras quedarte en casa viendo pel culas. Tambi n te ofrece estrategias sencillas para las interacciones del d a a d a que te ponen a prueba; por ejemplo, cuando tu vecino inc modo quiere ocupar tu lugar de estacionamiento. Toma las riendas de tu vida, deja de hacer favores por quedar bien y empieza a decir no de una p*nche vez La autora del bestseller Arregla tu desmadre te ense ar que la vida es mejor cuando dices no con confianza, sin culpa, miedo ni arrepentimiento. ENGLISH DESCRIPTION Stop pleasing everyone else at the expense of yourself. Have you ever accepted an invitation to an event you didn't want to attend? Bought something you didn't need just because you couldn't say no? Are you exhausted from taking on more than you can handle, yet still can't stop saying "yes" to everything and everyone? Saying "no" is more than enough--and it's time to start practicing it. If you're tired of people-pleasing, Sarah Knight will help you set boundaries and protect your peace of mind, without being rude or coming off like a total jerk. This book will be your best ally when you're about to accept that obligatory dinner, even though you'd rather stay home watching movies. It also offers simple strategies for everyday interactions that test your limits--for example, when your annoying neighbor wants to take your parking spot. Take control of your life, stop doing favors just to look good, and start saying "no" once and for f*cking all The author of the bestseller Arregla tu desmadre shows you that life is better when you say "no" with confidence--without guilt, fear, or regret.