Dieta: ¿qué Carajos Debo Comer?: La Guía Definitiva Y Sin Rodeos Para Lograr Tu Peso Ideal Y Vivir Sano, Equilibrado Y Feliz / Diet Food. What the Hec – hinnat ja saatavuus

El doctor Mark Hyman analiza cuidadosamente cada grupo alimenticio, nos explica en qu nos hemos equivocado. Este libro pretende ser una gu a dise ada a partir de los mejores y m s recientes descubrimientos cient ficos. Lo que pinchas con el tenedor es lo m s importante de tu d a, pues influye en tu capacidad de llevar una vida rica, en rgica, conectada y profunda; una vida en la que tengas la energ a suficiente para cuidarte, para amar a tus familiares y amigos, para ayudar a tu vecino, para presentarte a trabajar con entusiasmo y vivir tus sue os. Si comes alimentos reales, integrales y frescos, y cocinados con ingredientes de verdad, influyes de forma positiva en todo lo que te rodea. Sab as que comer avena en el desayuno no es tan saludable como cre as? Qu la leche no ayuda a construir huesos fuertes y que los huevos no son tu enemigo? Incluso quienes estamos m s preocupados por nuestra salud tenemos dificultades para decidir qu comer si deseamos perder peso, mantenernos en forma y mejorar nuestra salud. Y qui n puede culparnos? Cuando se trata de dietas la informaci n cambia constantemente y es tan contradictoria que es imposible saber d nde buscar consejo. Y d cadas de "sentido com n" errado, informaci n manipulada por la industria de la comida y pol ticas alimentarias erradas s lo han agravado nuestra confusi n y ansiedad cuando nos enfrentamos a las opciones en el supermercado. ENGLISH DESCRIPTION #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.