Superfoods: Kale: Quick and Easy Kale Recipes for Healthy Living: Everyday superfood cookbook – hinnat ja saatavuus

Supercharge your diet with KALE Sneak-in this nutritious SUPERFOOD in your Recipes and reap all its healthy benefits Kale is fast becoming one of the most popular vegetables in the health food world. Add it to your diet for its nutrition to reap its many health benefits. You'll be supercharging your body with healthy doses of nutrient, vitamins, and even protein In recent years, kale has grown increasingly popular, being touted by health experts and nutritionists as a 'superfood'. One of the primary reasons is because the dark green, glossy, and crinkly vegetable is so nutritionally dense: It offers more iron per ounce than beef, Contains more calcium than milk, High in protein. Kale is also an excellent source of vitamins K, A, and C, which help maintaining healthy skin and vision, boosting immunity, and maintaining normal bone function, as well as many other bodily processes. This cookbook provides new inspiration with a range of alternative preparation methods from saut ing to baking, to help cooks sneak this superfood into everyday dishes. From salads and dips to pastas, stews, and pizzas, these 50 recipes cater to picky and adventurous eaters alike. Inside, you'll find: The different kind of kaleHow to choose your kaleHow to prepare kale50 Quick and Easy Recipes including: Sausage, Kale, and Barley StewChinese Spicy Kale and BeefKale and Bacon TartChicken and Kale Baked PastaBeef and Kale TacosPrawn and Kale Madras CurryJapanese-style Cod and KaleLentil, Carrots, and Kale SaladChestnut, Kale, and Mushroom PieKale, Brussels Sprouts, and Potato HashKale and Onion PizzaKale and White Bean SoupKale Chips with Citrus CuminKale and Parmesan CrostiniKale and Hummus DipCheesy Kale BitesAnd many more Let's get cooking Scroll back up and order your copy now