The (Nearly) Teenage Girl's Guide to (Almost) Everything – hinnat ja saatavuus

Being a teenage girl can be stressful, tricky and sometimes a little bit icky. Bursting with practical tips and reassuring expert advice, this book will help you to build your confidence, understand your changing body and emotions, and celebrate being YOU! Written by child, adolescent and family psychotherapist Dr Sharie Coombes, The (Nearly) Teenage Girl's Guide to (Almost) Everything is the perfect companion guide for pre-teen and teenage girls as they take their first steps towards adulthood. It's a handy book that blends essential facts with stress-busting and confidence-building activities to ensure your 9-14 year old is as resilient, happy and healthy as they can be, armed with all the knowledge they'll need to navigate the sometimes tricky teenage years! Expertly written in easy-to-digest chapters with fun and friendly artwork throughout, this guide covers important teenage subjects, including: · Hormones and puberty · Feelings and emotions · Friends and relationships · Life online and online safety · Body changes and periods · Body image and self-confidence · Sex, pregnancy and contraception · Exams and stress · The importance of sleep and relaxation for growing minds and bodies. The (Nearly) Teenage Girl's Guide to (Almost) Everything aims to support, inspire, empower and educate young minds, so they stay happy and healthy throughout adolescence. Stress. Hormones. School. Social Media. It's a lot for a teenager to handle. Luckily, the Teenage Guide series has got it all covered. Expertly written by a mental health professional who specialises in child and adolescent wellbeing, the Teenage Guide series provides an approachable introduction to adolescence.