Alan Sullivan

Many books focus on inner purpose or outer purpose yet rarely both in one volume. This book addresses that gap and covers many topics aimed at maximizing peak performance and well-being. The book's holistic scope and highly original content includes attention to mind, body and spirit. Topics include: Meditation, mindfulness; avoiding monkey mind and authoring your life; exercise, diet, and sleep; tools to maximize focus and productivity; and developing resilience, happiness and well-being. Learn how to: Integrate presence and habits of excellence to achieve both peak performance and well-being Understand and employ Buddhists' essential meditation and mindfulness practicesElevate your mood and live joyfully in the here and nowDesign your life and develop your mission, vision and values Create morning rituals, daily schedules and time blocksLive in accordance with your values and authentic purpose Improve your life perspective and quality of lifeTurn on "happy (brain) chemicals" Develop peak performance states and habitsIncrease your resilience, grit and mental strength Strands are brought together from neuroscience, positive psychology, spirituality, personal development and strategic planning. Reboot your mind and live a more purposeful, happy and effective life of freedom, love and adventure Visit http: //www.capdevt.com for more information on the book and peak performance.

As one of the first voices of the University of Kentucky men's basketball program, Claude Sullivan (1924--1967) became a nationally known sportscasting pioneer. His career followed Kentucky's rise to prominence as he announced the first four NCAA championship titles under Coach Adolph Rupp and covered scrimmages during the canceled 1952--1953 season following the NCAA sanctions scandal. Sullivan also revolutionized the coverage of the UK football program with the introduction of a coach's show with Bear Bryant -- a national first that gained significant attention and later became a staple at other institutions. Sullivan's reputation in Kentucky eventually propelled him to Cincinnati, where he became the voice of the Reds, and even to the 1960 Summer Olympic Games in Rome. In Voice of the Wildcats: Claude Sullivan and the Rise of Modern Sportscasting, Claude's son Alan, along with Joe Cox, offers an engaging and heartfelt look at the sportscaster's life and the context in which he built his career. The 1940s witnessed a tremendous growth in sportscasting across the country, and Sullivan, a seventeen year old from Winchester, Kentucky, entered the field when it was still a novel occupation that was paving new roads for broadcast reporting. During the height of his career, Sullivan was named Kentucky's Outstanding Broadcaster by the National Association of Sportscasters and Sportswriters for eight consecutive years. His success was tragically cut short when he passed away from throat cancer at forty-twoFeaturing dozens of interviews and correspondence with sports legends, including Wallace "Wah Wah" Jones, Babe Parilli, Cliff Hagan, Ralph Hacker, Jim Host, Billy Reed, Adolph Rupp, and Cawood Ledford, this engaging biography showcases the life and work of a beloved broadcast talent and documents the rise of sports radio during the twentieth century.

From Longman's new Cultural Editions Series, Beowulf, edited by Sarah Anderson and translated by Alan Sullivan and Timothy Murphy, includes the complete work and contextual materials on the early medieval age.

For too long the history of Canadian society has been hidden in secondhand bookstores, the dark corners of library stacks, and the privacy of the occasional graduate seminar. Contrary to what often seems the common impression, there is a richness and distinctiveness to our labour history, our urban development, our traditions of regional and cultural conflict, our movements for social reform and justice – to all that vast range of topics, events, issues, and ideas that comprise the social history of a nation. The demands of teachers and students and indeed the general public for material relevant to Canadian social history have been matched only by the frustrations raised by the inaccessibility, sometimes the apparent non-existence, of documents basic to a new understanding of our heritage. It is now time that this heritage be retrieved and made available to everyone. It is the purpose of this new series, The Social History of Canada, to help meet these demands. The titles in the series, including The Rapids, will be issued in a common format, in both hardcover and paperback editions, and will deal with all areas of social history. Most of these volumes will consist of a reissue of classic works now out of print – novels, histories, investigations, polemics, tracts; others will contain a compilation of documents in areas where there are no worthwhile book-length studies. Each work will have a new introduction by a scholar who is a specialist in the field. It is hoped that this series will simultaneously enrich our knowledge of the past and lay the groundwork for future advances in scholarship and historical consciousness