Alex Wolf

This book explains how animals attract and choose mates.

This book explains how animals depend on one another for survival.

This book explains how animals communicate with one another.

This book explains how animals breed and care for their young.

This book explains how meat-eating animals hunt down and capture prey.

This book explains how animals defend themselves from attack by predators.

This book explains how carnivores, herbivores and other animals find food.

This book explains how animals live near or among human beings.

This book explains how and why animals live in social groups.

This book explains how animals live and ways they find and make shelters.

This book explains how and why animals migrate, and describes different types of migrations.

This book explains how animals survive in difficult conditions.

This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. "With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!" Dr Katherine Grainger CBE and Anna Watkins MBE