Amanda Oswald

Triggerpistehieronta on tutkitusti tehokas kivunhoitokeino, joka helpottaa niin migreeniä, selkäkipua kuin rasitusvammojakin. Toisinaan kivun juuret ulottuvat lihaskovettumiin ja sidekudoksiin toisella puolen kehoa. Triggerpisteiden löytäminen ja hoitaminen lievittää särkyä merkittävästi ja jopa estää kipua palaamasta. Tämän oppaan yksityiskohtaiset kuvat auttavat tunnistamaan ja löytämään triggerpisteitä. Luotettavan ammattilaisen neuvojen avulla saat itsehoidosta mahdollisimman paljon irti. Säännöllinen triggerpistehieronta voi tuoda välittömän ja pitkäaikaisen helpotuksen sinullekin. Hoida kroonisia tai toistuvia kiputilojasi itse, niin elämäsi helpottuu. Amanda Oswald on huipputason triggerpistehieroja ja Lontoon Harley Streetillä sijaitsevan Pain Care Clinic -klinikan perustaja.

A leader in myofascial release therapy (MRT) shares noninvasive, medication-free techniques, stretches, and exercises for managing your chronic pain. Break the chronic pain cycle and rebalance the body so it can heal itself! This indispensable self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops and why an understanding of fascia-the main connective tissue in the body-is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises. Living Pain Free is a must-read for anyone experiencing chronic pain from conditions such as migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.

An essential self-help guide to treatment of chronic pain based on myofascial release therapy Chronic pain sufferers, especially those who have not found relief from standard medical approaches, will learn simple and effective self-help techniques, stretches, and exercises that alleviate and prevent many common chronic pain conditions in this concise, accessible guide. Written by a leading practitioner of myofascial release therapy (MRT), with a focus on helping you help yourself, this book explains how chronic pain develops, and how an understanding of fascia, the main connective tissue in the body, is the key to restoring pain-free movement and health. People experiencing chronic pain from scar tissue, migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, fibromyalgia, chronic fatigue, and myofascial pain syndrome--as well as their family, caregivers, and health professionals--will discover non-invasive and medication-free strategies to break the chronic pain cycle and rebalance the body so it can heal itself.

This essential self-help guide is for anyone suffering with chronic pain and struggling to understand why standard medical approaches have failed them.