Beth Christian

A collection of 100 easy-to-make, nutrient-rich, delicious, calorie-counted, vegetarian and vegan recipes which can be mixed and matched to give you a satisfying meal of 500 calories or less.100 Under 500 Calorie Vegetarian Meals is perfect for anyone embarking on a weight-loss plan, calorie-counted diet or those just looking to eat more healthily while cutting down on animal products. Each recipe is calorie-counted, so it is easy to keep track of calories and to combine recipes (starters and entrees, entrees and desserts) for the perfect main meal.100 Under 500 Calorie Vegetarian Meals includes: StartersSoupsSaladsPasta and NoodlesRice, Grain and BeansMeatless MakeoversWays with EggsPizzas and Sandwichesand Vegan DessertsThese recipes will help support you with your weight-loss goals and help you follow a healthy eating plan without compromising on taste and variety.

"100 Under 200 Calorie Desserts" is a collection of easy-to-make, delicious calorie counted cakes, cookies, scoops and ices, and pies which will satisfy your yen for sweet treats without piling on the pounds. Beth Christian is a self-confessed chocoholic who has always found it impossible to deny herself sweet treats, so she needed to find low-calorie alternatives for her favorite desserts. With the help of a chef and nutritionist, Beth devised 100 under 200 calorie desserts and made sure that they included snacks for chocolate lovers and low calorie versions of traditional favorites too."100 Under 200 Calorie Desserts" includes the following recipe categories: Cakes and Cupcakes100 Calorie Chocolate Cravers' SnacksCookies and BarsDessert Crepes and BlintzesFrozen Scoops, Pops and IcesLightened Up Semi-Homemade ClassicsPies and Fruit DessertsEach recipe states how many servings it makes and the calorie count per serving, so it is easy to keep track of calories and combine desserts with main meal recipes. A glossary of terms and tips for substitutions is also included for those outside the USA. The perfect companion to "100 Under 500 Calorie Meals: Healthy and Tasty Recipes" and "Easy Alternate Day Fasting: Fast and Feast Your Way to a New You", also by Beth Christian, or any calorie controlled diet.

Join Beth Christian on her journey to lose weight and gain a new healthy life with this revolutionary new take on dieting. Beth describes "the simple way to health and weight-loss" where you can lose weight without denying yourself life's pleasures, lose fat while retaining lean mass and decrease your risk of obesity-related disorders. Discover the Easy Alternate Day Fasting revolution with this book and find out how you can easily take control of your weight. This book outlines an easy to follow plan which will quickly become a habit just like it has for Beth and her husband, along with many thousands of other people. Finally you can enjoy your food without feeling guilty BONUS: Contains 20 of Beth's favorite delicious calorie-counted recipes too