Billie Fitzpatrick

'Raising Resilience is fantastic' Sarah Jessica Parker 'A must read' Eve Rodsky, New York Times bestselling author of Fair Play 'The book that parents and caregivers have been waiting for' Dr Lisa Damour, author of Untangled, Under Pressure and The Emotional Lives of Teenagers Foreword by Amy Schumer Raising Resilience is a guide to help you develop your child's inner resources, so they can build strength even in times of crisis. Drawing on extensive clinical research with families, child development expert Tovah P. Klein offers Five Pillars of child resilience: - Create emotional safety - Teach emotional regulation - Offer limits alongside freedom - Connect with your child - Accept them as they are With common sense strategies rooted in research, Raising Resilience offers busy, stressed-out parents a guide that will help you establish a loving, stable and connected relationship to nurture your child from the inside out.

'Raising Resilience is fantastic' Sarah Jessica Parker 'A must read' Eve Rodsky, New York Times bestselling author of Fair Play 'The book that parents and caregivers have been waiting for' Dr Lisa Damour, author of Untangled, Under Pressure and The Emotional Lives of Teenagers Foreword by Amy Schumer Raising Resilience is a guide to help you develop your child's inner resources, so they can build strength even in times of crisis. Drawing on extensive clinical research with families, child development expert Tovah P. Klein offers Five Pillars of child resilience: - Create emotional safety - Teach emotional regulation - Offer limits alongside freedom - Connect with your child - Accept them as they are With common sense strategies rooted in research, Raising Resilience offers busy, stressed-out parents a guide that will help you establish a loving, stable and connected relationship to nurture your child from the inside out.

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide--a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That's when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply--by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes--you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.

A Personal Program to Activate Your Brain & Do Everything Better

Popular host of The View set to debut new daytime talk show on FOX TV, SHERRI*In Plan D, Sherri Shepherd, Emmy Award winner and cohost of The View, presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving--all to help you feel and look your best. For years, Sherri Shepherd was told that she was pre-diabetic. And for years, she ignored her doctor's advice to lose weight and get healthy before she developed full blown diabetes. When she finally got the big-D diagnosis of Type 2 diabetes, the same disease that took her mother's life, Sherri vowed that she'd change her ways so that her son wouldn't be left alone, without a mother, as she had been. With the help of her doctor, she created this program, lost more than 40 pounds, and she looks great and has more energy than she did in her twenties. Sherri's diabetes is under control, and she was happy to show her stuff, wowing the world on Dancing with the Stars. With tools to help you live a long and healthy life, Plan D is a smart and supportive plan designed to help you lose weight safely, make exercise a real, and fun, part of your life, and control your sugar sensitivity. And through it all, Sherri Shepherd is there, like a trusted friend, offering advice, encouragement, and of course a healthy dose of humor.

The New York Times bestseller that asks: What happens on the journey from self-doubt to self-acceptance? Imagine knowing, for decades, that the person you are and the body you inhabit don't match up. Imagine pushing that feeling down so deep that you convince yourself, for years, that it doesn't even exist. Imagine the havoc wreaked by such a secret. Now, imagine living this life under the scrutiny of the public eye. Chaz Bono has lived this life. We first met him as Chastity, the darling girl on stage with her parents, Sonny and Cher. Then, we knew her as an out lesbian and gay activist. Through all of this, Chaz was plagued by a nagging feeling that he wasn't living the life meant for him. It wasn't until he admitted, first to himself, then to his family, and finally to the world, that he was a transgender man, that Chaz Bono fully embraced his true self. In Transition, Chaz shares his deeply moving and ultimately triumphant account of the physical and emotional process that brought him to a place of peace, and finally happiness. With a message to anyone who has ever felt that they couldn't be who they really are, Transition is as inspirational as it is intimate.

What distinguishes this widely praised book from other coming-out guides is its focus on family. Drawing on her own experience coming out to her celebrity parents, Cher and Sonny Bono, as well as on the experiences of many other young people throughout the country, Chastity Bono describes the challenges and rewards of coming out -- for gays, lesbians, and their families.

From Chastity Bono, daughter of Sonny & Cher, heroine of the gay community: the first comprehensive guide to the coming-out process from the perspective of both gays & lesbians & their parents.