Brian Stanton

The 'Colours of the Mind' system paints a CLEAR picture of your dog's perspective of the world - this insight will really help you influence and train your dog, whether you have a puppy or an older dog living at home. Developing excellent communication skills is a key feature of this positive approach to training and behaviour. Using this visual system, you will be able to teach the six Essential Commands (Sit, Wait, Stay, Come, Nicely and Close) and some Valuable Commands (Watch, Down, Leave, This Way, and Stand), which are described in detail and there are some easy-to-follow instructional videos online too. LoveK9: Colours of the Mind also includes a section on how to really enjoy life with your dog and a key section on problems you may encounter with your dog like: Pulling on Lead; Jumping Up or Lunging; Separation Anxiety; Getting Very Excited in the Car; Fireworks, Storms and Loud Noises and offers some very interesting and effective solutions. Brian's mission is to help you get the BEST out of your relationship with your family dog and vice versa and is very keen for all family members to adopt the 'Colours of the Mind' system, so your trainee gets consistent signals from all. This positive approach will definitely foster friendship, mutual understanding and respect. This is a training guide your dog would choose.

Keto and intermittent fasting-a supercharged one-two punch for your healthKeto and intermittent fasting are two of the most popular nutritional programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team. Both get you running on fat. Both get you making ketones. And when combined, they propel you into fat-burning mode faster than either alone. Filled with 100 keto recipes like Chicken Avocado Omelet and Portobello Mushroom Margherita Pizza, Keto Intermittent Fasting includes delicious recipes tailored to a fasting lifestyle. You'll see numerous health benefits including weight loss, stable energy, and improved gut health. Prepare your body and mind for the journey with tips for success and navigating the most common side effects, as you unleash your inner fat combustion engine. Inside Keto Intermittent Fasting, you'll find: Start strong-Get a 7-day meal plan for each Keto intermittent fasting regimen, whether you are starting with a daily fast or weekly fast strategy. Prepare your pantry-Discover a list of foods to love, to eat in moderation, and to eliminate. Powerful knowledge-Dive into the science behind how keto and intermittent fasting work together. If you have struggled with results in the past or are looking for a diet that works, consider Keto Intermittent Fasting. Calorie counting alone isn't the key to weight loss-keeping blood sugar and insulin low is.