Charles Duhigg

NEW YORK TIMES BESTSELLER - The author of The Power of Habit and Supercommunicators and "master of the life hack" (GQ) explores the fascinating science of productivity and offers real-world takeaways to apply your life, whether you're chasing peak productivity or simply trying to get back on track. "Duhigg melds cutting-edge science, deep reporting, and wide-ranging stories to give us a fuller, more human way of thinking about how productivity actually happens."--Susan Cain, author of Quiet In The Power of Habit, Pulitzer Prize-winning journalist Charles Duhigg explained why we do what we do. In Smarter Faster Better, he applies the same relentless curiosity and rich storytelling to how we can improve at the things we do. At the core of Smarter Faster Better are eight key concepts--from motivation and goal setting to focus and decision making--that explain why some people and companies get so much done. Drawing on the latest findings in neuroscience, psychology, and behavioral economics--as well as the experiences of CEOs, educational reformers, four-star generals, FBI agents, airplane pilots, and Broadway songwriters--this book reveals that the most productive people, companies, and organizations don't merely act differently. They view the world, and their choices, in profoundly different ways. Smarter Faster Better is a story-filled exploration of the science of productivity, one that can help us learn to succeed with less stress and struggle--and become smarter, faster, and better at everything we do.

In his international bestseller The Power of Habit, Pulitzer Prize-winner the author explained why we do what we do. In this book, he applies the same relentless curiosity and masterful analysis to the question: how can each of us achieve more.

Teper vy tochno uznaete, kak izmenit svoi privychki, - kak zastavit sebja menshe est, khodit v sportzal, ne kurit, ne razdrazhatsja na blizkikh, effektivno rabotat (chto tam esche u vas v spiske?). Eto ne prosto i ne bystro. No vozmozhno. Charlz Dakhigg pokazyvaet, kak obrazuetsja zakostenelaja privychka. Chto imenno v "privychke" zastavljaet vas postupat tak, a ne inache. I chto znachit "imet volju". Vy smozhete otyskat "vintiki" privychnogo dlja vas sposoba dejstvij i podkrutit ikh - chtoby uderzhatsja ot privychnoj reaktsii, pochuvstvovat sebja khozjainom nad soboj. A vy znali, kak menjajut privychku gruppy ljudej? Kak, naprimer, tseluju stranu priuchili chistit zuby? Ili chto formirovanie privychki v chem-to neznachimom - nu, naprimer, ubirat postel po utram - kardinalno perestraivaet obraz zhizni v tselom. K biznes-kompanijam eto, kstati, tozhe otnositsja. Privychka meshaet, no privychka i spasaet. Prosto segodnja nauka znaet o privychkakh to, o chem polveka nazad nelzja bylo dazhe i podumat. Neverojatno praktichnaja i umnaja kniga. Perevodchik: Jakovenko Anna

NEW YORK TIMES BESTSELLER - The author of The Power of Habit and Supercommunicators and "master of the life hack" (GQ) explores the fascinating science of productivity and offers real-world takeaways to apply your life, whether you're chasing peak productivity or simply trying to get back on track. "Duhigg melds cutting-edge science, deep reporting, and wide-ranging stories to give us a fuller, more human way of thinking about how productivity actually happens."--Susan Cain, author of Quiet In The Power of Habit, Pulitzer Prize-winning journalist Charles Duhigg explained why we do what we do. In Smarter Faster Better, he applies the same relentless curiosity and rich storytelling to how we can improve at the things we do. At the core of Smarter Faster Better are eight key concepts--from motivation and goal setting to focus and decision making--that explain why some people and companies get so much done. Drawing on the latest findings in neuroscience, psychology, and behavioral economics--as well as the experiences of CEOs, educational reformers, four-star generals, FBI agents, airplane pilots, and Broadway songwriters--this book reveals that the most productive people, companies, and organizations don't merely act differently. They view the world, and their choices, in profoundly different ways. Smarter Faster Better is a story-filled exploration of the science of productivity, one that can help us learn to succeed with less stress and struggle--and become smarter, faster, and better at everything we do.

Måske har du svært ved at komme i gang med det, du har sat dig for - om det så er at leve sundere, tænke innovativt på jobbet, få et mere velfungerende familieliv, starte ny virksomhed eller ligefrem forandre verden. Du kan sandsynligvis komme ganske langt, hvis du begynder at se på dine vaner og den magt, de har over dit liv og dine handlinger. Journalist og Pulitzer-prisvinder Charles Duhigg dykker i denne bog ned i den seneste forskning om vaner og ser blandt andet på, hvordan vaner skabes og lagres i vores hjerner. Med en lang række fascinerende eksempler forklarer han, hvorfor det er så afgørende, at vi forstår vanernes opståen, funktion og store betydning - hvis vi ønsker at forandre vores egen eller andres adfærd.

OVER 60 WEEKS ON THE "NEW YORK TIMES "BESTSELLER LIST With a new Afterword by the author In "The Power of Habit, "Pulitzer Prize-winning business reporter""Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, "The Power of Habit" contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. "NEW YORK TIMES "BESTSELLER - NPR""BESTSELLER - "WASHINGTON POST "BESTSELLER - "LOS ANGELES TIMES "BESTSELLER - "USA TODAY "BESTSELLER - "PUBLISHERS WEEKLY "BESTSELLER NAMED ONE OF THE BEST BOOKS OF THE YEAR BY "The Wall Street Journal - Financial Times" "Sharp, provocative, and useful."--Jim Collins "Few books] become essential manuals for business and living. "The Power of Habit "is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good."--"Financial Times" "A flat-out great read."--David Allen, bestselling author of "Getting Things Done: The Art of Stress-Free Productivity" " " "You'll never look at yourself, your organization, or your world quite the same way."--Daniel H. Pink, bestselling author of "Drive "and" A Whole New Mind" "Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change."--"The New York Times Book Review " "Cue: see cover. Routine: read book. Reward: fully comprehend the art of manipulation."--"Bloomberg Businessweek" "Absolutely fascinating."--"Wired " "A fresh examination of how routine behaviors take hold and whether they are susceptible to change . . . The stories that Duhigg has knitted together are all fascinating in their own right, but take on an added dimension when wedded to his examination of habits."-- Associated Press "There's been a lot of research over the past several years about how our habits shape us, and this work is beautifully described in the new book "The Power of Habit.""--David Brooks, "The New York Times" " " "A first-rate book--based on an impressive mass of research, written in a lively style and providing just the right balance of intellectual seriousness with practical advice on how to break our bad habits."--"The Economist" " " "I have been spinning like a top since reading "The Power of Habit, ""New York Times" journalist Charles Duhigg's fascinating best-seller about how people, businesses and organizations develop the positive routines that make them productive--and happy."--"The Washington Post "

NEW YORK TIMES BESTSELLER - MORE THAN 3 MILLION COPIES SOLD - This instant classic explores how we can change our lives by changing our habits." Few books] become essential manuals for business and living. The Power of Habit is an exception."--Financial Times A WALL STREET JOURNAL AND FINANCIAL TIMES BEST BOOK OF THE YEAR In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author

Takes you to the edge of scientific discoveries that explain why habits exist and how they can be changed. This book brings to life a whole new understanding of human nature and its potential for transformation. It shows, by harnessing this science, we can transform our businesses, our communities, and our lives.

NEW YORK TIMES BESTSELLER - MORE THAN 3 MILLION COPIES SOLD - This instant classic explores how we can change our lives by changing our habits." Few books] become essential manuals for business and living. The Power of Habit is an exception."--Financial Times A WALL STREET JOURNAL AND FINANCIAL TIMES BEST BOOK OF THE YEAR In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.