Charles Young

Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panicKeeping a panic diaryLearn calming breathing techniques

Arse about Face is about a man's arse. Not just any boring old arse like yours or mine, but an arse so perfect that it changes the world and the lives of billions of people who live on it. It is the arse that creates history, the arse that defines an epoch, the arse that launches a thousand shits. How will this perfect arse's owner, Quayne Bermuda, cope with the responsibility of having such an incredibly powerful arse? Will he use the power his arse wields with dignity or will he make a complete fucktard of himself and cover himself in shit? All will be revealed, including Quayne's perfect arse, in "Arse about Face".

"A building block to ones self esteem. Just like on a hot summers day when you tilt your head back and drink an ice cold glass of water. Replenishing the spirit is as equally as important as rejuvenating your soul. This book of inspirational poetry will leave you speechless". Tajiye L. Antwine