Cherie Calbom

A powerful exposé that reveals how “heart-healthy” seed oils have silently sabotaged our health—and how returning to real, natural fats can restore vitality, balance, and truth to the modern diet. For decades, we were told to trade butter for margarine, and lard for “vegetable oil.” We followed the experts’ advice—and paid the price. Chronic inflammation, obesity, heart disease, and fatigue have all skyrocketed since the so-called “healthy oils” took over our kitchens. In The Truth About Seed Oils, nutrition expertsCherie Calbom—known to millions as The Juice Lady—and bestselling author Liana Werner-Gray expose the hidden dangers of industrial seed and vegetable oils and reveal the surprising truth about the fats our bodies actually thrive on. From decoding decades of dietary deception to teaching you how to clean out your pantry and cook with confidence again, this book is part myth-busting manifesto, part practical guide. You’ll learn: Why seed oils like canola, soy, and sunflower are linked to inflammation, weight gain, and fatigue The real story behind saturated fats—and how they can protect your heart and metabolism How industrial food processing has turned nourishment into a chemical experiment The best natural oils for every type of cooking (and the worst to avoid) A 30-day plan to reset your body and rediscover the joy of truly nourishing food Backed by science, steeped in wisdom, and filled with inspiring recipes, The Truth About Seed Oils is your roadmap to reclaiming vibrant health—one meal at a time.

Discover the Ultimate Comfort Food Featured in national publications such as Woman's World magazine and the Los Angeles Times, Cherie Calbom is a leading authority on health and detoxification. Her latest book, Souping Is the New Juicing, offers an introduction into the quickly growing popularity of souping and its many benefits. This book reveals the advantages of eating soup for internal cleansing, weight loss, healing, and renewed energy. You will learn to make various types of soups, from warm, hearty soups to chilled, pureed soups, to simple broths. Health-conscious people who have tried juicing but found it to be too inconvenient, too time-consuming, or too unsatisfying will benefit from this well-crafted, motivational health guide to all things soup.

Understand the different types of fasts, and experience improved weight loss, spiritual renewal, and optimal health. There is a new surge of interest in fasting, yet many people are unaware of how to navigate the many types- juice liquid diet, raw-foods, and Daniel vegan diet, and their various requirements and benefits. The Juice Lady, Cherie Calbom, offers her nutritional expertise on the how-tos of fasting. This comprehensive book provides menus, recipes, and strategic fasting guidelines. You will learn how to begin, what to eat and/or drink, how long to fast, and how to break a fast. Ultimately you will discover the myriad of benefits derived from fasting the right way for a healthy life.

Diabetes is the seventh leading cause of death in America. It affects twenty-nine million people and the potential to affect eighty-six million more who currently have prediabetes. Juicing, green smoothies, and living foods are proven antidotes against this devastating disease and even more, they are preventative devices. In "The Juice Lady s Remedies for Diabetes" Cherie Calbom presents a way to help heal those who suffer from diabetes and lower the risk of diagnosis for those seeking a healthier lifestyle. This book includes: Recipes for healing teas and juicesGreen smoothies that pack a powerful punch of phytonutrients and antioxidantsRaw food recommendationsExclusive feature: Tips on choosing the best juicer and the best produce, as well as tips for prepping, cleaning, and storing your juices and smoothies, and more "

A practical A-to-Z guide to the prevention and treatment of the most common health disorders. Written by nutritionist and juicing expert Cherie Calbom, The Juice Lady's Guide to Juicing for Health, Revised Edition, shows you how to use fresh juice to lose weight, boost energy, and achieve the glow of health. With helpful guidelines for buying and using a juice machine, Cherie also explains how to put that machine to work with delicious recipes and easy-to-understand nutritional programs for more than fifty health conditions. These research-backed programs include the best combinations of fruits and vegetables for each disorder, along with a diet plan and other health tips that can help you fight off disease. This revised edition provides updated health and nutritional information on many conditions, including ADHD, cancer, chronic fatigue syndrome, diabetes, fibromyalgia, multiple sclerosis, and much more. Supporting the nutritional programs with a unique diet plan, special cleansing regimens, and detailed appendices packed with useful information, The Juice Lady's Guide to Juicing for Health gives you a total approach to health?now, and for the rest of your life.

Cherie Calbom, "The Juice Lady," therapist John Calbom, and Michael Mahaffey, a twenty-year cancer survivor, present a unique, multi-disciplinary approach to fighting cancer.

An updated collection of smoothie recipes provides dozens of options complemented by nutrition and preparation tips, in a volume that includes coverage of such topics as carbohydrate reduction, the latest opinions about the health risks of soy, and the benefits of coconut oil. Original.

Discover how the benefits of coconut can change your life! Supercharge your metabolism by adding coconut oil to your diet - the weight simply drops off. Get the right good fat-low carb balance with this easy 21-day plan and discover the research into this miracle food.

Juicing for Life, the best-selling A-to-Z guide to the health benefits of fresh fruit and vegetable juicing, is now available in a Spanish edition. Just like the original, the translation provides complete nutritional programs for dealing with over 75 common health problems. It tells which fruits and vegetables are effective in combating specific illnesses and why. It also offers hundreds of delicious, nutritious recipes to use daily and details which foods to eat and which to avoid.