Chris Boardman

The must read, fully updated guide to Bike Fit. Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you're riding, chances are something isn't right with your bike set-up, your body or how they interact. But not all cyclists can afford a professional bike fit. This accessible manual contains all the information you need to find your perfect cycling position, revealed by one of the world's leading authorities on Bike Fit. This updated edition includes added material on:- why almost all cyclists would benefit from shorter cranks- an in-depth look at saddle health, with special attention and advice for female cyclists- watt-saving advice for time trialists and triathletes- how to make indoor cycling more tolerable. Let Phil Burt guide you through your own Bike Fit, to ensure your bike and body work in harmony.

Chris Boardman is the 2017 winner of the Cross Sports Cycling Book of the Year for his autobiography Triumphs and Turbulence. ‘The true inspiration was that Olympic gold won by Chris Boardman in Barcelona… I was so in awe of Chris Boardman’ Sir Bradley WigginsYou may know him as the much-loved co-presenter of ITV’s Tour de France coverage or enjoyed his BBC Olympic coverage, but beyond the easy charm Chris Boardman is one of our greatest, most inspiring cyclists. Boardman’s lone achievements in the 80s and 90s – Olympic track gold, the world hour record, repeatedly claiming the yellow jersey in the Tour de France – were the spark that started the modern era for British cycling. His endeavours both on and off the bike have made him the founding father of current golden generation – without him there would simply be no Hoy, Wiggins or Cavendish. It is a story full of intrigue: from Olympic success, to the famous duels with Graeme Obree and the insanity of the Tour de France. Chris became a legend for his combination of physical ability and technical preparation, almost single-handedly taking British cycling from wool shirts and cloth caps into the era of marginal gains. Indeed, after his career on the bike ended, a new chapter began as the backroom genius behind GB cycling. As head of the R&D team known as The Secret Squirrel Club, Chris has been responsible for the technical innovations that made the difference in 2012 and developed Boardman Bikes, which has become the country's bestselling premium bike range.

As one of the oldest cycling clubs in the world, the ‘Anfield’ has an amazing history. The early members in the 1880s and 1890s helped shape competitive long-distance cycling and time trialling. Founder members included George Pilkington Mills, the greatest cyclist of his day. He held Land’s End to John O’Groats records on various machines, won the first Bordeaux to Paris race and inspired the Tour de France. Others included Lawrence Fletcher, who ensured the survival of cycle racing on UK public roads into the twentieth century; John Houlding, the ABC’s second president and father of Liverpool Football Club; J. D. Siddeley (Lord Kenilworth), motor car and aircraft manufacturer; D. C. Rowatt, owner of Liverpool’s main tobacco-importing business; W. P. Cook, national cycling administrator and fund-raiser; and the cycling journalist W. M. Robinson (‘Wayfarer’), who inspired a generation of cyclists in the 1920s. With its unbroken history, the Anfield Bicycle Club’s story is of great interest to cycling enthusiasts, and everybody interested in sporting heritage. Tucked away in the club’s archive, and now brought to light in this book, are extraordinary stories of cycling’s pioneering years, and of distinguished service in the First and Second World Wars. Such is the archive’s breadth and scope that you can follow the fortunes of the club, its individual members, and the countryside explored, through all the changes of the twentieth century. Spanning the history of cycling, this unique collection of photographs, documents and ephemera celebrates the club’s amazing pictorial heritage and paints a remarkable picture from the pioneering years of record-breaking and racing to the present day.