Chris Englert

The ability to effectively use one’s thoughts, emotions and motivation to enhance performance and well-being is one of the most important skills in sport and exercise contexts. Motivation and Self-Regulation in Sport and Exercise explores the theories, research and processes that underpin these self-regulatory and motivational processes. A deeper understanding of motivation and self-regulation has far-reaching implications, from helping individuals to begin an active lifestyle, to seasoned athletes looking for a competitive edge. For the first time, the globally leading researchers in this research field come together to provide their unique, cutting-edge insight into how to exercise or perform more effectively. In doing so, the book provides new insight into established theories of motivation and self-regulation, but also breaks new ground by inspecting lesser-known or emerging paradigms. This book is intended for all scholars interested in self-regulation and motivation, from undergraduate students to experienced researchers, as well as practicing sport and exercise psychologists, coaches and athletes.

The ability to effectively use one’s thoughts, emotions and motivation to enhance performance and well-being is one of the most important skills in sport and exercise contexts. Motivation and Self-Regulation in Sport and Exercise explores the theories, research and processes that underpin these self-regulatory and motivational processes. A deeper understanding of motivation and self-regulation has far-reaching implications, from helping individuals to begin an active lifestyle, to seasoned athletes looking for a competitive edge. For the first time, the globally leading researchers in this research field come together to provide their unique, cutting-edge insight into how to exercise or perform more effectively. In doing so, the book provides new insight into established theories of motivation and self-regulation, but also breaks new ground by inspecting lesser-known or emerging paradigms. This book is intended for all scholars interested in self-regulation and motivation, from undergraduate students to experienced researchers, as well as practicing sport and exercise psychologists, coaches and athletes.

"A handy reference for exploring the city."--Sandra Dallas, The Denver Post This easy-to-use, informative, and fun guidebook covers the range of what Denver has to offer, from tiny pocket parks to expansive open space, classic park facilities to conservation zones. It even explores destination parks in the foothills just beyond the city. Each park's listing includes: Icons for key features: accessibility, kid-friendly, dog-friendly, views, historic significance, public art, gardens, unpaved trails, paved trails, lakefront, riverfront, spray park/wading pool, horseback riding and--because it's Denver--winter sports. Notes for other major amenities, such as restrooms, shelters, playgrounds, and more Public transportation, driving, and parking directions Details on each park's history and size History and descriptive highlights such as sledding hills, water features, mountain biking paths, and more Ways to extend your park visit with easy add-on walks or bike rides to other nearby parks or attractions Discovering Denver Parks will keep families, walkers, dog-lovers, and kids of all ages busy with year-round exploration and fun