Christine Craggs-Hinton

Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However debilitating your symptoms, eating the right foods can stimulate healing at a fundamental level. The Fibromyalgia Healing Diet gives nutritional advice based on sound research on how to address dietary imbalances, including information about osteoporosis, the importance of vitamin D, and the correct balance of carbohydrates, protein and fat for people with fibromyalgia. The author writes as someone with fibromyalgia, and this book explains exactly what it means to have the condition, as well as why diet is such an important aspect of treatment. There is advice on essential nutrients and on substances to avoid as well as supplements to help. There is a simple, achievable detox programme and a wealth of delicious, easy to cook recipes to help you treat the cause of the condition, not just the symptoms, and to reclaim your life.

"This book is vital to those with fibromyalgia their families, friends and employers." - Pam Stewart MBE, Fibromyalgia Association UK chairA difficult condition to diagnose, fibromyalgia is characterised by pain in the muscles, tendons, ligaments and nerves. It has a plethora of symptoms including fatigue, anxiety, depression, digestive and bowel problems and headaches, among many others. The good news is that your condition can improve, and this book is designed to help. Based on Christine Craggs Hinton's own experience of managing the disease, it uses effective strategies to reduce pain, boost energy levels and improve sleep. It explains the link between fibromyalgia, diet and the digestive system, and gives clear and manageable guidance on the benefit of low-impact aerobic exercise, as well as illustrated advice on maintaining good posture in daily activities. There is discussion of the latest research, including the possibility of genetic causes of fibromyalgia, and a clear explanation of the difference between fibromyalgia and chronic fatigue syndrome. If you arm yourself with knowledge - and with the impetus and encouragement that brings - your condition will, in all probability, improve steadily and you will find that life once more becomes rewarding and enjoyable.

Every three or four minutes someone in the US receives a diagnosis of diabetes. But, healthy eating - alongside other lifestyle changes and, if necessary, medication - may prevent diabetes from developing and dramatically reduces the risk of diabetic complications such as heart disease, amputations and blindness. This book shows how to avoid the worse ravages of this disease. Topics include: types of diabetes; the pancreas and how it controls blood sugar; medication; controlling carbohydrates; guidelines for healthy eating and using supplements safely.

Some 4.5 million people in the UK suffer from tinnitus which may range from the well-known ringing in the ears to musical hallucinations. Often associated with the elderly, it can occur at any age, even in quite young children. The sound itself is as individual as the person suffering with it, but common descriptions include a whistle, a whine, a high-pitch ringing or a buzzing. Tinnitus can be a far more troublesome symptom than hearing loss itself, affecting sleep, concentration, confidence, and mood. The emotional aspect of this disorder cannot be overlooked. Indeed, tinnitus has been described as an 'emotional barometer' - it is often more intrusive when people are under stress. "When you notice that the tinnitus is demanding your attention, ask yourself if there is anything else that is on your mind that you need to sort out," suggests Christine Craggs-Hinton. Other topics include: avoiding drugs and foods that may affect the ear (diuretics, cheese, caffeine); taking enough fluid to keep the system hydrated; relaxation and quiet time to 'rest' the ear; how your doctor can help; complementary therapies; sound therapy; and behavioural techniques for those who feel their tinnitus is 'in control'.

Pain is all too common - around 2.6 million people in the UK visit their doctor each year with back pain alone, while recent research suggests that every day 90,000 people in the UK are away from work or education because of headache. The good news is that new techniques can help you beat pain, often in the privacy of your own home and with minimal equipment. Trigger point therapy, an important part of this book, is a leading new method of pain relief which has become highly popular in the US. Simple but effective, it can relieve pain from trigger points throughout the body - responsible for 80 per cent of common pain. Trigger point therapy can also relieve the pain associated with many chronic pain conditions, such as arthritis, fibromyalgia, rheumatoid arthritis, and lupus. This book also looks at many other pain-beating therapies including acupuncture, aromatherapy, chiropractic, cognitive behavioural therapy, homeopathy, hypnosis, magnet therapy, osteopathy, relaxation and meditation, and TENS machine.

Polycystic Ovary Syndrome (PCOS), named after the cysts that may form in the ovaries, is a hormone disorder that causes irregular menstrual cycles, obesity, and infertility, among other symptoms. If untreated, it can lead to heart disease, diabetes, high cholesterol levels and uterine cancer. The cause of PCOS is not fully known. Unfortunately many doctors aren't sufficiently enlightened about PCOS to readily make a diagnosis. Women who have experienced multiple miscarriages often have PCOS; doctors sometimes finally diagnose PCOS in a woman when she undergoes fertility investigations. Symptoms can include: ** multiple miscarriages** infertility** absent or irregular periods** pelvic pain** joint pain** weight gain** excessive facial and/or body hair** adult acne** hair loss** depression POSITIVE OPTIONS FOR POLYCYSTIC OVARY SYNDROME (PCOS) includes information on causes, symptoms, diagnosis, getting help from a doctor, medications, and what a woman can do to help herself, including improved nutrition, complementary therapies, exercise, and lifestyle changes. A chapter on emotional support and case histories separates this concise guide from the competition.

Polycystic Ovary Syndrome (PCOS), named after the cysts that may form in the ovaries, is a hormone disorder that causes irregular menstrual cycles, obesity, and infertility, among other symptoms. If untreated, it can lead to heart disease, diabetes, high cholesterol levels and uterine cancer. The cause of PCOS is not fully known. Unfortunately many doctors aren't sufficiently enlightened about PCOS to readily make a diagnosis. Women who have experienced multiple miscarriages often have PCOS; doctors sometimes finally diagnose PCOS in a woman when she undergoes fertility investigations. Symptoms can include: ** multiple miscarriages** infertility** absent or irregular periods** pelvic pain** joint pain** weight gain** excessive facial and/or body hair** adult acne** hair loss** depression POSITIVE OPTIONS FOR POLYCYSTIC OVARY SYNDROME (PCOS) includes information on causes, symptoms, diagnosis, getting help from a doctor, medications, and what a woman can do to help herself, including improved nutrition, complementary therapies, exercise, and lifestyle changes. A chapter on emotional support and case histories separates this concise guide from the competition.