Chrystle Fiedler

A self-care guide to treating mental, emotional, and neurological conditions. Mental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices. In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD and epilepsy, supporting chronic conditions like bipolar disorder, PTSD, and Parkinson’s disease, and recovering from traumatic brain injury (TBI) and stroke. Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.

79% of all vegans are women and their commitment to the lifestyle extends to what they put on their skin. Part DIY vegan beauty how-to, part cookbook, and part self-improvement manifesto, The Compassionate Chick's Guide to Beauty showcases non-toxic, rejuvenating and restorative skin care and beauty products that you can whip up in your kitchen with simple ingredients for pennies per treatment. Why spend GBP30 on a facial mask or GBP5 on a package of organic facial wipes when you can make these products yourself for just a pound or two. With Sunny's witty, whimsical, edgy and inspirational style, easy-to-follow instructions plus step-by-step photos that detail how to make and use the products, this book is a delight to read. The recipes are easy, inexpensive and provide real beauty results. Everything you need to know about making your own vegan cosmetics is here - from the benefits of going vegan and why it's important to only use products that haven't been animal tested to a complete list of what you'll need to get started from the ingredients to the equipment. And then of course, there are over 115 recipes that will make you feel fantastic from head to toe. You'll discover how to take care of your skin the right way. Included are recipes for normal, oily, combo, dry and mature skin as well as daytime/night time beauty regimens. Recipes from the bath & body section offer a spa experience in the comfort of your home and the hair care section addresses everything from conditioning to dandruff. And then there's the cosmetic/make up section where you'll learn how to make everything from mascara to liquid foundation and lipstick with natural, non-toxic ingredients. This head to toe natural beauty guide will become your go-to guide when it comes to vegan beauty. It's fun and informative and even features a gift section, an alphabetical ingredient list and their beneficial properties as well as a listing for vegan resources.

In the second novel in the “engaging” (Gayle Trent, author of Killer Sweet Tooth) Natural Remedies cozy series, holistic doctor Willow McQuade must solve the murder of a producer of a new psychic television show. When naturopathic doctor and shop owner Willow McQuade’s ex-boyfriend Simon Lewis invites her to a party for the cast and crew of a new television show at Long Island’s scenic Bixby Estate, she’s most excited to visit the property’s exclusive lavender farm. But a whole field of her favorite stress-reducing herb can’t provide enough soothing support to calm the effects of a murder! Even the show’s psychic star didn’t predict the demise of Roger Bixby, the estate’s owner and estranged husband of Simon’s new girlfriend. Now Simon, who’s been collared by police, needs Willow’s help to remedy the situation. As Willow snoops about the mansion, offering natural cures to ease the mounting tension, a strange energy—and the discovery of an eerily similar unsolved murder decades earlier—makes her wonder whether the alternative source of the crime might actually be . . . supernatural. Can she find harmony between mind, body, and possibly even spirits before somebody else goes up in smoke?

When a holistic doctor's beloved aunt is murdered and the valuable recipe for her skin cream stolen, Dr. Willow McQuade must find the killer before he strikes again. Dr. Willow McQuade, N. D., a twenty-eight-year-old doctor specializing in natural remedies, has decided to take sabbatical and visit her Aunt Claire, the owner of Nature's Way Market and Cafe in idyllic Greenport, Long Island. The idea of rest and relaxation is quickly forgotten when Willow arrives from a morning meditative walk to discover her Aunt Claire dead in the store, a strange almond-like smell emanating from her mouth and a bottle of flower essences by her side. Despite her Zen nature and penchant for yoga, Aunt Claire had a knack for getting into confrontations with folks. An activist, she held weekly meetings for different causes every week in the store. The police want to believe the death is accidental--but Willow thinks she may have been poisoned. Things get worse when Aunt Claire's valuable recipe for a new natural age-defying formula, Fresh Face, is stolen during a store break-in, and an attempt is made on Willow's life. Desperate for a way out of the mess, she turns to a handsome young cop Jackson Spade. Together the two set about solving the case the natural way--through a combination of hard work, common sense, and a dose of luck.

Normal0MicrosoftInternetExplorer4/* Style Definitions */table. MsoNormalTable{mso-style-name: "Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow: yes;mso-style-parent: "";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom: .0001pt;mso-pagination: widow-orphan;font-size:10.0pt;font-family: "Times New Roman";}The No-Fail Plan to Beating Sugar Addiction! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going "cold turkey" won't fix it. In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four types of sugar addiction and gives a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels--while also making it easier to lose weight!