Claire Irvin

Women are under unprecedented amounts of pressure these days: in this world, constantly jugging to make time for everything that needs to be done. It's unsurprising, therefore, that many women find themselves feeling stressed and exhausted. Mindfulness para las mujeres offers a solution in the form of a set of simple exercises to help women feel happier, and more secure and capable in their lives.

A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible way in to the benefits of mindfulness.

Caroline Walker has it all. At 42, her immaculate looks and toned body are of a woman half her age. She's a successful entrepreneur, and juggles her career with domestic bliss: wife of City trading sensation Les Walker, and mother to their teenage daughter Rachel. But when Caroline learns that Les has been having an affair, her perfect world falls apart. Caroline is suddenly single - something she hasn't been in a very long time. With the help of Maryanne, her outgoing and ex-Hollywood starlet friend, Caroline's life is transformed into a glamorous social whirl as she discovers her missing twenties. And the young men she should have been dating then, too . . . But is Caroline ready to put the past behind her? And can true love really strike twice?