Conny Andersson

Now in paperback, a cookbook rooted in shamanic wisdom of 90+ plant-based recipes that will help you grow stronger, healthier, and younger, and reverse the loss of vitality associated with aging. Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman’s laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us—and how we can reverse the damage. Finally, eating the foods recommended in this book will allow you to grow a new brain that supports you in forging a profound connection with nature and experiencing a renewed sense of purpose in life. The delicious recipes, beautifully photographed by James Beard nominee Paul Brissman and developed by celebrated chef Conny Andersson, feature superfoods that will begin to repair your body and brain from years of wear and tear. The plant-based, nutrient-dense, antioxidant-rich broth, beverage, mezze, and main dish recipes include: · silky white bean soup with tomato basil relish · chlorophyll moringa broth · matcha energy tonic · activated charcoal latte · chickpea crepe with spicy tomato chutney and coconut yogurt · toasted sorghum risotto and mushrooms · grilled zucchini "vindaloo" with kachumber salad

A cookbook rooted in shamanic wisdom of 90+ plant-based recipes that will help you grow stronger, healthier, and younger, and reverse the loss of vitality associated with aging. Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman’s laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us—and how we can reverse the damage. Finally, eating the foods recommended in this book will allow you to grow a new brain that supports you in forging a profound connection with Nature and experiencing a renewed sense of purpose in life. The delicious recipes, beautifully photographed by James Beard nominee Paul Brissman and developed by celebrated chef Conny Andersson, feature superfoods that will begin to repair your body and brain from years of wear and tear. The plant-based, nutrient-dense, antioxidant-rich broth, beverage, mezze, and main dish recipes include:- silky white bean soup with tomato basil relish- chlorophyll moringa broth- matcha energy tonic- activated charcoal latte- chickpea crepe with spicy tomato chutney and coconut yogurt- tasted sorghum risotto and mushrooms- grilled zucchini "vindaloo" with kachumber salad

Skriftserien A°land, Nr 21. Författaren av volymen Leonards koffert, etnolog Conny Andersson, har genom grundliga arkivstudier kompletterade med intervjuer och fotografier lyckats återskapa omfattande delar av sjökapten och skeppsredare Leonard Johnssons (1889-1962) vardag under större delen av 1900-talet. Leonard föddes i Storby, Eckerö år 1889. Efter ett studieår i ett gymnasium i Åbo och i Ålands folkhögskola bestämmer han sig för att gå till sjöss. Han varvar sjöpraktiken medmed studier i navigationsskolan i Mariehamn, vid vilken han avlägger sjökaptensexamen år 1916. År 1918 blir speciellt dramatiskt för honom. I februari är Leonard skeppare på den lilla motorbåt som korsar ett isigt hav med svartklubbens fyr som mål för att begära hjälp av en svenska regeringen. Den bakomliggande orsaken är de oroligheter som råder hemma på Åland. Som vi vet blir svaret jakande! Inom kort anländer svenska styrkor till Åland. Efter ett år som officer i finska flottan återvänder Leonard till den civila sjöfarten år 1919. Leonard överger i mitten på 1920-talet livet under segel för att i stället bli befäl på skeppredaren Robert Mattsons stora ångare med Helsingfors som hemort. Leonard fortsätter att arbeta till sjöss fram till år 1955 då han blir skeppsredare för rederiaktiebolaget Ledsund i Mariehamn. Vi får i boken bekanta oss med hans vardag som befälhavare på bl.a. ångarna Hogland, Hammarland, Anneberg och Ledsund. Conny Andersson (f. 1970) är etnolog med fokus på det åländska kulturarvet. Intresset för människor i lokalsamhället har präglat hans forskning sedan 1990-talet.