Dave Allen

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, "The New Rules of Running" will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.

Director of the Pebble Beach Golf Academy, Laird Small, teaches golfers how to improve their score by changing their mental approach to the game and answers key questions such as How do you manage first-tee jitters? What questions should you ask yourself before every approach shot? How do you read tricky lies and get out of trouble? How can you think like an architect? and How do you bounce back after a bad hole? He shares anecdotes and lessons he learned from some of the greatest champions in golf—including Nicklaus, Watson, Palmer, Miller, and Woods—and how they navigated their way around this storied course. From Nicklaus’s famous 1-iron to the 17th green at the 1972 U. S. Open to Watson’s remarkable chip-in on the same hole 10 years later, this book tells their stories as well as how these legends pulled off each shot and what they were thinking. After reading Play Golf the Pebble Beach Way, golfers will not only be ready to play Pebble Beach, they'll have the tools necessary to shoot their lowest scores ever without having to wade through hundreds of complicated terms and swing details. The book teaches golfers how to play better golf using their own authentic swing while having more fun doing it.

Now in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and adding more yards to your drives. It is estimated that half of all recreational golfers and one-third of all professional golfers suffer from some form of lower-back pain. Conventional wisdom suggests that the twisting nature of the golf swing is the sole culprit. But research conducted by sports-medicine specialist Vijay Vad, M. D., reveals that the swing is only one of several factors. Applying Dr. Vad's winning combination of mind/body wisdom and medical expertise to the game of golf, Golf Rx shares his cutting-edge findings. Complete with more than one hundred photographs, Golf Rx is a practical guide that brings the wisdom of one of America's leading sports-medicine authorities to golfers of any level or age.