David Westbrook

This bestselling guide to the basic theory, skills and applications of cognitive behaviour therapy is fully updated to reflect recent developments in CBT theory. It includes in-depth material on working with diversity, and new case studies and exercises to help you reflect and explore how theory can be used to develop effective practice. The Companion Website features over 40 videos illustrating the CBT skills and strategies discussed in the book, including: Measuring CBT’s effectivenessSocratic method and applicationsPhysical techniques and behavioural experimentsApplications of CBT to specific client disordersUsing supervision in CBT.

This bestselling guide to the basic theory, skills and applications of cognitive behaviour therapy is fully updated to reflect recent developments in CBT theory. It includes in-depth material on working with diversity, and new case studies and exercises to help you reflect and explore how theory can be used to develop effective practice. The Companion Website features over 40 videos illustrating the CBT skills and strategies discussed in the book, including: Measuring CBT’s effectivenessSocratic method and applicationsPhysical techniques and behavioural experimentsApplications of CBT to specific client disordersUsing supervision in CBT.

A comprehensive self-help guide for people with depression and low mood that also gives invaluable advice for families and other supporters