Deborah Dobson

For people with social anxiety--whether in treatment or not--change is hard, and making it stick can be even harder. Psychologist and anxiety expert Deborah Dobson provides tools and tips for getting out into the world with more confidence in this empathic guide for anyone struggling with extreme shyness or self-consciousness. Concise, encouraging chapters and downloadable practical tools help readers understand social anxiety and open up new pathways to socializing without fear. Vivid stories and examples illustrate how to test new ways of thinking and behaving that can make in-person interactions easier, even for those who prefer remote work and play. Readers will want to dive into this book cover to cover or turn to it when specific problems arise. Drawing on the proven strategies of cognitive-behavioral therapy, Dr. Dobson shares tips for approaching frequently avoided situations--from making small talk to public speaking to asking someone on a date--one manageable step at a time.

For people with social anxiety--whether in treatment or not--change is hard, and making it stick can be even harder. Psychologist and anxiety expert Deborah Dobson provides tools and tips for getting out into the world with more confidence in this empathic guide for anyone struggling with extreme shyness or self-consciousness. Concise, encouraging chapters and downloadable practical tools help readers understand social anxiety and open up new pathways to socializing without fear. Vivid stories and examples illustrate how to test new ways of thinking and behaving that can make in-person interactions easier, even for those who prefer remote work and play. Readers will want to dive into this book cover to cover or turn to it when specific problems arise. Drawing on the proven strategies of cognitive-behavioral therapy, Dr. Dobson shares tips for approaching frequently avoided situations--from making small talk to public speaking to asking someone on a date--one manageable step at a time.

From an experienced clinician and a prominent psychotherapy researcher, this book synthesizes the evidence base for cognitive-behavioral therapy (CBT) and translates it into practical clinical guidelines. Therapists and students learn how to implement core CBT techniques, why and how they work, and what to do when faced with gaps in scientific knowledge. Vivid case examples illustrate what evidence-based strategies look like in action with real-world clients who may have multiple presenting problems. The authors also separate CBT myths from facts and discuss ways to manage common treatment challenges. New to This Edition *Revised throughout to incorporate the latest research, including key meta-analytic studies. *Chapters on clinical techniques have been restructured to be more concise and digestible. *New content on sleep difficulties, reducing avoidance, and motivational interviewing. *A new extended case example runs throughout the book.

From an experienced clinician and a prominent psychotherapy researcher, this book synthesizes the evidence base for cognitive-behavioral therapy (CBT) and translates it into practical clinical guidelines. Therapists and students learn how to implement core CBT techniques, why and how they work, and what to do when faced with gaps in scientific knowledge. Vivid case examples illustrate what evidence-based strategies look like in action with real-world clients who may have multiple presenting problems. The authors also separate CBT myths from facts and discuss ways to manage common treatment challenges. New to This Edition *Revised throughout to incorporate the latest research, including key meta-analytic studies. *Chapters on clinical techniques have been restructured to be more concise and digestible. *New content on sleep difficulties, reducing avoidance, and motivational interviewing. *A new extended case example runs throughout the book.