Douglas abrams

Kuidas pikendada vahekorda, süvendada intiimsust ja tõsta nii enda kui ka partneri rahulolu? Toetudes idamaade tarkusele ja teaduspõhistele tehnikatele, annab see raamat vastuse. "Multiorgasmiline mees" on mõeldud meestele, kes soovivad arendada oma seksuaalset võimekust ja olla enesekindlamad nii magamistoas kui ka väljaspool seda. Jagatud teadmised avavad ukse täisväärtuslikuma ja kirglikuma elu juurde. Kuid see raamat pole ainult seksuaalsusest, vaid keskendub kogu keha ja meele ühendamisele, pakkudes praktilisi tehnikaid, mida saad kohe kasutada. Isegi kui sul pole seksuaalelus probleeme, aitab see juhend saavutada sügavama rahulolu, pikendada vahekorda ja tõsta energiat igapäevaelus. See on väärt investeering, mis võib muuta sinu elu ja suhteid! Raamat õpetab mõlemale partnerile, kuidas süvendada intiimsust, rahulolu ja omavahelist sidet. Üheskoos võivad need tehnikad viia teie suhte täiesti uuele, kirglikumale ja harmoonilisemale tasandile, kus mõlemad saavad maksimaalselt nautida teineteise lähedust. Selge, asjatundlik ja kaasahaarav "Multiorgasmiline mees" õpetab, kuidas saada mitu orgasmi ilma erektsiooni kaotamata, kogeda pikemaid ja intensiivsemaid kogu keha orgasme, kasutada seksuaalenergiat üldise tervise parandamiseks, suurendada seksuaalenergiat ja elujõudu, märgata oma partneri soove, omandada tõuketehnikaid, teha lõpp enneaegsele seemnepurskele, saada jagu impotentsusest, suurendada oma peenise suurust ja tugevust ning spermatosoidide arvu, ennetada ja leevendada eesnäärmeprobleeme, suurendada seksuaalset võimekust kesk- ja vanemas eas, säilitada kirg oma suhtes ka vanemaks saades." See raamat muutis mu elu. Lugesin seda esimest korda 20-aastaselt ja süvenesin neisse praktikatesse täielikult. Iga mees, kes need praktikad omaks võtab, jõuab kaugemale kui 99% mehi oma energia, eriti seksuaalenergia suunamise oskuses ning oma sisemise arengu teel. See raamat peaks olema meestele kohustuslik kirjandus juba gümnaasiumis." - Johann Urb, tehnika Pyramid Breath Method(r) looja ja suhete coach"Olen täiesti veendunud, et see raamat peaks jõudma iga mehe ning ka paari kätte. Osta, pane öökapile, loe, praktiseeri, naudi! Hoiatus! See tekitab sõltuvust." - Timo Porval, turunduskoolitaja

Kuinka voimme pitää kiinni toivosta maailmassa, joka näyttää olevan valtavissa vaikeuksissa? Antti Immosen kääntämässä ajankohtaisessa teoksessa maailman tunnetuin elossa oleva luonnontutkija Jane Goodall ja kansainvälisesti menestynyt kirjailija Douglas Abrams pohdiskelevat ihmisluonnon kaivattua ja heikoimmin ymmärrettyä osaa – toivoa. Paheneva ilmastokriisi, maailmanlaajuinen pandemia, biodiversiteetin hupeneminen, poliittiset mullistukset – näiden musertavien uhkien edessä meidän voi olla vaikeaa asennoitua optimistisesti. Toivo on sitä, mitä nyt kipeimmin kaipaamme. Kirja toivosta on myös kuvaus erityislaatuisen naisen tunteista ja ajatuksista – naisen, joka on mullistanut tapamme tarkastella maailmaa, ja joka on omistanut elämänsä taistelulle tulevaisuutemme puolesta.” Yksi koko maailman vaikuttavimmista ja tärkeimmistä suunnannäyttäjistä. Jane on lähes joka päivä levittämässä optimismia ja tietoisuutta eri puolilla maailmaa. Hänen viestinsä kuuluu: Meidän on suojeltava jokaisen elollisen olennon oikeuksia, tarjottava toivoa tuleville sukupolville ja vastustettava kaikkien aikojen suurinta uhkaa – ilmastonmuutosta.” – LEONARDO DICAPRIOTutustu tästä lukunäytteeseen

A NEW SCIENTIST BOOK OF THE YEAR'A true hero' Greta ThunbergA legendary conservationist. A lifetime spent fighting for nature. An indispensable message of hope. In a world that seems so troubled, how do we hold on to hope? Looking at the headlines?the worsening climate crisis, loss of biodiversity, political upheaval?it can be hard to feel optimistic. And yet hope has never been more desperately needed. In this urgent book, Jane Goodall, the world's most famous living naturalist, and Douglas Abrams, the bestselling co-author of The Book of Joy, explore through intimate and thought-provoking dialogue one of the most sought after and least understood elements of human nature: hope. In The Book of Hope, Jane focuses on her "Four Reasons for Hope": The Amazing Human Intellect, The Resilience of Nature, The Power of Young People, and The Indomitable Human Spirit. Filled with inspiring stories and original photographs, The Book of Hope is a rare and intimate look not only at the nature of hope but also into the heart and mind of a woman who revolutionized how we view the world and has spent a lifetime fighting for our future. There is still hope, and this book will help guide us to it.

A la vez diario de viaje y di logo profundo de exploraci n, El libro de la esperanza re ne la visi n de dos autores que combinan historias personales emotivas, nuevos enfoques cient ficos y el recorrido de un camino espiritual para hallar la esperanza en sus vidas y en el mundo entero. Al combinar la sabidur a sobre la naturaleza y la comunicaci n con algunas de las personas m s inspiradoras de la actualidad, Goodall y Abrams nos explican c mo la esperanza puede hallarse en el planeta que debemos cuidar, en el cerebro humano, en la espiritualidad y en las experiencias colectivas, y puede servirnos como una s lida estrategia de supervivencia y como el verdadero motor para sanar y mejorar el mundo. At the same time a travel diary and a deep exploration dialogue, The Book of Hope brings together the vision of two authors who combine emotional personal stories, new scientific approaches and the journey of a spiritual path to find hope in their lives and in the world whole. By combining wisdom about nature and communicating with some of today's most inspiring people, Goodall and Abrams explain how hope can be found on the planet we must care for, in the human brain, in spirituality, and in experiences. collectively, and can serve as a solid survival strategy and as the true engine to heal and improve the world.

In a world that seems so troubled, how do we hold on to hope? Looking at the headlines--the worsening climate crisis, a global pandemic, loss of biodiversity, political upheaval--it can be hard to feel optimistic. And yet hope has never been more desperately needed. In this urgent book, Jane Goodall, the world's most famous living naturalist, and Douglas Abrams, the internationally bestselling co-author of The Book of Joy, explore through intimate and thought-provoking dialogue one of the most sought after and least understood elements of human nature: hope. In The Book of Hope, Jane focuses on her Four Reasons for Hope: The Amazing Human Intellect, The Resilience of Nature, The Power of Young People, and The Indomitable Human Spirit. Drawing on decades of work that has helped expand our understanding of what it means to be human and what we all need to do to help build a better world, The Book of Hope touches on vital questions, including: How do we stay hopeful when everything seems hopeless? How do we cultivate hope in our children? What is the relationship between hope and action? Filled with moving and inspirational stories and photographs from Jane's remarkable career, The Book of Hope is a deeply personal conversation with one of the most beloved figures in the world today. While discussing the experiences that shaped her discoveries and beliefs, Jane tells the story of how she became a messenger of hope, from living through World War II to her years in Gombe to realizing she had to leave the forest to travel the world in her role as an advocate for environmental justice. And for the first time, she shares her profound revelations about her next, and perhaps final, adventure. The second book in the Global Icons Series--which launched with the instant classic The Book of Joy with His Holiness the Dalai Lama and Archbishop Desmond Tutu--The Book of Hope is a rare and intimate look not only at the nature of hope but also into the heart and mind of a woman who revolutionized how we view the world around us and has spent a lifetime fighting for our future. There is still hope, and this book will help guide us to it.

Alla kan vara lyckliga. Alla kan känna glädje. Det gäller bara att veta hur man gör. I april 2015 möttes de två vännerna Dalai Lama och Desmond Tutu för att samtala om glädje. Resultatet är denna bok, som innehåller deras personliga berättelser och lärdomar om glädje, de senaste vetenskapliga upptäckterna om djup lycka och dagliga övningar som utgör ankaret till ett rikt känsloliv. Dalai Lama och Desmond Tutu är stora spirituella och moraliska ledare, kända för att vara två av vår tids mest smittande glädjespridare, och båda har tilldelats Nobels fredspris. Men de har också prövats av stora personliga motgångar, och här delar de med sig av sin egen kamp. För att själv kunna känna riktig glädje måste man bringa glädje åt andra. Och framför allt visar Lama och Tutu hur den egna glädjen och humorn kan leda till ett lyckligt och harmoniskt liv." Två andliga mästare delar med sig av sin visdom i denna upplyftande bok. Jag lovar dig, den är värd varenda krona." Oprah Winfrey "Boken genomsyras av värme och glädje." BTJ

I «Åtte dater som forandrer alt» deler John og Julie Gottman sine banebrytende innsikter og råd for å lykkes med dating. Her presenterer de for første gang konkrete stevnemøter. Når dere møtes på den måten boken viser, utforsker du partneren og forholdet, og utvikler dere sammen. De avslører også hvorfor de fleste algoritmer for å matche folk, nærmest er ubrukelige. Disse samtalene lar deg finne ut om et nytt forhold kan bli tilfredstillende og langvarig, eller ikke. Er du allerede i et fast og forpliktende forhold, får du vite nøyaktig hva dere to må gjøre for å få forholdet til å vare, livet ut. Forelskelse, dyp kjærlighet, attraksjon, tillit og nærhet kan vare for alltid! Boken er et skattkammer for alle som er i «bli-kjent»-fasen. Men den er også uvurderlig for par som har vært sammen lenge. Forhold varer ikke uten samtaler, og vi må prate sammen livet ut. Dating er dessuten veldig koselig, bare man vet hvordan.

A great "philosopher" once said "trying to understand women is like trying to smell the color 9." But the fact is, men can understand women to their great benefit. All they need is the right teacher. And arguably there is no better teacher than John Gottman, PhD, a world-renowned relationships researcher and author of the bestselling 7 principles of Making Marriage Work. His new book, written with wife Julie Gottman, a clinical psychologist, and Doug Abrams and Rachel Carlton Abrams, MD, is based on 40 years of scientific study, much of it gleaned from the Gottman's popular couple's workshops and the "love lab" at the University of Washington. It's written primarily for men because new research suggeststhat it is the man in a relationship who wields the most influence to make it great or screw it up beyond repair.

The bestselling authors of "The Multi-Orgasmic Man" show you and your partner how to:Experience intense multiple whole-body orgasmsPleasure each other profoundlyUse sexuality for health and healingDeepen your love and spiritual relationshipCouples will discover simple step-by-step techniques for a level of sexual pleasure, intimacy, and healing they may not have known was possible. This fully illustrated guide will inspire couples to make love all night-and make love last a lifetime.

A leading yoga instructor demonstrates how practitioners can apply yogic principles to all aspects of daily living for improved mental and physical health, in a guide that features personal stories and explains how yoga can integrate different parts of the self and assist the progression of a spiritual path. Reprint.