Dr Clare Bailey Mosley

'You're in safe hands with Clare - practical, helpful advice and lots of fun meal inspiration for the whole family.' - JAMIE OLIVER'A great book with an incredibly important message. Essential for every family balancing time, money and health.' - CHRIS VAN TULLEKENIt supports parents, building the skills to offer your children the right balance of Love and Limits, and to build healthy family habits (Just One Thing style), through praise, connections, instructions, kindness, and boundaries, and it offers a 4-week step by step programme to help parents achieve this, based on the success of their parentingmatters.co.ukparenting platform. It's for parents and grandparents with children of all ages, offers advice on store cupboard essentials, guidance on what not to feed your children, tips on how to involve the whole family in the preparation and cooking process, and recipes for all occasions. Recipes include: - Crunchy chocolate spread- Air-fryer chicken skewers- Dhal with sweet potato- Turbo charged porridge- Cheddar and almond biscuits- Protein packed pasta dishes

The ultimate guide to eating well to silence your food cravings, with over 100 delicious recipes for rapid weight-loss.

Bringing together over 100 much-loved recipes from the Fast 800 archives, this is the ultimate book for fans of Dr Michael Mosley's revolutionary diet plan. Whether you're looking for inspiration for a nourishing, flavour-packed breakfast, brunch, lunch or dinner, or have a craving for a treat that won't send sugars soaring, The Fast 800 Favourites is a compendium of the Mosley family's most treasured recipes. With more than 25 air fryer-adapted recipes and three brand new 7-day meal plans, eating well has never been simpler. Dr Clare Bailey Mosley also shares personal notes on some of Michael's favourite meals, plus tips for customising the plan to fit your lifestyle. For over a decade, Michael Mosley inspired millions to take control of their health through real food and science-backed advice, including adequate protein and fibre in their diet. The Fast 800 Favourites is a tribute to his legacy - celebrating the joy of simple, delicious meals that will also help improve your metabolic health. Please note the recipes in this book have been previously published in other Fast 800 publications.

In this enticing new cookbook, Dr Clare Bailey Mosley shows you how to create sweet treats, savoury snacks and frozen goodies with recipes that are low in sugar, high in protein, UPF-free and irresistibly delicious! All are helpfully tagged so if you're vegan, dairy-free, gluten-free or nut-free you can quickly find the recipes that suit you. From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won't send your blood sugars soaring but will satisfy your cravings. Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more...'This book is about celebrating and savouring indulgent and satisfying healthy treats. Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.' Dr Clare Bailey Mosley

From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals. Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.

The easy companion cookbook to the The Fast 800, by bestselling author Dr Michael Mosley.

**AS SEEN ON CHANNEL 4**CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to: - plan your meals - record your calories and factor in upcoming events - set yourself goals and reflect on the outcomes track activity levels- monitor your mood, eating and sleep habits With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey Mosley, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

**AS SEEN ON CHANNEL 4**In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever. Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life." Cassie, 28, lost 20kg