Dwayne J. Clark

Discover six daily practices that have helped millions of readers reshape their lives--in this special edition of The Miracle Morning for readers over 50. For more than a decade, Hal Elrod's groundbreaking book The Miracle Morning and its S. A. V. E. R. S. practices have helped readers around the world live happier, healthier, more fulfilling lives with just a few simple changes to their morning routines. Now, Hal has partnered with senior living expert Dwayne J. Clark to update this time-tested, game-changing formula specifically for individuals over age 50. Featuring new exercises, mindset techniques, activities, and more, The Miracle Morning After 50 is designed to help you thrive--and make these your best years yet. In as little as six minutes a day, you will learn to: Reframe your thoughts after major life events Keep your body moving with virtually any health condition Modify your morning routine so you become unstoppable Incorporate positive thinking throughout your day regardless of struggles Strengthen balance as you age, protecting you from sudden injuries Stay inspired, energized, and mentally acute Feel more independent and in control Boost energy and curiosity for extending longevity Live a life filled with purpose and joy Your later years have some of the most exciting potential of your entire life--are you ready to live them to their fullest? The Miracle Morning After 50 provides an expertly tailored guide to make your 50s, 60s, 70s, 80s, 90s, and even 100s the absolute best they can be.

Lessons for LongevityThe inspiration for 30 Summers More came in part from Dwayne Clark's oversight of the care for more than 60,000 amazing human beings as CEO of Aegis Living, which has more than 30 senior living facilities in the Western United States. His unique senior living communities have been widely recognized for their excellence of care to residents and employees alike, by receiving a wide variety of awards including:* Best of Assisted Living Design* The Family Business Growth Award* Top 50 Best Places to Work by Glassdoor* CALA Elevate Award* Top 15 Places to Work with the Best Work/Life Balance* Best Retirement Facility by 425 Magazine (three years in a row)30 Summers More is full of the latest health and wellness research that includes bite-sized actionsnecessary for living our best life as we move into our senior years.* THE SCIENCE OF AGING, AND WHAT IT MEANS FOR OUR HEALTH* HOW TO CLEAN YOUR BRAIN AND RESTORE YOUR BODY WITH QUALITY SLEEP* THE "MICRO-HABITS" NECESSARY FOR LIVING OUR BEST LIFE AS WE AGE* THE RIGHT FOODS TO RESET YOUR METABOLISM, CRAVINGS, AND GUT HEALTH* HOW TO FIND REAL HAPPINESS BY NURTURING YOUR PURPOSEClark's hope for readers is that they take many, or a few, of the insights he offers inside these pagesto help make their own lives exceptional, no matter their age.