Elise Loehnen

A provocative interactive workbook that leads us to reclaim our true selves so we can find the peace and well-being we deserve With the publication of her electrifying New York Times bestseller On Our Best Behavior, Elise Loehnen--often deemed "our culture's therapist"--offered a groundbreaking exploration of the rules women unwittingly follow in order to be considered good. She illuminated the centuries-old code of conduct that keeps us disempowered, exhausted, anxious, and disconnected--even from ourselves. In Choosing Wholeness Over Goodness, Loehnen partners with Courtney Smith, a renowned Enneagram expert and coach, to share tools they have learned from the visionary healers, thinkers, and therapists that prompt readers to dig into the stories they tell themselves. These tools guide us to peel back the layers of cultural programming that prevent us from expressing our full potential. The paradigm-shifting process Loehnen and Smith teach on the pages of this workbook reveals the answers to the questions that tug at our souls: Who am I? What do I want? What's standing in my way?

NEW YORK TIMES BESTSELLER - A groundbreaking exploration of the ancient rules women unwittingly follow in order to be considered "good," revealing how the Seven Deadly Sins still control and distort our lives and illuminating a path toward a more balanced, spiritually complete way to live Why do women equate self-denial with being good? We congratulate ourselves when we resist the donut in the office breakroom. We celebrate our restraint when we hold back from sending an email in anger. We feel virtuous when we wake up at dawn to get a jump on the day. We put others' needs ahead of our own and believe this makes us exemplary. In On Our Best Behavior, journalist Elise Loehnen explains that these impulses--often lauded as unselfish, distinctly feminine instincts--are actually ingrained in us by a culture that reaps the benefits, via an extraordinarily effective collection of mores known as the Seven Deadly Sins. Since being codified by the Christian church in the fourth century, the Seven Deadly Sins--pride, greed, lust, envy, gluttony, wrath, and sloth--have exerted insidious power. Even today, in our largely secular, patriarchal society, they continue to circumscribe women's behavior. For example, seeing sloth as sinful leads women to deny themselves rest; a fear of gluttony drives them to ignore their appetites; and an aversion to greed prevents them from negotiating for themselves and contributes to the 55 percent gender wealth gap. In On Our Best Behavior, Loehnen reveals how we've been programmed to obey the rules represented by these sins and how doing so qualifies us as "good." This probing analysis of contemporary culture and thoroughly researched history explains how women have internalized the patriarchy, and how they unwittingly reinforce it. By sharing her own story and the spiritual wisdom of other traditions, Loehnen shows how we can break free and discover the integrity and wholeness we seek.

Based on the bestselling, groundbreaking self-help book The Tools, this expansive workbook hybrid helps us access the power of the unconscious. The universe contains three unavoidable domains: uncertainty, the need for constant work, and pain. We can meet the demands of these domains, which encapsulate the problems we all face, only by accessing the unconscious and harnessing our Life Force. While therapist Phil Stutz offers some symptom relief in The Tools, Coming Alive, and Lessons for Living, providing a framework for understanding how to engage with our lives head-on, True and False Magic brings his entire worldview together into an actionable process--one that you can return to again and again. Readers will encounter familiar Stutzian concepts like Life Force, Part X, and the Realm of Illusion, but the methods conveyed here are stitched together into both a meta-theory and a map-like protocol. Stutz's method has long been praised by his high-powered clientele, but now anyone can follow along with the prescriptive exercises to access their unconscious and overcome life's many hurdles.

A provocative manifesto on what it means for women to be ‘good’ – and what happens when we stop.'A stunning, big and bold encyclopedia of how to live' LISA TADDEO'You will finish this book and immediately hand your copy over to your best friend' JENNIFER ANISTON‘I left feeling energized and galvanized to take back my true f**king freedom’ JAMEELA JAMIL In this groundbreaking exploration of the ancient rules that women unwittingly follow in order to be considered ‘good’, journalist and podcast host Elise Loehnen explains that these impulses – for instance, to show restraint, to be selfless or to prove ourselves in a male-dominated workplace – are ingrained in us by a patriarchal culture that reaps the benefits. So, what would happen if we stopped trying to be ‘good’? Provocative and bold, On Our Best Behaviour reveals an enlightening path towards a more balanced, fulfilled way to live.'Astute, radical and utterly compelling' KATHERINE MAY'A guide to liberation and a return to the authentic feminine self' GABOR MATÉ'Brilliantly reframes our toxic cultural programming' LORI GOTTLIEB

A groundbreaking exploration of the ancient rules women unwittingly follow in order to be considered "good," revealing how the Seven Deadly Sins still control and distort our lives and illuminating a path toward a more balanced, spiritually complete way to live Why do women equate self-denial with being good? We congratulate ourselves when we resist the donut in the office breakroom. We celebrate our restraint when we hold back from sending an email in anger. We feel virtuous when we wake up at dawn to get a jump on the day. We put others' needs ahead of our own and believe this makes us exemplary. In On Our Best Behavior, journalist Elise Loehnen explains that these impulses--often lauded as unselfish, distinctly feminine instincts--are actually ingrained in us by a culture that reaps the benefits, via an extraordinarily effective collection of mores known as the Seven Deadly Sins. Since being codified by the Christian church in the fourth century, the Seven Deadly Sins--pride, greed, lust, envy, gluttony, wrath, and sloth--have exerted insidious power. Even today, in our largely secular, patriarchal society, they continue to circumscribe women's behavior. For example, seeing sloth as sinful leads women to deny themselves rest; a fear of gluttony drives them to ignore their appetites; and an aversion to greed prevents them from negotiating for themselves and contributes to the 55 percent gender wealth gap. In On Our Best Behavior, Loehnen reveals how we've been programmed to obey the rules represented by these sins and how doing so qualifies us as "good." This probing analysis of contemporary culture and thoroughly researched history explains how women have internalized the patriarchy, and how they unwittingly reinforce it. By sharing her own story and the spiritual wisdom of other traditions, Loehnen shows how we can break free and discover the integrity and wholeness we seek.

Whether she's in front of the camera or behind the scenes, style icon Lauren Conrad has spent years learning from the pros and perfecting her look, and now she's sharing all her beauty secrets. In her first guide dedicated exclusively to beauty, Lauren covers everything you need to know to maximize your own beauty potential. From tips for creating a strong foundation and maintaining healthy skin and hair through diet, exercise, and all-around wellness to everyday makeup techniques and tricks of the trade for special-occasion looks, "Lauren Conrad Beauty" provides the advice her fans have been waiting for. With new, never-before-seen full-color photos of Lauren as she takes readers through the steps to look and feel gorgeous, this is the perfect book for all of Lauren's many fans and for any girl or woman looking for pointers from one of Hollywood's most relatable yet glamorous stars.