Emelie Forsberg

'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World ChampionFrom complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.

Möt Emelie Forsberg, Ida Nilsson och Mimmi Kotka, framgångsrika traillöpare men också förebilder för en hållbar livsstil i samklang med naturen. Följ dem under ett år i Moonvalley, den sagolikt vackra dal på Norge's västkust där de tränar, lever och återhämtar sig. Här delar de generöst med sig av känslor, tankar och aktiviteter under årets alla månader, allt för att må bra både på insidan och utsidan. Träningstipsen och tävlingstipsen utgår från hur de själva tränar och tävlar under året men är anpassade för löpare på alla nivåer. Recepten utgår från sådant de gillar och som är i säsong, vad som ger energi och hälsofördelar, och det är också den mat som de lagar själva. Hitta harmoni och balans mellan passion, träning, hälsa, kost, utmaningar, vila och eftertanke. En bok att inspireras av som löpare och som människa. Resultat i urval: Emelie Forsberg: 2018 Kungsleden 450 km, FKT ( fastest known time) Mont Blanc FKT, Matterhorn FKT, Kebnekaise FKT, 2017 1:a och banrekord Glen Coe Skyline, 2015 1:a Världscupen i Skyrunning, 2014, 1:a Världscupen i Skyrunning Ida Nilsson: 2018 1:a Zegama Marathon, 2018, 2017 och 2016 1:a Transvulcania Marathon, 2017 1:a Ultravasan 2017 och 2016 bästa kvinnliga löpare The North Face Endurance Challenge. Mimmi Kotka: 2018 Mont Blanc 90 K banrekord, 2017 TDS 1:a och banrekord, 2016 CCC 1:a

A notebook for day-to-day bits and pieces. For things that are memorable........or not! But are still nice to write down. For sunrises and sunsets, training schedules and goals. Thoughts and ideas, recipes and ingredients. Anotebook that complements the Moonvalley Diaries book. Beautifully illustrated with thoughts to reflect upon, photography and Max Romey's aquarelles.

Develop your running skills with Emelie Forsberg, one of the most successful trail/sky runners in the world. In Sky Runner, she shares her passion for running through stories, recipes, techniques and training exercises to help you to get the most out of your body. With experiences from her life and career dotted throughout each chapter in the book, Sky Runner teaches you how to how to listen to your body and build both your mental and physical strength sustainably. Filled with spectacular photographs taken by legendary mountain athlete Kilian Jornet, Sky Runner showcases what we all love about running – particularly the thrill of running in the great outdoors. Regardless of whether you’re running three kilometres or 50 kilometres, this book will help improve your attitude to running and give it deeper meaning, while motivating you to be your best self.

"Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was." --Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: - Using intervals, uphill and downhill training, and more to maintain peak physical condition - Incorporating both yoga and strength exercises into her daily training routines - Growing her own food and creating her own recipes to nourish body and soul - Physically and mentally recovering from injury - Finding balance in her life as a professional, extreme-sport athlete - Sustaining both motivation and passion in her sport and her life

Bli den beste versjonen av deg selv som løper! Uansett om du springer 3 kilometer eller 5 mil vil denne boken forandre ditt syn på løping og gi deg en dypere motivasjon og mening i det du gjør. Emelie Forsberg er profesjonell fjelløper og verdensmester i sin sport. Men det som først og fremst gjør henne til en inspirasjon for andre, er hennes enorme løpeglede. Sky- og trailrunning handler om så mye mer enn å løpe i fjellet. Det handler om en livsstil og en måte å forholde seg til livet, løpingen og naturen, om storheten i det uendelige så vel som i det lille. Om letthet og lek, om hengivenhet. Om at vegen tross alt vanligvis er viktigere enn målet, og at det i blant gir så mye mer å ikke ta den enkleste ruten. I boken Sky Runner deler hun sine erfaringer som løper på toppnivå, i tillegg til øvelser, teknikktips og matoppskrifter. "Vi er alle skapt til å springe - det er bare å sette den ene foten foran den andre." Emilie Forsberg bor tett på fjellet i Rauma i Møre og Romsdal, sammen med kjæresten Kilian Jornet. Han av verdens mest meritterte fjelløpere og har tatt bokens spektakulære bilder.

Become the best version of yourself as a runner! Whether you run 3 kilometres or 50, this book will change how you look at your running; it will give you a more profound motivation and meaning in what you do. Sky and trail running is about so much more than just running in the mountains. It's a whole lifestyle and an attitude to life, running and nature - it's about the grandeur of both the indefinite and the small and simple. It's about effortlessness and play, about dedication. It's about the journey often being more important than the destination in spite of everything, and and that sometimes not taking the quickest route will give you far more. It's about choices. Listening to yourself and building both your mental and physical requirements for sustainability in every sense of the word. Emelie Forsberg is a professional mountain athlete. In addition to having become a world champion in her sport, her love of running serves as a beacon that has inspired many others. In this book she generously shares her experiences, along with practical workout exercises and observations from her life as a runner on the highest level. ¨we were all built to run- all you have to do is put one foot in front of the other Kilian Jornet, one of the world's most decorated mountain athletes, is the photographer behind the books spectacular images.

En anteckningsbok för det lilla och det stora i vardagen. Sådant som är minnesvärt eller inte alls, men ändå värt att skriva ner. För soluppgångar och solnedgångar, träningsplaner och mål. Tankar och idéer, recept och råvaror. En anteckningsbok som kompletterar Dagbok från Moonvalley. Vackert illustrerad med akvareller av Max Romey och fotografi och tankar från boken.