Erika Robinson

A much-needed guide to this increasingly popular divination system written by a Lenormand master and teacher. The Lenormand deck, consisting of 36 numbered and named cards, has been popular in Europe for centuries, and has now been embraced in North America by tarot enthusiasts, oracle readers, and others. Each card depicts an archetype - a fox, a snake, a coffin, or whip, for example - rather than tarot's somewhat more involved symbology. This makes the Lenormand system an easy entry point to divination. Respected Lenormand authority, Erika Robinson believes that Lenormand is not just a deck of cards, but is also a language that, if mastered, can help one achieve self-empowerment and the ability to attain the life you desire. In this, her first book, Robinson, a longtime English teacher, helps readers become fluent in the language of Lenormand. The author provides a guide to the meanings of each card, so that no prior knowledge of Lenormand is required, however this is a sophisticated Lenormand book that takes Lenormand to the next level and is suitable for those who are already familiar with it.

Binge eating leads to poor quality of life, contributes to difficulty in functioning at work, home, personal activities, hobbies, and even social life. The disorder makes one socially isolated and leads to obesity. Studies have found that binge eating is a risk factor for many chronic diseases, including type II diabetes, heart disease, joint problems, sleep disorders, and Gastroesophageal reflux disease (GERD). Binge eating disorder is treatable and should be treated because it affects every organ and system of your body. The earlier it is treated, the greater the chances of recovery and improved health, physically and emotionally. This book is a precise guide for binge eating disorder treatment and strategies for developing new eating habits. You will discover the most effective natural remedies for binge eating recovery. Lifestyle changes will be easier, and you will attain a new health and energy level. Take the lifestyle changes today, and you will be glad you did.

When you have tried different organic and prescription options, but you are still experiencing such excruciating pains, menstrual cramps become a real problem. It takes all your precious time and keeps you busy looking for options to relieve the pain. Menstrual cramps can be frustrating and discomforting. The anxiety attached to cramps and its medication is also overwhelming. The good news is that there are specific effective herbs and essential oils women have used all over the world to relieve cramps successfully. This book features the best of those herbs and provides a guide for the use of essential oil effectively to have a pain-free menstrual cycle. Additionally, this book offers information on the lifestyle, supplements, or food changes you have to make to stop cramps even before they start. You are a step away from regaining your lifelong comfort and anxiety-free days Purchase this book today to start your healing journey.

Do you always struggle with regulating the amount of food you eat? Do you always have concerns about gaining or losing weight? An eating disorder is a common problem that many people cannot handle. It usually starts mildly but can resonate into more significant health issues. Negative emotions such as anxiety, depression, and total feeling of insecurity surrounding improper eating habits evade the mind, leading to emotional eating. Researches and emotional studies have helped us to uncover some effective methods of controlling the major eating disorders - anorexia, bulimia, and binge eating. The effective use of herbs to control appetite, repress food craving and develop mental stability, has been precisely revealed. You will discover ways to listen to your body and still make the right choices on the type and amount of food you eat. With the rules revealed in this book, you are not required to put much effort into controlling the foods you take; you can follow your intuition and still have a healthy diet system. You will understand eating disorder and how it affects you personally. This book is like looking in the mirror, not seeing yourself, but seeing the solution to your problem. The recovery process is simple and proven effective. The anxiety, self-doubt, fear, insecurity, shame, or guilt will be eliminated, and new habits will be introduced. Follow the instructions, and you will be free from any eating disorder with just some easy steps.