Frank Nezhadpournia

A comprehensive guide that helps students develop an understanding of Advanced Kata (for Brown beltabove). It intends to supplement Dojo training and increase skill by preparing students for grading exams! It covers such topics as: Bassai Dai; Bassai Sho; Kanku Dai; Kanku Sho; Jion; Jitte; Jiin; Hangetsu; Gangkaku; Empi; Sochin; and, Wankan.

Frank (Chief Instructor Actikarate Ltd) combines with current World Champion Tamer (Egypt) to bring a comprehensive guide to Shotokan Kata! To improve understanding and supplement the development of the complete karateka!

Features Body Tone and Stretching, Blocking and Applications, Punching and Applications, Kicking and Applications, Knife Attack and applications, Grappling, and Breathing and Meditation.