Galina Denzel

This INDIE GOLD WINNER for BEST HEALTH BOOK is a straightforward, “one week at a time” guide to living your most vibrant life. “Read this book cover-to-cover...or go 'choose your own adventure' style. Whatever you choose, by following suggestions on everything from movement to food to working to de-stressing, you'll find the tools to make significant changes in a week.” - Foreword Reviews Wellness is a complex subject that involves many categories, all of which could use a little tune-up: eating, sleeping, moving, and daily stress. The task of "becoming healthier" can feel overwhelming, which is where Eat Well, Move Well, Live Well comes in. There's no need for a dozen different books to learn the nuances of each aspect of wellness: this book allows you to take immediate action, one week at a time, starting with the entry point you find most appealing and actionable. Eat Well, Move Well, Live Well includes 52 WAYS TO FEEL BETTER IN A WEEK grouped by theme: Cooking Nutrition Movement and Exercise Home, Office, and Lifestyle Mind and Body This one book has fifty-two experiments in wellness to try, such as: Detox your pantry Learn to “eat water” to stay better hydrated How to end a bad day well Get dirty in the garden Finding the perfect fitness path for your body Furniture minimalism Clean up your sleep! Whether you’re already living a healthy lifestyle or are ready to turn over a new leaf, you’ll find a new ways to approach wellness, from movement, alignment, and walking; to fish, fats, and fermented foods; to sleeping, vacationing, and working; and bad days, de-stressing, and building a support network. Each chapter includes tasks to enable you to embark on real, immediate change within a week!

Are you tired of being overweight? Discover a system for taking back your life and enjoying real food again. Are you fed up with constant cravings? Does it feel like food is controlling your life? Authors Roland and Galina Denzel have helped hundreds of people revolutionize their diets for happier and healthier eating, and now they are here to help you, too The Real Food Reset develops your healthy eating habits by reintroducing you to the foods that you were designed to eat. Through it's down to earth style and simple to follow plans, you'll learn to naturally lose weight and reset your cravings without cleanses, detoxes, of fasts. In just 30 days, you'll gain all the skills you need to improve your health and control your weight for the rest of your life. Inside The Real Food Reset you'll discover: how you can feel your best in 30 days, and look even betterhow to curb cravings and give your body the nutrition it really needshow to use healthy eating to reawaken your lost instincts, and feel better in your own skinDiscover a system for shedding pounds, improving your health, and eating delicious food in the process. The Real Food Reset is your guidebook to reclaiming your love of healthy food. If you like expert tips and easy to digest nutrition advice, then you'll love Roland and Galina Denzel's cure for the modern diet. Buy The Real Food Reset, and take the first step to a healthier, fitter body today

Are you tired of being overweight? Discover a system for taking back your life and enjoying real food again. Are you fed up with constant cravings? Does it feel like food is controlling your life? Authors Roland and Galina Denzel have helped hundreds of people revolutionize their diets for happier and healthier eating, and now they are here to help you, too The Real Food Reset develops your healthy eating habits by reintroducing you to the foods that you were designed to eat. Through it's down to earth style and simple to follow plans, you'll learn to naturally lose weight and reset your cravings without cleanses, detoxes, of fasts. In just 30 days, you'll gain all the skills you need to improve your health and control your weight for the rest of your life. Inside The Real Food Reset you'll discover: how you can feel your best in 30 days, and look even betterhow to curb cravings and give your body the nutrition it really needshow to use healthy eating to reawaken your lost instincts, and feel better in your own skinDiscover a system for shedding pounds, improving your health, and eating delicious food in the process. The Real Food Reset is your guidebook to reclaiming your love of healthy food. If you like expert tips and easy to digest nutrition advice, then you'll love Roland and Galina Denzel's cure for the modern diet. Buy The Real Food Reset, and take the first step to a healthier, fitter body today