Hamraz Ahsan

Combining the three complementary paradigms of chakras, auras and herbs, this practical, full-color hardback shows the reader how to gain the best of health in one's mind, body and spirit through exercises and practices. Healing can be hard to define and often one tradition alone is not enough to affect lasting change. Written by bestselling, expert authors, including Julian Flanders, Hamraz Ahsan and Adrian White, this book represents a holistic approach that takes in several methods of healing for a powerful programme of change. From ancient ideas about energy centers to the advice of modern foragers and herbalists, this comprehensive guide is designed to be a bookshelf must-have. With many mind-body-spirit classic modalities, such as crystals and Feng Shui, and information boxes containing practical tips and techniques throughout, this title is a fully illustrated approach that will appeal to beginners and experienced practitioners alike.

Awaken the transformative energy within you with this beginners guide to tantra, beautifully presented with a gold embossed cover design and gilded page edges. Tantric rituals are used to connect with divine energies and expand our consciousness. Its practices originate from Indian medieval scriptures and informs strands in Hindu, Jain and Buddhist thought. Yoga, meditation and art all formed a part of its rich, historic lineage. In this book we uncover and explain the ideas contained within this complex system of thought and introduce simple exercises to put these ideas into practice. Understanding how to weave together the energies within us leads to a completion of the self that feeds ever-greater health and happiness. This is a prerequisite to a spiritually awakened life and the gift of those who follow tantric teachings. Sections include: - Scripture and experience - Beginning with the breath - Nyasa and the art of touch - Daily modern rituals This beautiful hardback guide is the perfect companion for anyone wanting a deeper understanding of tantra and how to introduce its practices into daily life.

This luxurious gift edition contains all you need to know about the wondrous world of auras, written by expert spiritualist Hamraz Ahsan. Discover how to see, interpret and strengthen auras in this beautiful, foil stamped, Wibalin-bound volume. Complete with meditations and full-color illustrations, this guide contains a wealth of knowledge surrounding these subtle aura bodies and how to harness their energies to improve your life. Includes: - Classical western and eastern ideas about the aura - The different layers within the 'auric egg' and how they affect our wellbeing - Meditations to cleanse and strengthen your aura - Everyday techniques to ensure your aura is protected from others The Essential Book of Auras will help you align your energy field, make decisions based on the auras of those around you and live a more positive life. ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated foil-stamped hardbacks are the perfect entryway into ancient spiritual practices.