Haylie Pomroy

YLI 17 000 MYYTYÄ KIRJAA - TÄYSIN 4-VÄRISENÄ - KESTOSUOSIKKI! Syö hyvin, paranna aineenvaihduntaasi ja laihduta jopa kymmenen kiloa 28 päivässä! Nopea aineenvaihdunta on auttanut tuhansia miehiä ja naisia pudottamaan nopeasti painoaan ja parantamaan terveyttään. Dieetissä ei lasketa kaloreita eikäjätetä aterioita väliin, vaan yksinkertaisesti syödään reilusti kunnollista ruokaa. Tämä lääketieteellisesti pätevä ja tieteeseen perustuva ohjelma muuntaa ruoansulatuselimistösi rasvaa polttavaksi polttouuniksi, olipa se miten hidas tahansa. Miten se toimii? Se perustuu syömisten vuorotteluun - viikon aikana syöt kolmella eri ruokavaliolla.• Pudottaa painoa nopeasti ja kestävästi• Perustuu kolmeen ateriaan ja kahteen välipalaan päivässä• Voi parantaa energia-, verensokeri- ja kolesteroliarvoja• Selkeitä ohjeita, ateriasuunnitelmia ja yli 50 reseptiäKolme erilaista vaihetta yhden tehoviikon aikanaVaihe 1 - Anna stressin purkautua ja adrenaliinien rauhoittua. Päivät 1 ja 2. Vaihe 2 - Vapauta varastoitua rasvaa ja rakenna lihaksia. Päivät 3 ja 4. Vaihe 3 - Käynnistä palamisprosessi - hormonit, sydän ja lämpö. Päivät 5-7.” Tämä ei ole mikään muotidieetti, vaan lääketieteellisesti todistettu menetelmä, jossa ruoka toimii lääkkeenä.” - Tri Jacqueline Fields, MDHaylie Pomroy on erittäin arvostettu ravintoterapeutti, jolla on yli 17 vuoden kokemus. Hänen vaikuttavaan asiakaskuntaansa kuuluvat mm. Jennifer Lopez,Raquel Welch, Reese Witherspoon, Cher ja Robert Downey Jr.

Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line?

De la autora del bestseller de The New York Times La dieta del metabolismo acelerado, lo que sus fans y seguidores desean m s: deliciosas y suculentas recetas para estimular el metabolismo. Con una estructura cl sica, organizado en secciones para desayuno, comida, cena y colaciones, este libro de cocina ofrece recetas que se pueden usar en todos los programas de Haylie, as como sabrosas y divertidas preparaciones que los reci n llegados pueden hacer para comer saludable, subir la velocidad de su metabolismo y bajar de peso. Incluye temas de tendencia, como el uso de la olla de cocci n lenta y las ollas instant neas. El mensaje de Haylie siempre ha sido «come m s y pierde m s peso , y este libro de cocina aporta la comida saciante y rica que sus lectores esperan: toda esa carga de salud y la p rdida de peso sin privarte de nada ni sacrificar la variedad ni el sabor. «Es un gran recurso para los lectores que quieren tomar decisiones alimentarias m s saludables, pero no quieren que sus nicas opciones sean comidas ins pidas . -Publishers Weekly ENGLISH DESCRIPTION Over 100 delicious recipes that will fire up your metabolism and turn your body into a fat-burning machine. New York Times bestselling author Haylie Pomroy has helped countless people lose weight with The Fast Metabolism Diet. Designed to kick your metabolism into high gear, Haylie's program encourages you to eat more food to lose weight, fueling your body for fat loss and optimum health. There's no calorie counting, no fasting, and absolutely no deprivation - just delicious, healing food. In this essential companion to the Fast Metabolism series, Haylie shares more than 100 recipes featuring nutrient-rich foods that will help you reach your health goals while savoring every tasty bite. From filling breakfasts to satisfying lunches, hearty mains, savory snacks, indulgent desserts, and even slow cooker recipes for no-fuss meals, this book has recipes to please everyone in the family, such as: - Baked Carrot Cake Oatmeal - Steak Breakfast Fajitas - Taco Lime Shrimp Salad - Portabella Black Bean Burgers - Chicken Piccata - Loaded Cowboy Burgers - Spaghetti Bolognese - Vegetarian Baked Lasagna - Baked Buffalo Wings - Berry Good No-Bake Cheesecake Complete with meal plans, on-the-go options, make-ahead meals, and plenty of plant-based recipes, Cooking for a Fast Metabolism is your all-in-one resource to satisfy your taste buds as you speed your metabolism so you can enjoy your wellness journey, one bite at a time.

Over 100 delicious recipes that will fire up your metabolism and turn your body into a fat-burning machine. New York Times bestselling author Haylie Pomroy has helped countless people lose weight with The Fast Metabolism Diet. Designed to kick your metabolism into high gear, Haylie's program encourages you to eat more food to lose weight, fueling your body for fat loss and optimum health. There's no calorie counting, no fasting, and absolutely no deprivation - just delicious, healing food. In this essential companion to the Fast Metabolism series, Haylie shares more than 100 recipes featuring nutrient-rich foods that will help you reach your health goals while savoring every tasty bite. From filling breakfasts to satisfying lunches, hearty mains, savory snacks, indulgent desserts, and even slow cooker recipes for no-fuss meals, this book has recipes to please everyone in the family, such as: Baked Carrot Cake OatmealSteak Breakfast FajitasTaco Lime Shrimp SaladPortabella Black Bean BurgersChicken PiccataLoaded Cowboy BurgersSpaghetti BologneseVegetarian Baked LasagnaBaked Buffalo WingsBerry Good No-Bake CheesecakeComplete with meal plans, on-the-go options, make-ahead meals, and plenty of plant-based recipes, Cooking for a Fast Metabolism is your all-in-one resource to satisfy your taste buds as you speed your metabolism so you can enjoy your wellness journey, one bite at a time.

La industria de la dieta ha estado plagada de planes extravagantes de moda, que no hacen otra cosa m s que desacelerar tu metabolismo y preparar tu cuerpo para el aumento de peso por el efecto rebote . Es tiempo de cambiar. Si deseas adelgazar r pidamente, de manera saludable y hacer uso de las herramientas y recursos para mantener el nuevo peso de por vida, este es el libro para ti. La autora de xitos en ventas, emprendedora l der en salud y bienestar, nutricionista famosa y oradora motivacional Haylie Pomroy tiene la respuesta. Bas ndose en su principio fundamental de usar los alimentos como medicina , ha creado la dieta La revoluci n del metabolismo, que manipula estrat gicamente los macronutrientes para acelerar la tasa metab lica del cuerpo, una forma garantizada de encender el motor de un metabolismo en punto muerto. Siguiendo el plan La revoluci n del metabolismo, quemar s grasa, desarrollar s m sculos, mejorar s la piel, incrementar s tus niveles de energ a y te ver s y sentir s de maravilla, todo mientras adelgazas r pidamente y te mantienes activo de por vida.

Recent years have seen a backlash against crash dieting and big promise diet books, and for good reason: They don’t work long term and they’re not fundamentally good for you. Even so, readers are eager for rapid solutions that yield major results. They’re sick of the brittle hair and nails, dark under-eye circles, and slow upward creep of the scale—all red flags that your metabolism needs a kick start. Enter Haylie Pomroy, bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker. Drawing on her fundamental “food as medicine” techniques, Dr. Pomroy is uniquely positioned to give readers what they want: tremendous rapid weight loss on a healthy and sustaining program. Her brand new protein cycling plan uses micro and macronutrients designed to change body pH and speed up the metabolism. Focused on alkalinizing the body, this protein- and fat-rich, lower carb plan lets readers eat more to lose even more weight: - Stage 1: Burn. Focused on cholesterol and healthy fats, readers will build a foundation of critical hormones that, when combined with healthy fats, disrupt metabolic stagnation and stimulate steady, rapid fat burn. - Stage 2: Blast. Fiber and fruit sugar are key at this stage, stabilizing insulin levels and pH balance - Stage 3: Build. Readers will target a high protein, low-fat diet to build smooth muscle, coupled with green veggies stimulate metabolism supercharging enzymes Fast Metabolism 14 will walk readers through the surprising science of rapid weight loss and teach readers the signs of a slowing metabolism, in addition to this 3-stage comprehensive plan, complete with meal maps, shopping lists, and 100 recipes. Perfect for fans of J. J. Virgin, and anyone looking to lose weight, regain energy, and rev their metabolism—all while enjoying delicious meals—Fast Metabolism 14 will send readers into the world-slimmer, stronger, and healthier than ever before.

Elige tu quema Quema I: 3 d as Tus calcetines dejan marcas alrededor de tus tobillos? Tienes ojeras o bolsas en los ojos? Has notado que la grasa se acumula alrededor de tu espalda baja y comienza a apretarte el pantal n? Tus extremidades se duermen? Te ves p lido? Est s deshidratado aunque sigues tomando agua? Quema D: 5 d as Te inflamas despu s de comer? Te estri es, tienes episodios de diarrea o alternas entre ambos? Tus reservas de grasa se sienten duras y densas? Tienes neblina mental y fatiga? Tu piel se resquebraja, o parece arrugada y vieja? Tu lengua tiene una capa blanca encima? Quema H: 10 d as Tu cabello est seco y crispado? Pierdes cabello en la parte de arriba de tu cabeza, o te crece en lugares extra os, como tu barbilla? Tu aumento de peso ha sido r pido y parece imposible deshacerte de esos kilos de m s? Tu libido est desaparecida? Te sientes enojado, irritable o sensible? Tu colesterol est alto? As que... si est s estancado, qu malo. Si llegaste a una meseta, qu malo. Si quieres p rdida de peso estrat gica, qu malo. Si quieres arrancar una dieta con fuerza, qu malo. Si retienes l quidos y est s inflamado, qu malo. Si tienes gases y problemas digestivos, qu malo. Si tienes problemas hormonales, por el amor de Dios, QU MALO ENGLISH DESCRIPTION Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem--and lose up to 3, 5, and 10 pounds in as many days The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body's inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body's digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils: - I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. - Dozens of delicious recipes for meals in a flash.- Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body's ability to heal. - How to live your life on fire - road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing

All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes â?? including vegetarian, organic, and gluten-free options â?? this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes, as well as delicious entrees like the Mediterranean Turkey with Wild Rice. On Phase 2, you'll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, and luxurious dinners like Rosemary Pork Tenderloin with Mustard Greens. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Fried egg with Olive Oil Spinach. You'll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole. As you cycle through all three phases each week you'll add kindling to your metabolic fire with amazing snacks like sweet potato fries served with dips and dressings like Mango Salsa. And to top it all off, for each phase you'll be whipping up rich desserts and smoothies, like Coconut Almond Pudding and Blackberry Sorbet. Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, and Garden Egg White Souffl . Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.

#1 NEW YORK TIMES BESTSELLER - Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days "This is not a fad diet. It's a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism."--Jacqueline Fields, M. D. Hailed as "the metabolism whisperer," Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you're going to eat a lot--three full meals and at least two snacks a day--and you're still going to lose weight. What you're not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you're going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you'll not only see the weight fall off, but don't be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes--including vegetarian, organic, and gluten-free options--this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.