Honor Head

Discover 12 simple steps to boost self-esteem and improve your emotional well-being

Discover 12 simple steps to build happiness and better mental health

This book will help you to look after your brain and body and develop good mental health. How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how you feel physically. This book will help you to understand how your physical and mental health are closely linked. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.

This book will help you to overcome feelings of stress and anxiety and develop good mental health. How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.

Discover 12 simple steps to start to worry less and build resilience. This short but essential book will quickly and clearly advise children on how to worry less. Find out about practical ways to learn how to control worries. Find out how to handle starting a new school, peer pressure, fighting social media anxiety and the fear of missing out, as well as deal with bullying or panic attacks. There are so many things to worry about when you're young, but this book will help you to tackle your fears and build your confidence and resilience so you can face any challenges in your life ahead. The 12 Hacks series helps readers to improve their mental health not just now, but for the rest of their lives. These simple steps might seem obvious to some, but it is important to raise awareness of these relatively simple steps that people can take to improve their overall mental and physical well-being. You only need to dip into just one page of this book to pick up useful life skills - read the whole book and you can gain the knowhow needed to look after yourself better and build awareness and resilience for the challenges that are yet to come.

This book will help you navigate the potential pitfalls of activity on social media and develop good mental health. How has being on social media made you feel today? Our experiences on social media have a big effect on how we think, feel and behave. Social media can be brilliant, but it can also cause all sorts of problems. This book will help you to get the most out of social media by making sure you stay in control and use it in a fun and safe way, rather than letting it control you and make you feel anxious and unhappy. There are hints and tips on quick ways to improve your mental health that you can try every day or whenever you need to.

This book will help you to understand your feelings and develop good mental health. How are you feeling today? Positive emotions can make us feel that the world is a wonderful place, but feeling sad, angry and hopeless can make us think the opposite is true. As we get older we learn how different experiences affect us and become more skilled in managing negative emotions and expressing our feelings. This book will help you to understand your emotions so that you can make good decisions that will shape your behaviour and allow you to build strong relationships with the people around you. There are hints and tips on quick ways to improve your emotional health that you can try every day or whenever you need to.

Discover 12 simple steps to build happiness and better mental health. This short but essential book will quickly and clearly advise children on 12 steps to happiness. From learning new things to getting outside more, to talking to others, giving and learning to appreciate the simple things in life, children can find out that happiness is easier to find than they might have realised. The 12 Hacks series helps readers to improve their mental health not just now, but for the rest of their lives. These simple steps might seem obvious to some, but it is important to raise awareness of these relatively simple steps that people can take to improve their overall mental and physical well-being. Children need only dip into just one page of this book to pick up useful life skills - read the whole book and children will have the knowhow needed to look after themselves better and build awareness and resilience for the challenges that are yet to come.

Discover 12 simple steps to boost self-esteem and improve your emotional well-beingThis short but essential book will quickly and clearly advise children on how to improve their self-esteem. From changing the way you think about yourself to building up life skills, not being afraid of failure and improving body image, everyone can learn to believe in themselves and know that they are special. The 12 Hacks series helps readers to improve their mental health not just now, but for the rest of their lives. These simple steps might seem obvious to some, but it is important to raise awareness of these relatively simple steps that people can take to improve their overall mental and physical well-being. Children need only dip into just one page of this book to pick up useful life skills - read the whole book and children will have the knowhow needed to look after themselves better and build awareness and resilience for the challenges that are yet to come.

This book will help you to look after your brain and body and develop good mental health. How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how you feel physically. This book will help you to understand how your physical and mental health are closely linked. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice. The Your Mind Matters series helps children aged 9 plus to develop and maintain good mental health. Titles in the 4-book series are: Beating Stress and Anxiety, Social Media and You, Your Brain and Body and Your Emotions.

This book will help you to overcome feelings of stress and anxiety and develop good mental health. How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice. The Your Mind Matters series helps children aged 9 plus to develop and maintain good mental health. Titles in the 4-book series are: Beating Stress and Anxiety, Social Media and You, Your Brain and Body and Your Emotions.

This book will help you to understand your feelings and develop good mental health. How are you feeling today? Positive emotions can make us feel that the world is a wonderful place, but feeling sad, angry and hopeless can make us think the opposite is true. As we get older we learn how different experiences affect us and become more skilled in managing negative emotions and expressing our feelings. This book will help you to understand your emotions so that you can make good decisions that will shape your behaviour and allow you to build strong relationships with the people around you. There are hints and tips on quick ways to improve your emotional health that you can try every day or whenever you need to. The Your Mind Matters series helps children aged 9 plus to develop and maintain good mental health. Titles in the 4-book series are: Beating Stress and Anxiety, Social Media and You, Your Brain and Body and Your Emotions.

Forests are the lungs of our planet, and it is essential that we keep the plant life healthy for Earth's well-being. Yet, it is no secret that our forests are in great danger. This book explores the science and politics behind exactly what is happening to the forests and why, along with the current and potential ramifications we may face in the future. The reader is confronted with staggering case studies and is challenged to think critically about the problems with how we are using this important resource. This book captures readers' attention with colorful pictures and edgy fact boxes, while raising awareness levels about this matter of ever-growing importance.

We need the fresh water found in rivers, lakes, and streams to survive, to drink, for sanitation, to help food grow, as power, and for recreation. How did our small supply of fresh water get so polluted? What are the biggest threats to the safety of our freshwater, and why? Complex biology, earth science, and chemistry are all presented to the reader in a way that is both age-appropriate and exciting. This book is an intersection between environmental science and environmental responsibility that empowers readers to learn more, think more, and do more.

Earth's wetlands are crucially important land areas that can easily get overlooked when talking about bodies of water. Wetlands hold some of the most concentrated biodiversity of any ecosystem and act as a filter to help keep our water clean. This book explores the danger facing our wetlands, and what is at stake if we do not reverse the damage. The final spread gives readers the chance to conduct their own environmental investigation with guidelines on how to observe, monitor, and analyze the health of a wetland area. This volume introduces an important part of our ecosystem to the reader's attention and inspires scientists of all levels to take action.

Which Arctic plants do woolly bear caterpillars feed on when they wake up from their long winter hibernation? What Arctic insect feeds on caribou and polar bear blood? Why does the Arctic fox's white coat turn brown in summer? And what huge animal with tusks is hunting for clams in the icy Arctic Ocean? Packed with facts, core-curriculum information, and fantastic photographs that support the text, this title takes readers on a mini safari through the Arctic. Like piecing together a jigsaw puzzle, readers will discover how the living things that make this habitat their home depend on each other and their environment for survival.

Why is a hummingbird visiting a spiky cactus? How does a Gila woodpecker help a huge saguaro cactus stay healthy? When a prairie dog family moves to a new house, who takes over their old burrow? And what hairy, eight-legged desert creature uses a hidden trapdoor to catch its meal of beetles? Packed with facts, core-curriculum information, and fantastic photographs that support the text, this title takes readers on a mini safari through a desert. Like piecing together a jigsaw puzzle, readers will discover how the living things that make this habitat their home depend on each other and their environment for survival.

What rain forest creature with a long, sticky tongue is feasting on a meal of termites? How does a capybara stay safe from giant anacondas and jaguars? Why are bats visiting the flowers that grow on kapok trees? And how are bromeliad flowers helpful to tiny rain forest frogs. Packed with facts, core-curriculum information, and fantastic photographs that support the text, this title takes readers on a mini safari through a rain forest. Like piecing together a jigsaw puzzle, readers will discover how the living things that make this habitat their home depend on each other and their environment for survival.

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