James W. Pennebaker

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: *Heal old emotional wounds *Feel a greater sense of well-being *Decrease stress *Improve relationships *Boost your immune system Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.

Expressive Writing: Words that Heal provides research results, in layman's terms, which demonstrate how and when expressive writing can improve health. It explains why writing can often be more helpful than talking when dealing with trauma, and it prepares the reader for their writing experience. The book looks at the most serious issues and helps the reader process them. From the instructions: "Write about what keeps you awake at night. The emotional upheaval bothering you the most and keeping you awake at night is a good place to start writing." Includes: * A basic four-day, 20-minute daily writing session program. * A six-week writing program using a different technique each week. * Additional techniques for expressive writing * Instructions on how to analyze what was written

In "The Secret Life of Pronouns," social psychologist and language expert James W. Pennebaker uses his groundbreaking research in computational linguistics-in essence, counting the frequency of words we use-to show that our language carries secrets about our feelings, our self-concept, and our social intelligence. Our most forgettable words, such as pronouns and prepositions, can be the most revealing: their patterns are as distinctive as fingerprints. Using innovative analytic techniques, Pennebaker X-rays everything from John McCain's tweets to the Federalist Papers. Who would have predicted that the high school student who uses too many verbs in her college admissions essay is likely to make lower grades in college? Or that a world leader's use of pronouns could reliably presage whether he will lead his country into war? You'll learn what Lady Gaga and William Butler Yeats have in common, and how Ebenezer Scrooge's syntax hints at his self-deception and repressed emotion in this sprightly, surprising tour of what our words are saying-whether we mean them to or not.

Author Gyorgy Adam maintains there is a type of sensory system active within the internal organs that appears to be, in some measure, independent of the traditional senses. Variously termed viscerosensory perception, internal perception, or internal cognition, this system operates largely outside of consciousness. Adam employs the extensive data he has gathered over many years to demonstrate how "hidden" internal signals originating in the alimentary tract, the cardiovascular system, and the kidneys may influence emotional states. Visceral Perception is the only comprehensive treatment of this elusive subject.

Author Gyorgy Adam maintains there is a type of sensory system active within the internal organs that appears to be, in some measure, independent of the traditional senses. Variously termed viscerosensory perception, internal perception, or internal cognition, this system operates largely outside of consciousness. Adam employs the extensive data he has gathered over many years to demonstrate how "hidden" internal signals originating in the alimentary tract, the cardiovascular system, and the kidneys may influence emotional states. Visceral Perception is the only comprehensive treatment of this elusive subject.