Jamie Lynn Tatera

Fun and engaging activities to help children ages 6-12 build resilience, courage, and compassion when big feelings show up. Kids don't just need to notice their feelings. They need skills to respond when worries spiral, tempers flare, or self-talk turns unkind. The Mindfulness and Self-Compassion Workbook for Kids, Volume 2 offers playful, research-based activities that help children practice self-compassion and resilience when life feels hard. Based on the child adaptation of Dr. Kristin Neff's Mindful Self-Compassion program, this therapist-recommended workbook supports kids in learning both comfort and courage as they navigate challenging emotions. Real kids accompany your child on a new adventure across eight imaginative lands. Along the way, they'll learn how to work with worry, anger, sadness, and self-criticism through engaging activities, colorful comics, helpful animals, and relatable examples. This volume builds on the foundational skills introduced in the Mindfulness and Self-Compassion Workbook for Kids, Volume 1, and can be used on its own or alongside it. In this playful journey with Flame the Dragon, children will learn how to: Comfort themselves when life feels hard Soothe worry and practice courage Recognize the "unhelpful helper" (inner critic) and grow a kinder inner voice Work with anger wisely by finding the needs beneath it Cultivate self-acceptance when perfectionism or comparison shows up Motivate themselves with encouragement rather than harsh self-talk Trust that they have tools to navigate difficult moments Trusted by parents, therapists, and educators seeking practical, playful tools for children's emotional resilience. Help kids build courage and self-compassion for life's challenges with the Mindfulness and Self-Compassion Workbook for Kids, Volume 2

Does your child struggle with difficult feelings? Is your child hard on themselves? Life can be hard for kids. Mindfulness and self-compassion can help your child manage difficult emotions, find peace, and grow self-kindness. This book is packed with quotes from Real Kids, Comics, and Fun Activities to help kids, ages 7 to 12, become their happiest, most resilient selves.5 Resilience Skills are taught as children move through a playful quest: Connection - Children learn that other kids struggle, too, and they are not alone. Mindfulness - Noticing our five senses, emotions, and body sensations can help kids self-regulate and be present. Self-Kindness - Kids learn to comfort themselves when things go wrong. Take in the Good - Noticing and enjoying the good things increases kids' joy. Helpful Actions - Kids learn to take actions to calm their body and mind. This is not your ordinary workbook With relatable comic characters and animals, and a playful quest, your child won't even realize they're learning Empower kids with resilience skills that will last a lifetime with the Mindfulness and Self-Compassion Workbook for Kids, Volume 1.

This photo book is a companion to Wholly Mindful's Path to Resilience training. Wholly Mindful offers its signature training to individuals, families, and organizations through face-to-face or live-online workshops, classes, and private sessions. This book features 45 photographs that bring to life the science, metaphors, stories, and practices from the Path to Resilience. Its simple, yet profound messages show readers how to invite more joy, presence, and kindness into their lives. The eight themes from the Path to Resilience are as follows: Mindfulness and Emotional Intelligence A. N. D. (Allow, Nurture, Discover(TM))Mindfulness of Interconnection Attentional TrainingDealing Skillfully with Difficult Thoughts Self-Compassion Positive Neuroplasticity (Growing the Good)Cultivating Resilience and Well-Being