Jane E. Brody

The Personal Health columnist of The New York Times and best-selling author offers everything there is to know about preventing and coping with colds and flu, including the author's own chicken soup recipe. Simultaneous.

Here is another volume from today's most influential writer on food and health, the "New York Times" Personal Health columnist, Jane E. Brody. In this new book, America's authority on great food that is also good food has produced, with her collaborator Richard Flaste, a primer on seafood combined with a collection of delicious recipes. She notes that most of us, when growing up, knew fish in one of two incarnations - fish sticks or tuna on rye. What we didn't know was that seafood comes in an amazing variety of forms, that it is one of the most important low-fat sources of dietary protein available, and that it can be cooked easily, even by "fish novices, " in an almost infinite number of delicious ways that go well beyond the frozen fillets of childhood. Part One is a comprehensive overview of seafood lore that includes chapters on how to select, clean, fillet, and store fish; basic seafood cooking techniques; and a full discussion of seafood safety and the overwhelming health benefits of adding fish to your diet. Part Two is a collection of 240 recipes for hors d'oeuvres and appetizers, soups, salads, and main courses, including special sections on grilling and microwaving.

As anyone interested in good food and good health knows, Jane E. Brody has been one of the major guiding forces of the revolution in health consciousness that has swept this country in the past decade. Her message has been simple yet profound: good nutrition is vital to good health, and healthful foods can be flavorful and festive, too. In this volume, following her best-selling Jane Brody's Nutrition Book and Jane Brody's Good Food Book, she presents more than 500 new, delicious, and wholesome recipes specifically geared toward entertaining. Some have been suggested by her readers; others have been adapted from recipes devised by noted cooks and food writers; many are Brody family favorites.