Janet S. Klosko

Skeematerapia on ensimmäinen kattava teos kliinikoille, jotka haluavat tutustua tähän menetelmään. Siinä on kuvattu mm. miten saada nopeasti jäsenneltyä vaativia asiakastapauksia: miten saadaan tietoa lapsuudesta ja identiteetistä; miten voidaan muokata ja korjata haitallisia käyttäytymismalleja ja millaisia uusia kokeellisia välineitä on otettu terapiakäyttöön.

Esli kazhetsja, chto vas godami presledujut odni i te zhe problemy, ssory s blizkimi stali predskazuemymi, a neudachi na rabote povtorjajutsja iz raza v raz, to... vam ne kazhetsja! Eti zakonomernosti ne sluchajny - ikh istoki nuzhno iskat v detstve, i ne vazhno, schastlivym ono bylo ili travmatichnym. Esche rebenkom usvoiv opredelennye patterny povedenija, vy vosproizvodite ikh vnov i vnov, dazhe esli vasha zhizn stanovitsja vse menee spokojnoj i schastlivoj. No vykhod est! Veduschie amerikanskie psikhoterapevty Dzheffri Jang i Dzhanet Klosko, sozdateli skhematerapii, v svoej knige rasskazyvajut, kak i pochemu my nastupaem na odni i te zhe grabli i kakie dejstvija pomogut razorvat porochnyj krug i izmenit zhizn k luchshemu. Iz etoj knigi vy uznaete: - kak opredelit, v kakom patterne vy zastrjali; - kak detskie perezhivanija vlijajut na formirovanie modelej povedenija; - kak pomoch blizkim spravitsja s negativnym povedeniem; - kak vyrvatsja iz tsikla samorazrushenija; - kak stat schastlivym, ostavajas soboj.

Esli vas godami presledujut odni i te zhe problemy - v seme, na rabote i v otnoshenijakh s okruzhajuschimi - prichiny stoit iskat v sebe, a tochnee, v svoem detstve, i nevazhno, schastlivym ono bylo ili travmatichnym. Veduschie amerikanskie psikhoterapevty Dzheffri Jang i Dzhanet Klosko, sozdateli skhematerapii, uvereny: esche rebenkom kazhdyj iz nas usvaivaet opredelennye patterny povedenija, kotorye zatem vosproizvodit s zavidnym uprjamstvom, dazhe esli oni meshajut byt uspeshnym i schastlivym. No vykhod est! Iz etoj knigi vy uznaete, pochemu my sovershaem odni i te zhe oshibki i kakie dejstvija pomogut razorvat porochnyj krug i izmenit zhizn k luchshemu.

Esli vas godami presledujut odni i te zhe problemy - v seme, na rabote i v otnoshenijakh s okruzhajuschimi - prichiny stoit iskat v sebe, a tochnee, v svoem detstve, i nevazhno, schastlivym ono bylo ili travmatichnym. Veduschie amerikanskie psikhoterapevty Dzheffri Jang i Dzhanet Klosko, sozdateli skhematerapii, uvereny: esche rebenkom kazhdyj iz nas usvaivaet opredelennye patterny povedenija, kotorye zatem vosproizvodit s zavidnym uprjamstvom, dazhe esli oni meshajut byt uspeshnym i schastlivym. No vykhod est! V etoj knige vy uznaete, pochemu my sovershaem odni i te zhe oshibki i kakie dejstvija pomogut razorvat porochnyj krug i izmenit zhizn k luchshemu.

Esli kazhetsja, chto vas godami presledujut odni i te zhe problemy, ssory s blizkimi stali predskazuemymi, a neudachi na rabote povtorjajutsja iz raza v raz, to... vam ne kazhetsja! Eti zakonomernosti ne sluchajny - ikh istoki nuzhno iskat v detstve, i ne vazhno, schastlivym ono bylo ili travmatichnym. Esche rebenkom usvoiv opredelennye patterny povedenija, vy vosproizvodite ikh vnov i vnov, dazhe esli vasha zhizn stanovitsja vse menee spokojnoj i schastlivoj. No vykhod est! Veduschie amerikanskie psikhoterapevty Dzheffri Jang i Dzhanet Klosko, sozdateli skhematerapii, v svoej knige rasskazyvajut, kak i pochemu my nastupaem na odni i te zhe grabli i kakie dejstvija pomogut razorvat porochnyj krug i izmenit zhizn k luchshemu. Vnutri vy najdete uprazhnenija i testy dlja samostojatelnoj raboty. Iz etoj knigi vy uznaete: - kak opredelit, v kakom patterne vy zastrjali; - kak detskie perezhivanija vlijajut na formirovanie modelej povedenija; - kak pomoch blizkim spravitsja s negativnym povedeniem; - kak vyrvatsja iz tsikla samorazrushenija; - kak stat schastlivym, ostavajas soboj. Perevodchik: Elena Kvasha

Learn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough programme. Do you … Put the needs of others above your own? Start to panic when someone you love leaves — or threatens to? Often feel anxious about natural disasters, losing all your money, or getting seriously ill? Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, an irrational lack of self-esteem, feelings of being unfulfilled — these are all problems that can be solved by changing the types of messages that people internalise. These self-defeating behaviour patterns are called ‘lifetraps’, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America’s leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, draw on the breakthrough principles of cognitive therapy to help you recognise and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary programme outlined in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.

"'Lev som du vill och inte som du lärt dig (Reinventing your life) är en internationell självhjälpsklassiker som äntligen finns på svenska. Boken bygger på schematerapi och en av författarna är grundaren Jeffrey Young. Insiktsfullt och levande beskriver de hur olika destruktiva livsteman (scheman) uppstår och kan leda till sviktande självkänsla

Designed to meet the formidable challenges of treating personality disorders and other complex difficulties, schema therapy combines proven cognitive-behavioral techniques with elements of other widely practiced therapies. This book--written by the model's developer and two of its leading practitioners--is the first major text for clinicians wishing to learn and use this popular approach. Described are innovative ways to rapidly conceptualize challenging cases, explore the client's childhood history, identify and modify self-defeating patterns, use imagery and other experiential techniques in treatment, and maximize the power of the therapeutic relationship. Including detailed protocols for treating borderline personality disorder and narcissistic personality disorder, the book is illustrated with numerous clinical examples. See also Experiencing Schema Therapy from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists, by Joan M. Farrell and Ida A. Shaw.

Unbefriedigende Beziehungen, ein unbegründeter Mangel an Selbstachtung, das Gefühl, ein unerfülltes Leben zu führen - alle diese Probleme kann man lösen, indem man die Botschaften verändert, die man verinnerlicht hat. Dieses Buch zeigt Ihnen, wie Sie den Teufelskreis selbstschädigender Verhaltensmuster, im vorliegenden Buch "Lebensfallen" genannt, durchbrechen können. Die renommierten Psychotherapeuten Jeffrey E. Young und Janet S. Klosko nutzen die neuesten Erkenntnisse der kognitiven Therapie, um Ihnen beim Erkennen und Verändern negativer Denkmuster zu helfen. Sie ersparen Ihnen damit eine langwierige traditionelle Therapie oder die Einnahme von Medikamenten. Die Autoren beschreiben elf der häufigsten "Lebensfallen", bieten für jede von diesen einen diagnostischen Test an und helfen Ihnen durch detaillierte Empfehlungen, sich aus diesen Fallen zu befreien. "Young und Klosko haben Pionierarbeit geleistet, indem sie Werkzeuge entwickelt haben, um signifikante Veränderungen in Beziehungen und im beruflichen Bereich herbeizuführen. Das Buch spiegelt die ungeheure Sensibilität, das Mitgefühl und den klinischen Scharfblick seiner Autoren wider." - Aaron Beck

Designed to meet the formidable challenges of treating personality disorders and other complex difficulties, schema therapy combines proven cognitive-behavioral techniques with elements of other widely practiced therapies. This book--written by the model's developer and two of its leading practitioners--is the first major text for clinicians wishing to learn and use this popular approach. Described are innovative ways to rapidly conceptualize challenging cases, explore the client's childhood history, identify and modify self-defeating patterns, use imagery and other experiential techniques in treatment, and maximize the power of the therapeutic relationship. Including detailed protocols for treating borderline personality disorder and narcissistic personality disorder, the book is illustrated with numerous clinical examples.

This is a clear and thorough how-to book on short-term cognitive-behavioral treatment of depression. Following a complete assessment of the patient's suicidal risk, the authors outline an eight-session plan that includes both cognitive and behavioral components. Educating the patient about depression; examining the evidence and generating alternatives; teaching the patient how to self-monitor automatic thoughts, problem-solve, and establish a structure for each day are among the many treatment options presented. The goal of creating a positive spiral is facilitated by teaching the patient, according to individual need, such skills as assertiveness, relaxation techniques, and the management of anger and panic attacks. From the opening expression of supoort for what Aaron Beck has called 'collaborative empiricism' to the supplemental handouts on depression, reasoning, stress, and pleasurable activities, Drs. Klosko and Sanderson encompass the fundamentals of cognitive therapy with exceptional clarity.

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you...- Put the needs of others above your own?- Start to panic when someone you love leaves--or threatens to?- Often feel anxious about natural disasters, losing all your money, or getting seriously ill?- Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled--these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called "lifetraps," and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, Ph. D., and Janet S. Klosko, Ph. D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.