Building Down - An Inward Journey
Jennifer Lohr
Createspace Independent Publishing Platform
2017
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For anyone who has ever fallen into a dark abyss of anxiety or depression, I hope this book can be used as a support to help you climb up out of that hole and away from self-defeating patterns. This project is as personal as it is unconventional. I share my inner-most self with readers through my challenges and triumphs, leading up to and following an emotional breakdown.