Joan Mathews Larson

Tässä kirjassa ravintoasiantuntija, fil.tri Joan Mathews Larson, tarjoaa mullistavat aineyhdistelmänsä tunteittenne parantamiseen biokemiallisesti. Luonnollisten aineyhdistelmien avulla löydätte tunteiden hyvinvoinnin. Kirjasta löydätte kuinka testata itse tunteittenne ja käyttäytymisenne oireettunnistaa psyykkiset ja fyysiset vihjeet, jotka ovat osoituksena biokemiallisesta epätasapainosta parantaa masennuksenne ja ahdistuksenne oikeilla vitamiineilla ja kivennäisillä tasapainottaa ailahtelevat mielialanne ja suojella hyvinvointianne olennaisilla rasvahapoilla valita oikea ravinto optimaalista psyykkistä kuntoanne vartennuorentaa kehoanne luonnollisilla avainhormoneilla Turvallisesti, nopeasti ja reseptilääkkeitä tai psykoterapiaa halvemmallaVapaaksi masennuksesta luonnon keinoin auttaa teitä löytämään tasapainon ja hyvinvoinnin.

In this groundbreaking book, nutritionist Joan Mathews Larson, Ph. D., founder of Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms - Recognize the mental and physical clues that indicate biochemical imbalances - Heal your depression and anxiety with the right vitamins and minerals - Stabilize your mood swings and protect your well-being with essential fatty acids - Choose the right foods for optimal mental fitness - Rejuvenate your body with key natural hormones Safe, fast, more long-lasting and cheaper than prescription drugs or psychotherapy, Seven Weeks to Emotional Healing will help you find balance and well-being. "This book is a treasure trove of vital new information. Because my clients have been using similar strategies for many years, I can testify to their immediate and sustaining effectiveness in correcting even the most severe mood problems. And the elegant clarity of its writing and layout make the book a pleasure to read." --JULIA ROSS Author of The Diet Cure "Larson provides the checklists of symptoms, possible disorders, and corrective formulas along with simple but thorough explanations of how the biochemistry works. She plausibly links biochemical emotional problems with the gradual shift in the American diet over the last sixty years toward sugary, carbohydrate-laden, and processed foods. Anyone who has suffered from mental lapses, mood swings, and stress will find plenty to mull over here." --Publishers Weekly