John K Pollard

Chcete zlepsit svůj vnitřn dialog a st t se sv m nejleps m rodičem? Nehledejte nic jin ho nez SELF-rodičovstv Kompletn průvodce vasimi vnitřn mi rozhovory. V tomto komplexn m průvodci poskytuje zkusen terapeut a autor John K. Pollard praktick rady a techniky pro kultivaci zdrav ho vnitřn ho dialogu, kter podporuje sebel sku, sebemotivaci a soucit se sebou sam m. Na z kladě desetilet v zkumu a klinick ch zkusenost Pollard rozeb r kl čov principy seberodičovstv a nab z čten řům krok za krokem pl n pro transformaci jejich vnitřn ch konverzac a dosazen věts emocion ln pohody. Ať uz bojujete s negativn samomluvou, pochybnostmi o sobě nebo se prostě chcete naučit, jak se o sebe l pe starat, SELF-Parenting m pro kazd ho něco. Se snadno sledovateln mi cvičen mi a historkami, kter se s nimi ztotozňuj , vezme Pollard čten ře na cestu sebepozn n a pomůze jim identifikovat a překonat přesvědčen a chov n , kter je drz zp tky. Př stupn , posiluj c a pln praktick ch postřehů, SELF-Parenting je povinnou četbou pro kazd ho, kdo chce zlepsit svůj vztah k sobě a vytvořit v ce naplňuj c zivot. Tak proč čekat? Začněte svou cestu sebepozn n jestě dnes a odemkněte svůj pln potenci l se SEBERODIČOVSTV M. Self-Parenting: The Complete Guide to Your Inner Conversations je posiluj c a transformativn kniha, kter vezme čten ře na cestu sebepozn n a l čen . V tomto komplexn m průvodci autor John K. Pollard seznamuje čten ře s konceptem seberodičovstv , mocnou technikou pro z sk n kontroly nad vasimi myslenkami a emocemi. Kniha je rozdělena do tř č st , z nichz kazd zkoum jin aspekt seberodičovstv . V prvn č sti se čten ři dozvěd o vnitřn m d těti a o tom, jak formuje nase chov n a emoce. Pollard poskytuje praktick cvičen a techniky pro identifikaci a p či o vase vnitřn d tě, kter můze v st k hlubok mu osobn mu růstu. Druh č st se ponoř do konceptu vnitřn ho rodiče, kter odkazuje na tu č st n s, kter je zodpovědn , pečuj c a podporuj c . Pollard uč čten ře, jak kultivovat siln a soucitn vnitřn rodiče, coz jim můze pomoci překonat sebezničuj c chov n a negativn myslenkov vzorce. Konečně třet č st zkoum koncept samomluvy a jak můze b t pouzita k utv řen nasich myslenek a emoc . Pollard poskytuje čten řům n stroje pro identifikaci negativn samomluvy a jej nahrazen pozitivn mi afirmacemi a samomluvou, kter podporuj osobn růst a uzdraven . Kniha Self-Parenting: The Complete Guide to Your Inner Conversations, napsan v př stupn m a poutav m stylu, je povinnou četbou pro kazd ho, kdo se snaz zlepsit sv dusevn zdrav a pohodu. Ať uz bojujete s zkost , depres nebo se prostě snaz te prohloubit sv porozuměn sobě sam m, tato kniha je neoceniteln m zdrojem. Takze uz nečekejte a vezměte si kopii jestě dnes

SELF-Parenting is the BEST, FASTEST, and MOST EFFECTIVE program to love, support and nurture your Inner Child. WHY? Because it's provides a SIMPLE, CLEAR, and PROVEN path to developing the WISEST skill set for your Inner Parent to begin communicating directly with your Inner Child. It also has the additional benefits of being the QUICKEST and LEAST EXPENSIVE way to build intimacy and trust with your Inner Child. This is the book that introduced the term "inner child" to the psychology profession. Would you like to "Become Your Own Loving Parent?" (The Solution: Adult Children of Alcoholics) If you are a member of the ACoA 12-Step Program, you can now seriously begin to work on your own recovery. SELF-Parenting: The Complete Guide to Your Inner Conversations provides a direct method to achieve this inner work. If your Outer Parenting was harsh or abusive, it's now known in modern psychology that this creates a state of harsh and abusive "Self-Parenting" within your Inner Conversations. SELF-Parenting is the original book that created and launched the "inner child" movement among the addiction recovery therapists in California and around the world in the late 80's. Since this time thousands of readers have learned the true traits of the Inner Parent and Inner Child voices within every person. If you are truly ready to become a loving Inner Parent to your Inner Child, NOW is the best time to start. Through a daily practice of just 30 minutes a day, structured correctly, you can undo years of self-doubt, self-abuse, and destructive thought patterns.

Would You Like to Be an Effective Communicator? How cool would it be to: Learn the skills that solve any communication problem? Spot the classic obstacles that create a "failure to communicate?" Save a beloved relationship that might be "slipping away?" Go from "lose to cruise" with difficult communication problems? Develop succinct dialogue for "getting on the same page?" Understand the dynamics to mend your Family, Social, and Work relationships? All these solutions and more are superbly presented in Dr. John Pollard's most recent book, How Communication Works (2021). Presented as a companion volume to his breakthrough classic, How Relationships Work, it dives deep to unpack the mysterious and thorny problems that can haunt the best of relationships. Dr. John Pollard is the original creator of "inner child work" and since this time has helped thousands of clients understand and facilitate relationship communication. Learn from the world's number one author of SELF-Parenting and How Relationships Work, by taking a deep dive into the ocean of communication understanding. Positive communication is the #1 skill that ensures relationship success. Learn what causes "real world" relationship problems along with the positive knowledge and skills to solve them. Gain the expertise to diagnose relationships problems quickly and take immediate steps to resolve them. As you apply these skills in the "real world," they become second nature and you will treasure them for life. Relationship communication is the missing key in self-help today. Written with his unique "everyday yet direct" style, Dr Pollard, reveals example after example of the exact kinds of problems that miscommunication can cause. This book includes: A concise introduction to the 6-Steps of Communication. The classic communication errors that occur during each step and how to solve them. A variety of questions, templates, and scenarios to understand how communication works"Real World" tips for the most difficult of communication problems. A method to quickly clarify any deep relationship problem. Solutions that apply to "Inner" and "Outer" relationships. Multiple "real world" examples, profiles, and protocols that banish relationship problems. Apply these techniques to your life and you will understand every kind of communication problem and what to do about it. Use these methods to achieve lasting win/win results in your Family, Social, and Work relationships.

In his second book, THE SELF-PARENTING Program: Core Guidelines for the Self-Parenting Practitioner, Dr. John Pollard, the founder of Self-Parenting, takes the reader step-by-step through the process of turning a weak and negative Inner Parent into a strong and positive one. Building on his first book, Self-Parenting: The Complete Guide, Dr. Pollard, provides the advanced methods that enhance the practice of Self-Parenting sessions to create deeper levels of caring and nurturing for your Inner Child. Dr. Pollard has trained and counseled thousands of Self-Parenting practitioners in the art of becoming a positive Inner Parent. This book specifically addresses the problems that every Self-Parenting practitioner faces when first beginning the difficult task of changing their Self-Parenting style from negative to positive. The reader will learn practical, powerful, and advanced methods to unleash energy and creativity as well as learn to tune more deeply into the needs of their Inner Child to reach for their full potential.