Jonathon Seidl

A guided journey through the chapters of best-selling book, Finding Rest "Jon knows, better than most, what it means to battle anxiety and how to forge a path to victory."--Kirk Cameron Anyone who--like Jonathon M. Seidl--faces battles with anxiety, OCD, or depression, knows how valuable it can be to have someone by your side in the fight. Now in this companion workbook to the best-selling book, Finding Rest, readers can have just that. Jon has built this incredible workbook to not only let him delve more deeply into the actions needed to deal with mental health, but to encourage others to do the same with themselves. Here he walks through each chapter of Finding Rest, focusing on a relevant biblical text, and asking leading questions, both thought-provoking and therapeutic. Each section also contains steps to take action on what you've learned, and a prayer action to move into conversation and healing with God. Beyond the content of the workbook itself, the chapters open with a link to a video session with Jon. In these videos, he shares personal stories and struggles, lessons he's learned, and ways for every reader to connect these experiences with their own journey. In this larger, 7 x 10 size, there's plenty of white space for journaling and notes. It's a perfect pairing for the best-selling book, and a much-needed next step on the journey toward finding true rest.

Jon knows, better than most, what it means to battle anxiety and how to forge a path to victory. He also treats it with care, and pushes the conversation to places that it hasn't often gone in the church.--Kirk Cameron A practical, spiritually driven primer on dealing with anxiety, obsessive compulsive disorder, and depression. . . . Excellent advice. . . . A] cogent, revealing guide.--Publishers Weekly In the aftermath of the pandemic, even those who have never struggled with mental health have found themselves reeling, looking for answers they don't know how to find. For Christians, especially those who've despaired of help from a church that has too often stigmatized poor mental health as a lack of faith, the way forward can be particularly difficult to see. Jonathon Seidl aims to fix that. Having fought his own way through crippling anxiety, life-altering OCD, and suicidal thoughts, he knows the value of concrete advice grounded in strong biblical truth. Instead of the trite or unsympathetic counsel that's too often given, Finding Rest is practical, personal, and productive. Full of compelling stories, humor from a guide who's still on his journey, and scriptural truths, this book offers real hope and help. It also provides a lifeline for friends and family who long for ways to help relieve the suffering of their loved ones. And it calls to account the church for its historical treatment of mental health and lays out thoughtful, needed paths for the body of Christ to become a refuge of hope for the anxious.