Josh West

Lonely Planet's Journey Camino de Santiago: the Camino Frances is the definitive guide to one of the world's great adventures – bringing you closer to the culture, history and landscapes you'll encounter along the way. Get inspiration, ideas and planning tips from our experts who have walked every step to uncover unique experiences you can make all your own. Have the best Spanish omelette you’ll ever eat in Valdelafuente, wake to monks chanting at dawn in Roncesvalles, and order a nightcap of patxaran before you leave Navarra. Inside Lonely Planet's Journey Camino de Santiago: the Camino Frances travel guide: Our Journey guidebook format helps you build the trip of a lifetime with step-by-step coverage of this iconic path Six of our favorite ways to explore El Camino de Santiago, with itineraries ranging from 4 days to 5 weeksEasy-to-use maps with must-do stops for every stage of the journey, plus elevation charts and a birds' eye route trackerDiscover the best places to eat, drink and sleep as well as recommended detours Interviews with locals and fellow pilgrims share stories, tips and insightsIn-depth features explore grief on the Camino; the truth about medieval pilgrims; the impact of Camino tourismDive deep into unmissable experiences from the Gothic majesty of Burgos Cathedral, to Maragato cookery in picturesque Astorga, and white-sand beaches on Cabo Fisterra'Essentials' toolkit on arriving, money and budgeting, accommodation, accessibility, responsible travel and moreStunning photography throughoutCovers: Saint-Jean-Pied-de-Port; Pamplona; Logroño to Santo Domingo; Burgos to Carrión de Los Condes; León; Ponferrada; Sarria; Santiago de Compostela; Cabo Fisterra Discover everything you need to know with Lonely Planet's Journey Camino de Santiago: the Camino Frances – your guide to experiencing one of the world's great adventures your way.

Stretch your legs away from the city with Lonely Planet's Best Day Hikes Australia and discover 60 easy escapes into nature with maps and directions. Lace up your hiking boots and experience the freedom of the great outdoors with trails that range from a couple of hours to a full day. Admire endless horizons atop the thigh-thumping peaks of Tasmania and Victoria's High Country; slip into scenic plunge pools and waterfalls along the Edith River; and stroll through the Clare Valley wine region, sipping and tasting as you go. InsideLonely Planet's Best Day Hikes Australia: Discover 60 escapes into nature on foot that range from a few hours to a full day adventureEach hike features easy-to-use maps, detailed directions, difficulty rating (easy, moderate, hard), distance, terrain, start and end points, where to take a break and hiking tipsRegional profiles provide an overview of the area, local transport, unmissable calendar events, where to stay and the best hikes to complete'Also try' recommendations introduce additional hikes nearby 'Our Picks' section highlights the best: wildlife, view-inspired, sunset-sip, swim-worthy and secluded hike experiences Local travel experts share their favorite hikes Essential 'Toolkit' on arriving, getting around, accommodation, hiking etiquette, health and safety, responsible travel and moreCovers: Sydney & Around; Byron Bay to the Sunshine Coast; The Daintree & the Far North; The Outback; The Kimberley & Pilbara; Southwest Forests to the Sea; Flinders to Fleurieu; Grampians to the High Country; The Prom to the Great Ocean Road; Tasmania's Highlands & Coastlines Set out on foot with Lonely Planet's Best Day Hikes Australia and explore the breathtaking landscapes of this very special country.

“the refreshed format aligns with contemporary travelling options and feature even more insights from local experts” - Travel WeeklyLonely Planet's local travel experts reveal all you need to know to plan the trip of a lifetime to Australia. Discover popular and off the beaten track experiences from surfing the waves on Byron Bay's iconic beaches to watching little penguins waddle ashore at the famous Penguin Parade, and touring the famous rock art sites of Kakadu National Park with an Aboriginal guide. Build a trip to remember with Lonely Planet's Australia travel guide:Our classic guidebook format provides you with the most comprehensive level of information for planning multi-week tripsUpdated with an all new structure and design so you can navigate Australia and connect experiences together with easeCreate your perfect trip with exciting itineraries for extended journeys combined with suggested day trips, walking tours, and activities to match your passionsGet fresh takes on must-visit sights including Sydney Opera House and Whitsunday IslandsSpecial features on wine region guides, bush tucker explained, The Great Barrier ReefExpert local recommendations on when to go, eating, drinking, nightlife, shopping, accommodation, adventure activities, festivals, and moreEssential information toolkit containing tips on arriving; transport; making the most of your time and money; LGBTIQ+ travel advice; accessibility; and responsible travel Connect with Australian culture through stories that delve deep into local life, history, and traditions Inspiring full-colour travel photography and maps including a pull out map of AustraliaCovers: Sydney & Surrounds; North Coast New South Wales; South Coast New South Wales; Canberra & Country New South Wales; Southeast Queensland & the Fraser Coast; Central & Tropical North Queensland; Melbourne & Surrounds; Greater Victoria; Tasmania; Adelaide & South Australia; Darwin & the Northern Territory; Perth & Surrounds; Greater Western Australia Create a trip that's uniquely yours and get to the heart of this extraordinary country with Lonely Planet's Australia.

Lonely Planet's Experience Australia travel guide reveals exciting new ways to explore this iconic country with insider tips from our local experts and handy planning tools so you can create your own unique trip. Discover amazing local experiences from climbing Sydney's world-famous Harbour Bridge, to celebrating Tasmanian wine at the Great Eastern Wine Week, and relaxing in the tropical paradise found on Queensland's Whitsundays. Build a one-of-a-kind trip with Lonely Planet's Experience Australia travel guide:Our Experience guidebook format reveals exciting new ways to explore epic destinations and plan the ultimate 1-2 week adventureLocal experts share their love for the real Australia, offering fresh perspectives into the country's traditions, values, and modern trendsTrip planning tools help you create your own regional and activity-based itineraries so you can navigate Australia and connect experiences together with easeIn the know tips help you discover even more local experiences when visiting well-known sights and landmarksFun insights will pique your curiosity and take you to the heart of the place - learn about indigenous Australian culture, meet curious wildlife on Rottnest Island including quokkas, explore life underground in Coober PedyInsider scoop on the best festivals, secret hangouts, hidden locations, tantalising local food scene, and photo-worthy viewsHandy seasonal planning calendar guides you on where to go, when to travel, and what to packQR codes unlock extra digital content, know-how, and travel secrets Practical information on money, getting around, unique and local ways to stay, and responsible travelInspiring full-colour photography and maps including a pull out map of AustraliaCovers: Sydney, Byron Bay & North Coast New South Wales, Melbourne, Brisbane & Southeast Queensland, Cairns & the Queensland Coast, Tasmania, Adelaide & South Australia, Perth Region, Margaret River & the Southwest, Outback Australia Create your own dream travel itinerary and get away from the everyday with Lonely Planet's Experience Australia.

Stretch your legs away from the city with Lonely Planet's Best Day Walks Australia and discover 60 easy escapes into nature with maps and directions. Lace up your walking boots and experience the freedom of the great outdoors with trails that range from a couple of hours to a full day. Admire endless horizons atop the thigh-thumping peaks of Tasmania; slip into scenic plunge pools and waterfalls along the Edith River; and stroll through the Clare Valley wine region, sipping and tasting as you go. Inside Lonely Planet's Best Day Walks Australia:Discover 60 escapes into nature on foot that range from a few hours to a full day adventureEach walk features easy-to-use maps, detailed directions, difficulty rating (easy, moderate, hard), distance, terrain, start and end points, where to take a break and hiking tipsRegional profiles provide an overview of the area, local transport, unmissable calendar events, where to stay and the best walks to complete'Also try' recommendations introduce additional walks nearby 'Our Picks' section highlights the best: wildlife, view-inspired, sunset-sip, swim-worthy and secluded walk experiences Local travel experts share their favourite walksEssential 'Toolkit' on arriving, getting around, accommodation, walking etiquette, health and safety, responsible travel and moreCovers: Sydney & Around; Byron Bay to the Sunshine Coast; The Daintree & the Far North; The Outback; The Kimberley & Pilbara; Southwest Forests to the Sea; Flinders to Fleurieu; Grampians to the High Country; The Prom to the Great Ocean Road; Tasmania's Highlands & CoastlinesSet out on foot with Lonely Planet's Best Day Walks Australia and explore the breathtaking landscapes of this very special country.

“a comprehensive roadmap to thrilling two-wheel adventures” - Bicycling Australia Lonely Planet's Best Bike Rides Australia is your passport to 40 day trips on two wheels. Use pedal power to see a destination through a new lens by picking a ride that works for you, from a few hours to a full day, from easy to hard. From rail trails to coastal pathways we cover the country with easy-to-follow trails for cyclists and E-bike riders. Inside Lonely Planet's Best Bike Rides Australia:Colour maps (including elevation charts) and images throughoutSpecial features - on Australia's highlights for cyclist, kid-friendly rides, accessible trails and what to take Our Picks section helps you plan your trip and select rides that appeal to your interests Region profiles cover when to go, where to stay, what's on, cultural insights, and local food and drink recommendations to refuel and refresh. Essential info at your fingertips - ride itineraries accompanied by illustrative maps are combined with details about ride duration, distance, terrain, start/end locations (including bike rental options) and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard)Over 50 mapsFeatured regions include: Sydney and Around, Byron Bay to the Sunshine Coast, The Daintree and the Far North, the Outback, Southwest Forests to the Sea, Flinders to Fleurieu, Grampians to the High Country, the Prom to the Great Ocean Road, and TasmaniaThe Perfect Choice: Lonely Planet's Best Bike Rides Australia, our most comprehensive guide to riding in Australia, is perfect for those planning to explore Australia on two wheels. Looking for more information on Australia? Check out Lonely Planet's Australia guide for a comprehensive look at what the country has to offer. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day.“Lonely Planet guides are, quite simply, like no other.” - New York Times“Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.” Fairfax Media (Australia)

Sirtfood Diet. A Beginners Guide & Recipe Book on Sirtfoods & Their Amazing BenefitsInside this book you will learn about the Sirtfood diet. This is not a fad diet and this is not merely a how-to book. This book will take you through how the Sirtfood diet really works inside the human body to trigger genetic changes to release weight, and lead you to better health and longevity. The Sirtfood diet was created by two experts in nutritional medicine, who have studied the inner workings of how special compounds called Sirtuins work. These compounds, or protein combinations, are found in certain foods called "Sirtfoods." These Sirtfoods help us to live longer, have less inflammation, feel more energetic and mobile, and especially important to us here, to maintain lean muscle mass and help us to release our skinny genes Discover this amazing diet nowEveryone is always skeptical of any new diet plan that hits the scene. A new diet book gets published almost weekly, but this diet is different. In fact, it is not just a diet but a lifestyle. It is also scientifically backed by research, which many fad diets on the market cannot do. The authors have done their work well. So what are you waiting for, get your copy now and discover this amazing diet and what it can do for youThe Sirtfood diet is a fantastic weight-loss solution. However it also promotes overall bodily health, combats disease, cancer, and helps you to live longer. To add to this impressive list of benefits is the overall ease and viability of the diet. Instead of promoting harsh calorie deficits and awkward diet restrictions, the essence of the Sirtfood diet is about including healthy, regular foods in a balanced way. This essential guide breaks down into easy to follow steps Once you read this book you will realize: ... The Sirtfood diet uses foods that are natural and easy to findSirtfoods are foods that are high in Sirtuins that trigger our gene structure to tell our bodies how to repair itself to health and how to age as slowly as possibleRecipes with Juices and Meals all containing Sirtfoods are paired in two phases, Phase 1 and Phase 2. They are staggered from a lower calorie phase, to a higher calorie phase, in this specific order so that the genes which help release the weight are triggeredThese diet plans and recipes will take you far past the Diet "phasesYou can include these recipes into family dinners, gatherings with friends, and work lunches, to maintain your incredible energy and weight loss that you will have achievedGet your copy today to receive all of this information