Judy Batalion

GAS, INDIGESTION, BLOATING, CONSTIPATION, DIARRHEA, PAIN... 60% of women suffer from chronic GI issues. But few people talk about our culture's final taboo: the bowels. A must-have book for anyone who's ever struggled with their gut health, with information you need to get from two women who've been through it all Your doctor gives you medical advice. Your nutritionist suggests dietary changes. But who actually knows what you're going through? Your girlfriends, of course--at least, the ones who've been through it all with gut health issues. In The Girlfriend's Guide to Guts, NBC correspondent Chloe Melas and New York Times bestselling author Judy Batalion, two women with ulcerative colitis, talk to you in the way only a best friend can. Speaking to millions of their fellow sufferers, they share life stories, wisdom, and all the necessary, scientifically-backed information you need when facing a bowel disease diagnosis. Chloe and Judy share tips and tricks on how to live your best life with bowel disease, such as... - "Dinner and a movie?" No "A movie then dinner." Eating can make you gassy and bloated, so it's best to eat after other activities (and/or intimacies). - Protein rich meals, no nuts Order grilled chicken or fish when eating out, especially during flares. The simpler the dish, the less likely it is that you'll need to run for the nearest bathroom. - Aisle seats only On a flight, there should be nothing between you and the toilet (Except for 15 rows, a line of people waiting, and turbulence.) - Brush off the judgement. Your disease is not your fault. You've got gut health issues, but girl, you've also got guts. - And more From advice on probiotics to acupuncture to colonoscopies, healing your gut can be downright confusing For practical tips--woman to woman--or just a reassuring voice to turn to when times get tough, this straight-talking guide will show you what to really expect when your bowels are going berserk.

THE INSTANT NEW YORK TIMES BESTSELLER Also on the USA Today, Washington Post, Boston Globe, Globe and Mail, Publishers Weekly, and Indie bestseller lists. One of the most important stories of World War II, already optioned by Steven Spielberg for a major motion picture: a spectacular, searing history that brings to light the extraordinary accomplishments of brave Jewish women who became resistance fighters--a group of unknown heroes whose exploits have never been chronicled in full, until now. Witnesses to the brutal murder of their families and neighbors and the violent destruction of their communities, a cadre of Jewish women in Poland--some still in their teens--helped transform the Jewish youth groups into resistance cells to fight the Nazis. With courage, guile, and nerves of steel, these "ghetto girls" paid off Gestapo guards, hid revolvers in loaves of bread and jars of marmalade, and helped build systems of underground bunkers. They flirted with German soldiers, bribed them with wine, whiskey, and home cooking, used their Aryan looks to seduce them, and shot and killed them. They bombed German train lines and blew up a town's water supply. They also nursed the sick, taught children, and hid families. Yet the exploits of these courageous resistance fighters have remained virtually unknown. As propulsive and thrilling as Hidden Figures, In the Garden of Beasts, and Band of Brothers, The Light of Days at last tells the true story of these incredible women whose courageous yet little-known feats have been eclipsed by time. Judy Batalion--the granddaughter of Polish Holocaust survivors--takes us back to 1939 and introduces us to Renia Kukielka, a weapons smuggler and messenger who risked death traveling across occupied Poland on foot and by train. Joining Renia are other women who served as couriers, armed fighters, intelligence agents, and saboteurs, all who put their lives in mortal danger to carry out their missions. Batalion follows these women through the savage destruction of the ghettos, arrest and internment in Gestapo prisons and concentration camps, and for a lucky few--like Renia, who orchestrated her own audacious escape from a brutal Nazi jail--into the late 20th century and beyond. Powerful and inspiring, featuring twenty black-and-white photographs, The Light of Days is an unforgettable true tale of war, the fight for freedom, exceptional bravery, female friendship, and survival in the face of staggering odds. NPR's Best Books of 2021National Jewish Book Award, 2021Canadian Jewish Literary Award, 2021

La extraordinaria y asombrosa historia de las mujeres que lucharon contra los nazis en la Segunda Guerra Mundial. Una investigaci n excepcional, fascinante. The Wall Street Journal Vibra de orgullo y rabia. The New York Times Book Review Conmovedor, inquietante y magn ficamente contado. The EconomistVarsovia, 1943. Testigos del brutal asesinato de sus familias y vecinos y de la destrucci n violenta de sus comunidades, un grupo de mujeres jud as en Polonia, algunas todav a en la adolescencia, ayudaron a transformar a los grupos de j venes jud os en c lulas de resistencia para luchar contra los nazis. Con valor, astucia y nervios de acero, estas "chicas del gueto" sobornaron a los guardias de la Gestapo, escondieron rev lveres en hogazas de pan y ayudaron a construir sistemas de b nkeres subterr neos. Actuaron como correos, combatientes y agentes de inteligencia. Sobornaron a los soldados alemanes con vino, whisky y cocina casera, usaron su aspecto ario para seducirlos, y les dispararon y los mataron. Esta obra finalmente saca a la luz la historia de estas incre bles mujeres cuyas haza as han sido eclipsadas por el tiempo. Judy Batalion, nieta de supervivientes polacos, nos lleva de regreso a 1939 y nos presenta a la joven Renia Kukielka, una contrabandista de armas y mensajera que se juega la vida al cruzar la Polonia ocupada a pie y en tren, y a tantas otras mujeres que pusieron sus vidas en peligro para llevar a cabo sus misiones. Tan trepidante como inspiradora, Hijas de la Resistencia es una historia inolvidable sobre la lucha por la libertad, la amistad femenina y la supervivencia, y una investigaci n tan apasionante como necesaria.

One of the most important untold stories of World War II, The Light of Days is a soaring landmark history that brings to light the extraordinary accomplishments of brave Jewish women who inspired Poland's Jewish youth groups to resist the Nazis. Witnesses to the brutal murder of their families and the violent destruction of their communities, a cadre of Jewish women in Poland - some still in their teens - became the heart of a wide-ranging resistance network that fought the Nazis. With courage, guile and nerves of steel, these 'ghetto girls' smuggled guns in loaves of bread and coded intelligence messages in their plaited hair. They helped build life-saving systems of underground bunkers and sustained thousands of Jews in safe hiding places. They bribed Gestapo guards with liquor, assassinated Nazis and sabotaged German supply lines. The Light of Days at last reveals the real history of these incredible women whose courageous yet little-known feats have been eclipsed by time. [A] powerful book . . . The actions of these young women, carefully brought back to life by Batalion, turn much of what we believe we know about the Holocaust on its head. -- Jenni Frazer ? Jewish Chronicle Remarkable and inspiring . . . thanks to Judy's meticulous research, these near century old stories of resistance in the face of overwhelming odds are about to be read once again ? Daily Express

This young readers' edition of the blockbuster New York Times bestseller is the remarkable untold story of the young Jewish women who became resistance fighters against the Nazis during World War II. It has already been optioned by Steven Spielberg for a major motion picture. As their communities were being destroyed, groups of Jewish women and teenage girls across Poland began transforming Jewish youth groups into resistance factions. These "ghetto girls" helped build systems of underground bunkers, paid off the Gestapo, and bombed German train lines. At the center of the book is eighteen-year-old Renia Kukielka, who traveled across her war-torn country as a weapons smuggler and messenger. Other women who joined the cause served as armed fighters, spies, and saboteurs, all risking their lives for their missions. Never before chronicled in full, this is the incredible account of the strong Jewish women who fought back against the seemingly unstoppable Nazi regime. It follows the women through arrests, internment, and for a lucky few, into the late 20th century and beyond. It also includes an eight-page insert of black-and-white photos, so that readers can see firsthand the extraordinary women who bravely fought for their freedom in the face of overwhelming odds.* A Mighty Girl's Book of the Year *

Kuinka gettojen juutalaisnaisista tuli vastarintataistelijoita? Puolan getoissa toimi vastarintaryhmä, jonka teot ovat jääneet tuntemattomiksi. Ryhmä koostui juutalaisnaisista, jotka olivat joutuneet todistamaan perheidensä kuolemaa. Naiset pitivät huolta gettojen sairaanhoidosta ja lasten kouluttamisesta. Lisäksi he osallistuivat sotaan natseja vastaan salakuljettamalla aseita, tiedustelemalla, vakoilemalla ja sabotoimalla. He myös tarttuivat aseisiin. Päivien valo kertoo Renia Kukielkan ja hänen kohtalotovereidensa tarinan ensi kertaa. Kirja seuraa naisia gettojen tuhoamisesta heidän pidättämiseensä, keskitysleireille ja onnekkaimpien kohdalla myös sodan jälkeiseen aikaan. Se on kertomus sodasta, rohkeudesta, ystävyydestä sekä selviytymisestä.

A NEW YORK TIMES BESTSELLER 'Original and compelling, an untold story of rare and captivating power' Philippe Sands'A fascinating history about a little-known group who took on the Nazis . . . The individual tales of these courageous young women are remarkable' Independent'Rescues a long-neglected aspect of history from oblivion, and puts paid to the idea of Jewish, and especially female, passivity during the Holocaust. It is uncompromising, written with passion - and it preserves truly significant knowledge. ... Judy Batalion has uncovered a trove of unknown or forgotten information about the Holocaust of genuine import and impact.' Eva Hoffman, TLSOne of the most important untold stories of World War II, The Light of Days is a soaring landmark history that brings to light the extraordinary accomplishments of brave Jewish women who inspired Poland's Jewish youth groups to resist the Nazis. Witnesses to the brutal murder of their families and the violent destruction of their communities, a cadre of Jewish women in Poland - some still in their teens - became the heart of a wide-ranging resistance network that fought the Nazis. With courage, guile and nerves of steel, these 'ghetto girls' smuggled guns in loaves of bread and coded intelligence messages in their plaited hair. They helped build life-saving systems of underground bunkers and sustained thousands of Jews in safe hiding places. They bribed Gestapo guards with liquor, assassinated Nazis and sabotaged German supply lines. The Light of Days at last reveals the real history of these incredible women whose courageous yet little-known feats have been eclipsed by time.

This young readers' edition tells the remarkable story, largely forgotten until now, of the young Jewish women who became resistance fighters against the Nazis during World War II. It has already been optioned by Steven Spielberg for a major motion picture. As their communities were being destroyed, groups of Jewish women and teenage girls across Poland began transforming Jewish youth groups into resistance factions. These "ghetto girls" helped build systems of underground bunkers, paid off the Gestapo, and bombed German train lines. At the center of the book is eighteen-year-old Renia Kukielka, who traveled across her war-torn country as a weapons smuggler and messenger. Other women who joined the cause served as armed fighters, spies, and saboteurs, all risking their lives for their missions. Never before chronicled in full, this is the incredible account of the strong Jewish women who fought back against the seemingly unstoppable Nazi regime. It follows the women through arrests, internment, and for a lucky few, into the late 20th century and beyond. Supplemental enhancement PDF accompanies the audiobook.

This young readers' edition of the blockbuster New York Times bestseller is the remarkable untold story of the young Jewish women who became resistance fighters against the Nazis during World War II. It has already been optioned by Steven Spielberg for a major motion picture. As their communities were being destroyed, groups of Jewish women and teenage girls across Poland began transforming Jewish youth groups into resistance factions. These "ghetto girls" helped build systems of underground bunkers, paid off the Gestapo, and bombed German train lines. At the center of the book is eighteen-year-old Renia Kukielka, who traveled across her war-torn country as a weapons smuggler and messenger. Other women who joined the cause served as armed fighters, spies, and saboteurs, all risking their lives for their missions. Never before chronicled in full, this is the incredible account of the strong Jewish women who fought back against the seemingly unstoppable Nazi regime. It follows the women through arrests, internment, and for a lucky few, into the late 20th century and beyond. It also includes an eight-page insert of black-and-white photos, so that readers can see firsthand the extraordinary women who bravely fought for their freedom in the face of overwhelming odds.* A Mighty Girl's Book of the Year *

THE INSTANT NEW YORK TIMES BESTSELLER Also on the USA Today, Washington Post, Boston Globe, Globe and Mail, Publishers Weekly, and Indie bestseller lists. One of the most important stories of World War II, already optioned by Steven Spielberg for a major motion picture: a spectacular, searing history that brings to light the extraordinary accomplishments of brave Jewish women who became resistance fighters--a group of unknown heroes whose exploits have never been chronicled in full, until now. Witnesses to the brutal murder of their families and neighbors and the violent destruction of their communities, a cadre of Jewish women in Poland--some still in their teens--helped transform the Jewish youth groups into resistance cells to fight the Nazis. With courage, guile, and nerves of steel, these "ghetto girls" paid off Gestapo guards, hid revolvers in loaves of bread and jars of marmalade, and helped build systems of underground bunkers. They flirted with German soldiers, bribed them with wine, whiskey, and home cooking, used their Aryan looks to seduce them, and shot and killed them. They bombed German train lines and blew up a town's water supply. They also nursed the sick, taught children, and hid families. Yet the exploits of these courageous resistance fighters have remained virtually unknown. As propulsive and thrilling as Hidden Figures, In the Garden of Beasts, and Band of Brothers, The Light of Days at last tells the true story of these incredible women whose courageous yet little-known feats have been eclipsed by time. Judy Batalion--the granddaughter of Polish Holocaust survivors--takes us back to 1939 and introduces us to Renia Kukielka, a weapons smuggler and messenger who risked death traveling across occupied Poland on foot and by train. Joining Renia are other women who served as couriers, armed fighters, intelligence agents, and saboteurs, all who put their lives in mortal danger to carry out their missions. Batalion follows these women through the savage destruction of the ghettos, arrest and internment in Gestapo prisons and concentration camps, and for a lucky few--like Renia, who orchestrated her own audacious escape from a brutal Nazi jail--into the late 20th century and beyond. Powerful and inspiring, featuring twenty black-and-white photographs, The Light of Days is an unforgettable true tale of war, the fight for freedom, exceptional bravery, female friendship, and survival in the face of staggering odds. NPR's Best Books of 2021National Jewish Book Award, 2021Canadian Jewish Literary Award, 2021

THE INSTANT NEW YORK TIMES BESTSELLER Also on the USA Today, Washington Post, Boston Globe, Globe and Mail, Publishers Weekly, and Indie bestseller lists. One of the most important stories of World War II, already optioned by Steven Spielberg for a major motion picture: a spectacular, searing history that brings to light the extraordinary accomplishments of brave Jewish women who became resistance fighters--a group of unknown heroes whose exploits have never been chronicled in full, until now. Witnesses to the brutal murder of their families and neighbors and the violent destruction of their communities, a cadre of Jewish women in Poland--some still in their teens--helped transform the Jewish youth groups into resistance cells to fight the Nazis. With courage, guile, and nerves of steel, these "ghetto girls" paid off Gestapo guards, hid revolvers in loaves of bread and jars of marmalade, and helped build systems of underground bunkers. They flirted with German soldiers, bribed them with wine, whiskey, and home cooking, used their Aryan looks to seduce them, and shot and killed them. They bombed German train lines and blew up a town's water supply. They also nursed the sick, taught children, and hid families. Yet the exploits of these courageous resistance fighters have remained virtually unknown. As propulsive and thrilling as Hidden Figures, In the Garden of Beasts, and Band of Brothers, The Light of Days at last tells the true story of these incredible women whose courageous yet little-known feats have been eclipsed by time. Judy Batalion--the granddaughter of Polish Holocaust survivors--takes us back to 1939 and introduces us to Renia Kukielka, a weapons smuggler and messenger who risked death traveling across occupied Poland on foot and by train. Joining Renia are other women who served as couriers, armed fighters, intelligence agents, and saboteurs, all who put their lives in mortal danger to carry out their missions. Batalion follows these women through the savage destruction of the ghettos, arrest and internment in Gestapo prisons and concentration camps, and for a lucky few--like Renia, who orchestrated her own audacious escape from a brutal Nazi jail--into the late 20th century and beyond. Powerful and inspiring, featuring twenty black-and-white photographs, The Light of Days is an unforgettable true tale of war, the fight for freedom, exceptional bravery, female friendship, and survival in the face of staggering odds. NPR's Best Books of 2021National Jewish Book Award, 2021Canadian Jewish Literary Award, 2021

A memoir of mothers and daughters, hoarding, and healing. Judy Batalion grew up in a house filled with endless piles of junk and layers of crumbs and dust; suffocated by tuna fish cans, old papers and magazines, swivel chairs, tea bags, clocks, cameras, printers, VHS tapes, ballpoint pens...obsessively gathered and stored by her hoarder mother. The first chance she had, she escaped the clutter to create a new identity--one made of order, regimen, and clean white walls. Until, one day, she found herself enmeshed in life's biggest chaos: motherhood. Confronted with the daunting task of raising a daughter after her own dysfunctional childhood, Judy reflected on not only her own upbringing but the lives of her mother and grandmother, Jewish Polish immigrants who had escaped the Holocaust. What she discovered astonished her. The women in her family, despite their differences, were even more closely connected than she ever knew--from her grandmother Zelda to her daughter of the same name. And, despite the hardships of her own mother-daughter relationship, it was that bond that was slowly healing her old wounds. Told with heartbreaking honesty and humor, this is Judy's poignant account of her trials negotiating the messiness of motherhood and the indelible marks that mothers and daughters make on each other's lives.