Julia Kurusheva

Anxiety is not something we have, it is a process we DO inside our brain. This process has a structure that can be changed with precision. In 'Overcome Anxiety from Inside Out' you'll learn how to make changes on the inside - with your thoughts, feelings, emotions and body. This book is for anyone interested in learning how to run their own brain. Packed with 36 powerful tools to take charge of your brain. "Once you understand HOW your brain creates the unwanted experience of anxiety, it becomes startlingly simple to change this into something else. This book is dedicated to overcoming anxiety in specific situations. It really does feel like having your own personal coach in your hand, ready to guide you " Dr Susan Helman, General Practitioner "Julia and Nakul will show not just how to fix problems, but how to create the inner resilience and positive attitude that the world's most successful people sometimes seem to find so easy. This book tells you everything a top coach would want to share with you to help manage your own emotions and get back the sense of enjoyment you deserve." Dr Richard Bolstad, PhD Clinical Hypnotherapy

Written primarily for coaches and NLP Practitioners, this book first confirms what coaching and NLP (Neuro Linguistic Programming) do scientifically, and then shows how 7 radical new perspectives can enhance your use of these tools. For every coach who ever wondered "Why isn't this working?" and every person who asked themselves "How can I actually get the success I know I could be getting?" International Coaching & NLP Trainers Richard Bolstad and Julia Kurusheva share their decades of experience helping people achieve outcomes and create a more satisfying lifestyle. Contents include: - Richard's widely recognised RESOLVE model, updated with the most recent Psychology research - Julia's Sprint model - A new coaching study concludes "The usage of SPRINT is certainly the factor that most strongly is correlated to successful performance" - The Wheel of Change model that explains how different coaching styles match different personality types - The Couples Coaching model that takes coaching beyond individualistic cultural and gender biases and uses it to create cooperation - A model for treating coaching as a Spiritual process.

This is a book which applies a groundbreaking new way of thinking to an ancient truth. The new way of thinking is called Neuro Linguistic Programming or NLP. It is the study of how successful people use their brains to achieve the results they do. It provides tools for working out how some people are so good at achieving the life results they want, and then tools for learning how to do that yourself. This way of thinking is also used in coaching, education, health care, and business. The ancient truth is that life is one indivisible unity. To actually experience this truth is bliss; it is to have a profound sense of the perfection of this moment and to treasure all that exists in it. It is to understand that love binds together all of life and all of time, and that we emerge out of this love. Combining NLP and Spirituality gives you the practical understandings and tools to touch what all human beings are seeking. In this book are a series of guided processes which invite you beyond ordinary consciousness, and which allow you to step out of the limitations of the past and experience the one great truth. "Prior to Integration, I had heard people talking about spirituality, and like many I found myself unable to describe, in real terms, what it is. Integration has provided the structure and process for spirituality, which now makes it real for me." - Pauline Young, Coach. "Chi kung exercises and NLP processes that took me to the state of "being".... If you are seeking enlightenment read this " - Chris Lampard, Business Trainer