Karen reivich

In 2014, Dr. Lucy Hone, the trailblazer in the field of Resilient Grieving, was faced with her own inescapable sorrow after her twelve-year-old daughter was killed in a car accident. By developing—and following—the strategies of Resilient Grieving shared here, she found a proactive way to manage her grief, embrace life again, and discover profound meaning. In this completely updated and expanded second edition, she continues to shift the narrative on how to grieve. With new scientific evidence, Dr. Hone demonstrates the inadequacy and potential harm of Kübler-Ross’s Five Stages model of grief. In its place, Dr. Hone shares the best of contemporary grief advice—offering tools to handle emotions, manage relationships, and get the support you need—replacing helplessness with hope and a sense of control. Here, also, are all-new, practical insights into how to keep your loved one’s memory alive. Dr. Hone has never been more convinced that the tools of Resilient Grieving can transform the ways that readers approach grief, helping them draw on their innate ability to cope with loss and become active participants in their grief journey—and, in time, get back to living happy, healthy, meaningful lives, just as she has done.

Tõenduspõhine programm, kaitsmaks last depressiooni eest, andes talle rõõmsa meele ja elujaatava hoiakuMe tahame oma lastele enamat kui lihtsalt head kehalist tervist. Soovime, et meie laste elus oleks sõprust, armastust ja saavutusi. Tahame, et neil oleks tahet õppida ja valmidust raskustega rinda pista. Ootame, et nad oleksid tänulikud selle eest, mis nad meilt saavad, aga samas võiksid uhkust tunda oma oskuste ja tegude üle. Samuti tahame, et lapsed kasvaksid üles, tundes tuleviku suhtes kindlust, armastades seiklusi, olles õiglased ja piisavalt julged, et selle õiglustunde kohaselt käituda. Me soovime, et nad tuleksid toime tagasilöökide ja ebaõnnestumistega, mis täiskasvanuks saamisega alati kaasnevad. Aga kuidas seda kõike saavutada? Püüdes lapsi eemal hoida igasugustest ebameeldivatest tunnetest ning väikestestki ebaõnnestumistest, me seda ei saavuta. Kõik, mis lapsed ette võtavad, ei peagi kohe välja tulema, ilma harjutamata ei saa keegi osavaks, ebaõnnestumisi on vaja, et jõuda õnnestumisteni. Halba enesetunnet on võimalik ära kasutada, et õppida elust rõõmu tundma ja pääseda abitusest. Täiskasvanutel tuleb endale selgeks teha, kuidas õpetada lapsi ebaõnnestumisel kogetut sel moel lahti mõtestama, et säiliks optimistlik eluvaade ja soov katsetada teisi viise raskuste ületamiseks. Käesoleva raamatu autorid nimetavad niisugust kogemuste mõtestamise ja toimetulekuoskuste kompleksi laste immuniseerimiseks depressiooni vastu." Raamat sobib kõigile, kes puutuvad kokku laste ja noortega alates sünnist kuni teismeea lõpuni: lapsevanemad, õpetajad nii koolis kui ka lasteaias, treenerid, juhendajad, noorsoo- töötajad jne." Merit Lage, noorte ja täiskasvanute gestaltpsühhoterapeut

Resilience is a crucial ingredient-perhaps the crucial ingredient-to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatt are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: - Cast off harsh self-criticisms and negative self-images- Navigate through the fallout of any kind of crisis- Cope with grief and anxiety- Overcome obstacles in relationships, parenting, or on the job - Achieve greater physical health- Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we've recently faced, there's never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clich s, The Resilience Factor is self-help at its best, destined to become a classic in the genre.