Karena Virginia

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Self awareness is a fundamental principle in changing your mindset and loving yourself, especially when years of therapy, antidepressants and self-help books fall short. As a functional depressive, Dr. Andrea Pennington enjoyed a high powered media career with all the outer appearances of success. But she was miserable inside. After years of battling 'Imposter Syndrome' and constantly striving for perfection, a spiritual awakening prompted her to break free and live as her Authentic Self. Inspired to help others escape past conditioning and awaken to their true self she committed to sharing her personal discoveries. After more than a decade of research and experience with her patients, a 5-step self-discovery framework emerged called The Cornerstone Process, which she expertly presents in this book. The Real Self Love Handbook includes the latest in-depth research from positive psychology, neuroscience, mindfulness meditation, energy psychology, compassion and life planning. It will help you: - Learn Who You Really Are by uncovering your spiritual DNA, the blueprint of your Authentic Self, revealing who you were intended to be before the programming and socialization process took over- Love Who You Really Are by showing you how to release useless mental programs, heal old wounds and forgive your past while embracing your spiritual gifts- Live Who You Really Are by using the Diamond Life Design framework to architect an epic life based on your values, desires, and your Authentic SelfDr. Andrea Pennington is an integrative physician, acupuncturist, and meditation teacher. As an international TEDx speaker and documentary filmmaker she has traveled the world to share insights on resilience and self-love to millions of people, including teaching at the International University of Monaco. Now, as Founder of the #RealSelfLove Movement Andrea speaks -- and sings -- globally to reduce the stigma of mental illness and to support people on their journey to authentic living. Order your copy today and begin living with more confidence today.

For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide. "Kundalini yoga opens joyous space for connecting deeply with the energy states of our being," write Karena and Dharm, "It brings vital health to the body and opens our consciousness to new potentials of awareness." Created for the modern practitioner, this book offers clear, comprehensive instruction in the key insights and practices of kundalini yoga. From philosophy and lifestyle, to working with anatomy and physical asana, to activating our energy bodies, Essential Kundalini Yoga is a uniquely practical and in-depth manual. Highlights include: Gorgeous photos illuminating step-by-step instructions • Detailed instructions, explanations, and illustrations for core kundalini practices—mantra, pranayama, bhanda, asana, kriya, meditation, and more • Seven traditional kundalini yoga routines, including a pituitary gland series for intuition, yoga for the immune system, and detoxing for radiance • Understand the science of the practice, including its effects on the glandular system, spine, nervous system, and skeleton • Meditations, mantras, and yoga poses to activate each of the chakras and bring health to your energetic body • Remedies for common emotional challenges—dealing with fear, shame, and depression, among others • Kundalini secrets for getting better sleep, aging gracefully, enhancing fertility, cultivating vitality, and more Rooted in tradition and infused with a sense of infinite possibility, Essential Kundalini Yoga is a joyful invitation for practitioners of all levels to awaken the vital energy within and receive the gifts that emerge from connecting more deeply with your own potential for creativity, abundance, and joy.