Katherine Green

Limit your sodium, not your satisfaction Following a low-sodium diet is a great way to keep your heart healthy--and this low salt cookbook makes it quick and easy. It walks you through everything you need to know, from building a pantry filled with low-sodium foods to creating simple, tasty dishes that don't rely on salt for flavor. Focus on convenience--Adopting a low-sodium diet is easy with a range of delicious recipes that can all be prepared in 30 minutes or less. Live a low sodium life--Learn all about how sodium can affect your health, how to analyze food labels when shopping, and the go-to brands to look for. Maximize flavor--Explore alternate ways to bring out the natural flavor of your food such as fresh herbs, citrus juice, chiles, and more. Boost your health as you indulge in quick and tasty recipes from the 30-Minute Low-Sodium Cookbook.

Discover the art of pickling with this step-by-step guide for beginners Pickling and fermenting are time-tested preservation methods that allow you to transform everyday garden produce into a medley of flavorful, healthy foods. With the Beginner's Guide to Pickling, you'll find everything you need to create delicious pickles of your own. It's filled with advice, illustrations, and troubleshooting tips to ensure success--plus a collection of mouthwatering pickle recipes from around the world. This pickling book includes: A pickling primer--Learn more about the history of pickling, the different types of pickles and pickling techniques, the many regional flavor variations, and more. An exciting variety--Explore recipes for fresh, fermented, and fruit pickles, as well as chutneys, salsas, relishes, kimchi, tsukemono, and more. Canning best practices--Find detailed guidance for properly canning your pickled creations, from assembling your equipment to safely storing your jars. Line your pantry with a wide assortment of preserved foods with help from this beginner's pickling cookbook.

Celebrate the versatility of beans with nourishing plant-based recipes Beans are an adaptable, inexpensive protein you can integrate into almost any meal. This bean cookbook is full of nutritious recipes that highlight black beans, pinto beans, green beans, chickpeas, split peas, and more. Whether you already follow a plant-based diet or are looking to add more plant-based dishes to your rotation, you'll discover the health benefits of enjoying beans and learn to easily prepare dishes from scratch with just a few varieties of canned or dry beans in your pantry. The Plant-Based Bean Cookbook includes: 18 bean varieties-Check out profiles for the most popular beans, along with a chart of cooking guidelines for making beans on the stovetop, or in a pressure cooker or slow cooker. Recipes for every meal-Explore a bean cookbook that includes recipes for snacks and spreads, sides and salads, soups and stews, suppers, and even sweets. Extras, tips, and tricks-Nutritional information is included for each recipe, along with tips for adapting recipes for vegetarian and omnivorous diets. Discover the possibilities of beans in a wide variety of recipes with this dedicated bean cookbook

Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes-Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice-Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet-Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.