Kathy Sullivan

When was the last time you put yourself first - and not just for an hour or two, but truly prioritized yourself and what is important to you? I suspect your response to that question evoked a bit of discomfort; maybe even guilt. Moms often put the needs of others above their own, "serving" everyone else around them. Yet when done too often over time, constantly serving the needs of others can result in high levels of stress, burnout, and resentment. Must moms choose between being a "good mom" and achieving the goals they want for themselves? How do you cut through all the chaos, identify what is important, and learn to let go of things that aren't serving you well? In Moms Eat First: 5 Principles to Prioritize Yourself and Create the Change You Crave, author Kathy Sullivan explores five key principles to create and sustain change and shares potential solutions to overcoming barriers. Are you ready to elevate yourself?

When was the last time you put yourself first - and not just for an hour or two, but truly prioritized yourself and what is important to you? I suspect your response to that question evoked a bit of discomfort; maybe even guilt. Moms often put the needs of others above their own, "serving" everyone else around them. Yet when done too often over time, constantly serving the needs of others can result in high levels of stress, burnout, and resentment. Must moms choose between being a "good mom" and achieving the goals they want for themselves? How do you cut through all the chaos, identify what is important, and learn to let go of things that aren't serving you well? In Moms Eat First: 5 Principles to Prioritize Yourself and Create the Change You Crave, author Kathy Sullivan explores five key principles to create and sustain change and shares potential solutions to overcoming barriers. Are you ready to elevate yourself?

Kathy Sullivan wanted to go everywhere. She loved blueprints and maps. She loved languages and the ocean. She didn't like the question, "What do you want to be when you grow up?" She wanted to explore and do exciting things that girls weren't supposed to be able to do. Only men had the exciting jobs. Kathy liked fishing and swimming; flying planes and studying science. That's what she liked and that's what she decided to do with her life. She followed her heart and eventually became a NASA astronaut and the first woman to walk in space. Kathy wanted to see the whole world and so she did: from space Backmatter includes further information about Dr. Sullivan and her career, as well as other famous firsts made by women astronauts.