Katie Smith

A step by step journey that will help you face your fears and move beyond them. Are you an adult who has always wanted to learn to swim but are simply too scared to try? Are you tired of sitting on the sidelines or the sand while your friends and family enjoy the pool or the ocean? Or have you just decided that NOW is the time to finally learn to swim so you can cross it off your Bucket List? If so, Learning to Swim When You're Scared is just the book to help you Created specifically for adults who want to swim but lack the confidence to do so it focuses on the steps you need to undertake with simple, positive language and helpful illustrations. If you're looking for a short cut or the previously unpublished "secrets" to becoming a proficient swimmer then keep looking. Learning To Swim When You're Scared doesn't make unrealistic promises or offer a guarantee of success. Rather it gives you the tools you need to make it happen. There are many reasons why people are afraid of learning to swim - some are simple and some are complex. But that doesn't matter. You can conquer your fear and move beyond it as long as you are prepared to roll your sleeves up and have a go. Learning to swim as an adult isn't "easy" - if it was you would have done it already, right? That's not to say it's difficult either, you just need the right information to help you. Learning To Swim When You're Scared will not have you swimming laps in a magically short time frame, rather it's function is to prepare you for formal lessons by getting you confident with submerging, floating and kicking. Learning To Swim When You're Scared starts with some preparation: Pinpointing why you're scaredComing to terms with previous negative experiencesSome simple at home "baby steps" to get the ball rollingThe importance of a support personIt then moves on the nitty gritty - getting in the pool and your head under the water. Full submersion is the key to becoming a swimmer and it is a skill that can take time to learn. This book will guide you each step of the way. Once you can go under the water confidently it then moves onto other basic water skills inclduing: Getting your feet off the bottomLearning to float on the front and backThe correct way to kickWhile seemingly simple these core skills will set you on the path to becoming a proficient swimmer. Spending time and effort on them right at the beginning will pay huge dividends down the track. Everybody can learn to swim Any lover of swimming and the water will tell you there is nothing quite like it. You don't have to continue being a non-swimmer just because you always have been. It doesn't matter how old you are, if you are overweight or if you have tried and failed before. If you are willing to put in the work you can do it. Don't sit on the sidelines any longer Come on in the water is great.

As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. 30 Day Ketogenic Vegetarian Meal Plan will show you how to start a keto vegetarian diet so you can live with a clearer conscience, lose weight naturally, lower your cholesterol, and decrease your risk of chronic disease. 30 Day Ketogenic Vegetarian Meal Plan will teach you how to cut out meat, without cutting out flavor and satisfaction. With more than 90 hearty, comforting keto meals to please the whole family, 30 Day Ketogenic Vegetarian Meal Plan makes it easy to start an amazing ketogenic vegetarian diet. This book was made for the everyday cook who wants to add delicious vegetarian meals into their diet and experience amazing health results. For more information, please go on reading the rest of this book. Welcome to the ketogenic vegetarian diet world

Succulent and delicious fruits like apples, apricot, strawberries, etc. fill the pages of this coloring book. These beautifully drawn fruits will inspire you to color it and make it come alive through your coloring you'll want to eat it A fun and entertaining coloring book to have and to color.

For many years Mandalas have help people find peace and balance in their lives. Majestic Mandalas features 50 intricate geometric patterns to color on for stress relief. Coloring the mandalas help you find peace, as you focus on staying within the lines, choosing the colors and working methodically. Coloring a mandala is also a way to incorporate a little creativity into your lives, as well as improve fine motor skills. If you find yourself bored and tired of working in a cubicle all day or exhausted from household chores, adding some brightness with a coloring book can be just the thing to get your imagination going.

*** Winner of ITV Lorraine's Top Tales 2016 ***Lottie and her class are given an end of term project competition called Big and Small. The problem is, class show-off Penelope Pembleton-Puce always wins. But this time, Lottie and Gramps come up with a brilliant idea: to grow a giant pumpkin! With the help of grandad's old vegetable growing tricks, they set about trying to break world records for the biggest vegetable ever. But this pumpkin is fussy, demanding and has a mind of its own, and with Penelope willing to do literally anything to win AGAIN, does Lottie really stand a chance? A beautiful, heart-warming story about friendship, family, and growing confidence ... as well as a large vegetable! A heart-warming story about friendship, family, and growing confidence ... as well as a large vegetable!

Hipsters are a subculture of young people, typically in their teens, 20's and 30's that value independent thinking, counter-culture, an appreciation of art, a do-it-yourself lifestyle, and indie-rock, creativity, intelligence, and quirky style. The "hipster" culture extends from fashion choices to music to crafts and art. Hipster crafts embrace trends like ombre colors, fringe, feathers, geometric shapes and prints, mustaches, bacon, and quirky phrases like "Keep Calm and Craft On." Hipster crafts go back to the crafts of our grannies-crochet, sewing, painting, do-it-yourself- and make them fit the styles and designs of our generation. We called this ebook "Hipster Crafts" because we think it's a good way to describe our style of crafting. We're happy to roll with the term "hipster" because it means we embrace the fun and quirky trends that come and go. We like mustaches, geometric art, old comics, and geeky sci-fi vintage. Coming up with funny, counter-culture crafts and DIYs is what we enjoy doing, so the word hipster fits our art pretty well.

A step by step journey that will help you face your fears and move beyond them. Are you an adult who has always wanted to learn to swim but are simply too scared to try? Are you tired of sitting on the sidelines or the sand while your friends and family enjoy the pool or the ocean? Or have you just decided that NOW is the time to finally learn to swim so you can cross it off your Bucket List? If so, Learning to Swim When You're Scared is just the book to help you Created specifically for adults who want to swim but lack the confidence to do so it focuses on the steps you need to undertake with simple, positive language and helpful illustrations. If you're looking for a short cut or the previously unpublished "secrets" to becoming a proficient swimmer then keep looking. Learning To Swim When You're Scared doesn't make unrealistic promises or offer a guarantee of success. Rather it gives you the tools you need to make it happen. There are many reasons why people are afraid of learning to swim - some are simple and some are complex. But that doesn't matter. You can conquer your fear and move beyond it as long as you are prepared to roll your sleeves up and have a go. Learning to swim as an adult isn't "easy" - if it was you would have done it already, right? That's not to say it's difficult either, you just need the right information to help you. Learning To Swim When You're Scared will not have you swimming laps in a magically short time frame, rather it's function is to prepare you for formal lessons by getting you confident with submerging, floating and kicking. Learning To Swim When You're Scared starts with some preparation: Pinpointing why you're scaredComing to terms with previous negative experiencesSome simple at home "baby steps" to get the ball rollingThe importance of a support personIt then moves on the nitty gritty - getting in the pool and your head under the water. Full submersion is the key to becoming a swimmer and it is a skill that can take time to learn. This book will guide you each step of the way. Once you can go under the water confidently it then moves onto other basic water skills inclduing: Getting your feet off the bottomLearning to float on the front and backThe correct way to kickWhile seemingly simple these core skills will set you on the path to becoming a proficient swimmer. Spending time and effort on them right at the beginning will pay huge dividends down the track. Everybody can learn to swim Any lover of swimming and the water will tell you there is nothing quite like it. You don't have to continue being a non-swimmer just because you always have been. It doesn't matter how old you are, if you are overweight or if you have tried and failed before. If you are willing to put in the work you can do it. Don't sit on the sidelines any longer Come on in the water is great.

A step by step process that tackles the common issues adult swimmers face. Have you ever started out with the intention of swimming laps to get fit but given up when it turns out to be much harder than you thought? Or do you find yourself gasping for breath after swimming a mere 50 metres? Or have you just always wanted to be a better swimmer? If you have then Adults Guide To Better Swimming is just for you Created specifically for novice, recreational swimmers it focuses on the basics with simple, easy to understand language and helpful illustrations. Adults Guide To Better Swimming starts with the core foundations of swimming: Bubbles and Breath ControlBody PositionBreathing EfficientlyThose skills may seem simplistic, but it is where most adult swimmers fall down in their attempts to swim any kind of distance. Once you are proficient in the basics it then moves onto: The Basics of Technique (efficient kicking, stroke correction)Analysing your stroke and detecting weaknessesFitness Building (in manageable stages) including NINE complete training programs at beginner, intermediate and advanced levels. Although Adults Guide To Better Swimming focuses mainly on Freestyle, it also covers the basics of backstroke and breaststroke. Other topics covered include: An equipment guideThe best time(s) to swimHelpful drillsOcean and open water swimmingPerfect For Beginners Adults Guide To Better Swimming is aimed at beginner or self taught swimmers. You will need to be able to submerge confidently and perform a basic freestyle only. It is not designed for experienced swimmers or those seeking comprehensive stroke correction. Readers said......" There are not many books that address the issues beginners face in such a positive way....""....does a great job of breaking the task down into easy, manageable steps.....""This is a very well written and helpful book..." Updated in March 2014 to include illustrations. Available in both paperback and kindle editions. Don't sit on the sidelines any longer Let Adults Guide To Better Swimming guide you on the journey to becoming a fit, proficient lap swimmer.

What could a woman in her thirties, emotionally and financially vulnerable after ending her marriage, possibly gain from sitting around, reminiscing, while drinking wine, sampling chocolates and smoking cigarettes with the slowly dying mother of a best friend? Laughing and crying through her own true stories, Smith reveals why "couch time" sessions with Carolyn empower her to take control of her life and cherish all that she has. Among her life's treasures are her girlfriends, known as the Dunwoody Girls, who have been together since elementary school. Considered an especially tight but gregarious group, they enjoy their reputation as a sweet sisterhood yet happily conjure a little harmless mischief every now and then. Quintessential Southern gals, they also jump into action, delivering prayers, love, wine and casseroles when a fellow DG is down. Throughout, even in the darkest times, they spew hilarious one-liners, spontaneously fall over laughing and realize they can overcome anything together.

With differentiated activities all in one book, Allez is a perfect fit for all your students, no matter what their starting point at KS3. Allez avoids needless topic repetition and allows more in-depth study and progression with a clear route through for students following a two or three year course. Allez is packed with activities set in real contexts that are close to students' own interests to maintain motivation. The Student Books provide activities at 3 levels, encouraging every student to progress, and motivating them along the way with fully differentiated interactive activities. The Allez course has a full suite of resources to support your needs: the Student Book, Teacher Handbook, Grammar and Skills Workbook, Audio CDs and next generation Kerboodle. Differentiation is provided throughout the Student Book and via Kerboodle.