Kelly Brogan

Reclamation isn’t about taking back what was stolen and winning. It’s about owning what you’ve always had and ending the war inside. New York Times bestselling author and published natural health reclamation advocate Kelly Brogan MD is back to push the envelope of discourse on self-ownership, authenticity, and sovereignty. This time, she has a message for all women: you deserve to feel alive. Showcasing the reasons modern women are living hollow, unfulfilling, overwhelming, and complaint-filled lives, The Reclaimed Women resolves the gaslight that says, we should be enjoying the freedom hard-wrought by feminism, sexual liberation, and medication. Women are lost, we’ve been duped, and we’ve abandoned our true nature in exchange for seeming empowerment. Masterful at offering women the permission to self-embrace, Brogan invites you to come home to yourself so that you can finally experience the specific pleasure of who you are. This book offers a provocative perspective on feminine reclamation including the imperative to learn the skills of self-safety in order to embody creative expression. Using actionable steps based on the experience of her own heroine’s journey, Brogan’s "one stop shop" will help you claim the jewels from the cave of your shame, own your badness, and align with your desires. Refreshing, candid, and transformational, The Reclaimed Woman exposes all of the ways that women are outsourcing their power and living life from childhood wounds in business, mothering, and relationships. If you feel like . . . you say no when you mean yes and yes when you mean no there’s more to you but don’t know how to access it you’re confused about where sexuality belongs in your life you feel you need to explain yourself to others who question your decisions you partner with safe, nice guys or try to control dangerous ones you make yourself small to make other women comfortable you’re bitter, jealous, resentful, and can easily describe women you can’t stand even the celebratory moments feel a bit empty . . . The Reclaimed Woman will shatter the glass ceiling of your too-small story, delivering you to your most audacious life.

Contributing Authors: Aisha Ahmed, Renita Brannan, Stephanie Dobranski, Susan Green, Michele Griffith, Holly Hallowell, Sophia Harvey, Bethany Miller, Kerstin Opitz, John Stringer, and Ishita Todi Keith Leon S. realized during the film production process that he was only going to be able to interview a certain number of experts. He thought to himself, I want to provide people who have just watched the film with their next steps and introduce them to even more experts. This is where the idea for the second volume of this book was born. In this book, you will: Receive tips and tools from a variety of health advocatesDiscover more holistic approaches to restore optimum healthLearn to consider the full picture of your physical and emotional healthGet sound advice for creating health and vitality from the inside outOpen your eyes to new possibilities hidden within challenging times"The public asked for more, and Keith Leon S. delivered. Volume 2 of the INside effects presents even more incredible healing stories and valuable information that could change your life."- Dr. John Demartini, Author, Transformational Leader, and Featured Teacher from The Secret "Get inspired by these visionaries and teachers. Level up by seeing healing from a whole new perspective "- Karen Kan G, MD, Award-Winning #1 International Bestselling Author, Founder of the Academy of Light Medicine, and the TOLPAKAN(TM) Healing Method "I am happy to see Volume 2 of the INside effects book. Now, you can meet even more difference makers and be inspired by their stories of healing."-Shannon Procise, President at Business Acceleration Network and PR Expert Keith has purposely asked all the health advocates in this book the same three questions. This allows you to get specific answers regarding healing, while allowing you to feel into who are the best teachers for you. If you've discovered the second volume of this book without seeing the movie, the INside effects: How the Body Heals Itself we highly suggest you watch it.

Dr Kelly Brogan, New York Times bestselling author and holistic psychiatrist, proposes an alternative to medicating mental, emotional and physical pain away. '[Will] change how you approach your health and mental wellbeing.' Sarah Gottfried, author of The Hormone Cure. For years, we've been telling ourselves that our difficult feelings - sadness, rage, shame, intensity, worry - are somehow 'not okay'. All too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coal mine - sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan MD shows us that we don't have to medicate our mental, emotional and physical pain away - that the best way out is through. Then she charts a new path to get real, get well and get free. The journey includes:· Coming to a new appreciation of the meaning behind symptoms· Exploring the 5 reversible physical drivers of so-called mental illness· Starting a process of radical physical healing with inclusive details of Dr Brogan's history-making 30-day protocol · Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicineOur experiences, Dr Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge and transform in order to truly become who we are. Own Your Self is a journey of healing and coming home to ourselves.'Kelly Brogan engages us in a courageous conversation about the epidemic of mental health issues in our society. Her work is an important part of the understanding that will set us free.'Marianne Williamson, New York Times bestselling author of A Return to Love

'[Will] change how you approach your health and mental wellbeing.' - Sarah Gottfried, author of The Hormone Cure. With mental health problems becoming overmedicated in the Western world, Kelly Brogan, MD, New York Times bestselling author and holistic psychiatrist, proposes an alternative to medicating our mental, emotional and physical pain away. Kelly begins by exploring the mistaken belief that our symptoms - from mood swings to brain fog to fatigue - are evidence that we are sick or broken, before explaining that true healing comes from understanding the meaning behind your symptoms. Fans of her previous book, A Mind of Your Own, and those want to stop taking psychiatric medication, will discover how to identify and release energy drains and toxic relationships, and take a deeper drive into the spiritual awakening that is an essential part of the journey towards freedom from conventional meds.

Jos elimistö ei ole tasapainossa, myös mieli voi kärsiä. Länsimaissa joka neljäs nainen aloittaa päivänsä masennuslääkkeellä. Hoitoa pitäisi kuitenkin etsiä muualtakin kuin apteekin hyllyltä. Psykiatri Kelly Broganin mukaan masennus on kuin kuume: molemmat ovat oireita sairaudesta, eivät sairauksia itsessään. Masentuneen ihmisen elimistön mekanismit ovat epätasapainossa, ja kaiken ydin on matala-asteinen tulehdustila. Paras tapa parantaa mieli on hoitaa koko kehoa, puuttua oireen sijasta itse sairauteen. Verensokerin säätelyllä, suoliston hyvinvoinnilla ja kilpirauhasen oikeilla arvoilla myös mielen mustuus helpottaa. Brogan antaa kyytiä masennuslääkkeille ja nykyisille hoitotavoille. Hoida kehoasi, voita masennus esittelee kuukauden mittaisen ohjelman, jonka selkeillä ohjeilla voi lievittää tulehdusta ja hoitaa kehoa kokonaisvaltaisesti - ja saada valoisamman mielen. Hoida kehoasi, voita masennus on rohkea, erityisesti naisille tarkoitettu avaus, joka esittelee masennuksesta kärsiville mahdollisuuden vaikuttaa omaan hoitoonsa. Terveyden salaisuus ei löydy vain lääkepurkista vaan terveellisestä ruokavaliosta, riittävästä unesta ja mielen rauhoittamisesta.